Premature ejaculation, what is
Contents
- Premature ejaculation, what is it
- Premature ejaculation: the causes
- The biological causes of a rapid ejaculation
- Psychological causes of uncontrolled ejaculation
- Too much excitement and lack of control
- Impact and consequences of premature ejaculation
- Premature Ejaculation: Solutions and Treatments
- Take care of your mind
- The importance of sport
- Pharmacological treatments
- Kegel exercises
- Exercising while masturbating
If you are dealing with premature ejaculation you are not alone. About 20-30 percent of men experience premature ejaculation, according to a study published in July 2016 in Drug Discovery Today. And this problem, often considered embarrassing, can affect men of any age.
Premature ejaculation is more common than most people think, it can cause distress and emotional and psychological problems, as well as self-esteem problems.
As difficult as it may be to address the problem with your partner or even your doctor, talking about this problem is the key to overcoming it.
Premature ejaculation occurs when a man is not in control of ejaculation and, as a result, he and his partner are not sexually satisfied.
Premature ejaculation can occur in as little as 30 seconds or a minute, and can occur even before penetration.
Contrary to the unrealistic representations seen in pornographic films, the average ejaculation time is about four to five minutes.
Premature ejaculation can occur along with erectile dysfunction, but not always.
Erectile dysfunction can affect men of all ages, but in younger men, the problem is usually premature ejaculation.
Men in their sixties and seventies usually also experience erectile dysfunction or impotence to some degree. Premature ejaculation: the causes
There are many causes that lead to premature ejaculation, but it is often rooted in physical, psychological or emotional problems.
Anxiety, as well as other emotional and psychological factors such as stress or depression, can also contribute to premature ejaculation. The biological causes of rapid ejaculation
Premature ejaculation is thought to be an inheritable neurological disorder. Individuals with first degree relatives who suffer from premature ejaculation are predisposed to develop this disorder.
Acquired premature ejaculation is associated with co-occurring conditions, including urethritis, prostatitis, hyperthyroidism, erectile dysfunction and obesity. Those who suffer from these conditions are more likely to experience acquired premature ejaculation than those who do not. Psychological causes of uncontrolled ejaculation
As mentioned, it is often a psychological problem caused by a sense of inadequacy, low self-esteem, fear of not satisfying the partner. If this is the case, it is a disorder that can be solved by undergoing sessions with a therapist, or with couples therapy by a sexologist. Too much arousal and lack of control
The cause could also be a lack of control and this can be remedied by practicing exercises to strengthen the pelvic floor, in order to have more control over ejaculation. We talk about it further down, in the paragraph dedicated to Kegel exercises. Impact and consequences of premature ejaculation
The causes of premature ejaculation are often complex. Traditionally, it has been thought that most cases of premature ejaculation involve psychogenic factors. However, evidence has recently emerged to suggest that heritable neurological factors underlie most cases of primary premature ejaculation. Even in cases where premature ejaculation and organic origin, psychogenic factors (e.g. lack of self-esteem, relationship problems) can cause the condition to worsen.
Premature ejaculation does not harm a man’s body or genitals, but it commonly leads to psychological problems, including relationship problems, sexual anxiety, lack of satisfaction with sex, and loss of interest in sexual activity.
Premature ejaculation can also lead to sexual dysfunction in the man’s partner, who may be dissatisfied with sex or unable to reach orgasm. Premature Ejaculation: Solutions and Treatments
It is usually possible to learn how to delay ejaculation by identifying your “ejaculatory inevitability” point, and then practicing the art of taking a controlled pause before it arrives.
It is best to try this technique called “stop-start” first while masturbating.
Once you are able to stop the rush of ejaculation during masturbation, you can try doing it during a partner’s manual or oral stimulation, or during intercourse, ideally starting with what it is for. you less exciting.
Doctors often recommend specialist advice to treat premature ejaculation. This can include psychotherapy, as well as learning ways to communicate with your partner about sexual dysfunction. Take care of your mind
Since it often involves problems related to anxiety and stress, experts recommend taking care of your mind. Like
Relaxing and trying to establish a healthy communication relationship with your partner. Not talking about your problem aggravates the situation. The importance of sport
Specialists suggest exercising regularly, in order to strengthen your body, with an eye to Kegel exercises that strengthen the pelvic floor.
Sport helps your body function better, and this can have a decisive impact on your self-esteem as well.
Exercise also helps eliminate harmful toxins and cleanse your sperm. Drug treatments
Other treatment options for premature ejaculation include drugs used to treat depression, such as Paxil (paroxetine), Zoloft (sertraline), and Prozac (fluoxetine).
Another option is to use numbing creams such as lidocaine or Emla (lidocaine and prilocaine) directly on the genitals to help control premature ejaculation.
These therapies can be used together in different combinations to treat premature ejaculation, and in turn improve self-esteem and sex life.Kegel Exercises Kegel
exercises are practices that help train the pelvic floor, in order to have more control.
According to a recent study, practicing pelvic floor exercises regularly helped improve premature ejaculation problems for a large group of men.
The pelvic floor muscles are actively involved in sexual function, and it is natural to assume that by improving the function of these muscles, you will improve your sexual performance and results.
For the study, presented at the annual meeting of the European Association of Urology in Stockholm, Sweden, the researchers used the International Society of Sexual Medicine’s definition of premature ejaculation as occurring “within a minute”.
Forty men who reported having all-time premature ejaculation problems underwent pelvic floor muscle training for 12 weeks. They also kept an eye on the timing of reaching orgasm during the study period.
The men, aged 19 to 46, had previously tried different treatments, including creams, behavioral therapy, and antidepressants, without any significant improvement.
The researchers explained to the participants techniques similar to those used to help people with incontinence, especially those dealing with contracting perineal muscles to improve their strength and endurance. Exercising During Masturbation
Another effective strategy is to work with your partner or through masturbation to train your body to delay ejaculation.
Try to get to the point where you are about to ejaculate and then stop and think of something unexciting.
