Mask irritation: how to moisturize and protect the skin

We have been living with protective masks for many weeks, whose prolonged use can cause skin irritation , redness , itching and the appearance...

What are Omega 3 for? The benefits for the heart, skin and sight

What Omega 3 are We hear them mentioned frequently, very often in relation to our health: but we really know what Omega 3 are...

Draining herbs to eliminate excess fluids

During the day, between bad habits and stress, our body accumulates an enormous amount of toxins that it is difficult to expel. The lymphatic...

Natural mouthwash for oral hygiene and a correct daily routine

The consumption of meals during the day, although essential for the sustenance of the human organism and to provide energy, is a potential threat...

Depression: how to recognize it and how to fight it

There are still too many taboos about this disease . According to many, it is only a sporadic and temporary condition, which has nothing...

Preventing colds with sport: how to do physical activity

Frequent physical activity is one of the basic elements for a healthy lifestyle. It is certainly useful for keeping the body strong and energetic....

Chronic Fatigue Syndrome: lights out on the viral origin of the disease

Tired of being considered a slacker, not being taken seriously and being considered at most patients with psychiatric disorders (as if there was something...

Hair care after summer: natural remedies

The summer season is about to come to an end and every year leaves us with beautiful memories and an amber tan, but it...

How to really sleep better: the false myths of sleep

On insomnia and how to sleep better there are many articles online and to tell the truth we have written a lot on this...