Pills That Suppress Hunger: Are They Really Effective? Our full review

Given that a large portion of the world’s population is overweight or obese, it’s no wonder that products that claim to help burn fat continue to proliferate day in and day out. If you are looking for one of these products, you must be very careful, as it is possible to run into a series of online scams; for this, we try to clarify and give you some useful advice for your choice.
First, the term “fat burning pills” is a misnomer, as there are no drugs that directly target the destruction of fat cells.
However, there are some products that can help you along the way to shedding the extra pounds. How Appetite Suppressing Pills Work
Contents

• How appetite suppressing pills work
  • What do these weight loss products contain
    • Caffeine
    • Yohimbina
    • Green tea extract
• The advantages and disadvantages of appetite suppressants
  • Exercise and diet are key
    • The diet
• Pills that suppress appetite: capsules ideal for losing weight
• Conclusions

As we have said, there are pills that can help us on our journey, helping us to decrease our appetite, speeding up metabolism, reducing fat absorption, for example. We advise you to opt for:

• Pills to speed up your metabolism, which can slightly increase the number of calories you burn
• Pills to decrease appetite, which can help decrease the calories consumed;
• Pills that reduce the absorption of fat in the digestive tract, which can limit the number of calories absorbed.
• Over-the-counter products marketed for weight loss often contain one or more of the following ingredients that are meant to help you lose weight faster:
• Caffeine;
• Yohimbina;
• Green tea extract.

What these weight loss products contain Caffeine
Caffeine is already in the life of many people, and is found in a variety of foods and drinks, including coffee, tea, and chocolate. It is also often used to make pills marketed for weight loss because it can stimulate the metabolism, speeding it up and thus helping us to lose weight.
Although widespread, caffeine is considered a drug because it stimulates the nervous system. When consumed in large quantities, it can also be dangerous and cause a variety of unpleasant effects, including anxiety, rapid heartbeat, nervousness and insomnia. Yohimbine
Yohimbine is a compound derived from the bark of an evergreen tree native to West and Central Africa. It has long been used as an aphrodisiac and is the main ingredient in a prescription drug called yohimbine hydrochloride, an erectile dysfunction drug.
Yohimbine is used as a remedy for a variety of problems, ranging from erectile dysfunction in men, which is often a side effect of antidepressant drugs, to treating anxiety and low blood pressure, to weight loss.
It is also important to note that yohimbine can also cause some potentially serious side effects, including nausea, high blood pressure, rapid heart rate, and anxiety. Taking high doses can induce difficulty in breathing and other serious consequences. So, if you choose a supplement or drug that contains yohimbine, we recommend that you consult your doctor before taking it. Green Tea Extract Green tea
extract is increasingly being promoted as a natural energy booster and can be found in many energy drinks and drinking products.
Green tea is made from dried green tea leaves and contains caffeine and plant compounds called catechins, a type of antioxidant that can protect the body against cell damage.
A cup of green tea generally contains 50 to 100 milligrams of catechins and 30 to 40 milligrams of caffeine.
There is some evidence that consuming green tea or green tea extract which contains 150 to 2,500 milligrams of catechins each day is associated with better cholesterol profiles, which could mean less risk of having coronary heart disease.
Epigallocatechin-3-gallate (EGCG) is the most abundant catechin in tea and can reduce inflammation, protect the heart and brain, and potentially help you lose weight. Green tea is a rich source of this, but other types of tea, fruits, and nuts also provide EGCG.
Green tea extract is often found in these medications, but we also recommend that you include it in your daily diet. Also remember that many products contain high levels of sugar or other sweeteners and added caffeine. The advantages and disadvantages of appetite suppressants
By choosing any product, you can get some results, but only when you also combine a healthy diet and a good dose of exercise.
Using a supplement to help you lose weight but it’s also good to consider the adverse effects. There are some prescription weight loss drugs on the market that your doctor may prescribe if your specific situation justifies it. Exercise and diet are key
Even using natural pills, the best way to get rid of excess weight is to always combine a balanced diet and exercise. To lose one pound, you need to create a calorie deficit of 3,500 calories. One way to do this is to increase the number of calories you burn every day by doing a lot of sport.
A mix of strength training, cardio and high intensity interval training is generally the best combination to help you lose weight.
There is no perfect formula that will ensure you lose weight, but in general, by aiming to include high intensity interval training two or three times a week, you can see results in even a short time.
You should train two or three times a week. You can integrate these exercises together with cardio to make it more intense, or you can also choose a lighter workout, but the important thing is that it is constant over time. The diet
As far as diet is concerned, there are an infinite number of ways to change your eating habits to reduce your calorie intake.
Increasing your protein and fiber intake can also help you feel fuller for longer and can help you reduce your overall calorie intake. L
and proteins can help stimulate metabolism. However, simply adding a protein powder could do more harm than good, as these products still contain calories and may contain added sugars that could contribute to weight gain.
Either way creating a calorie deficit can end up backfire on you. Restrictive diets often work in the short term and may yield little results. But then, in the long run, you only gain weight when you start eating normally.
Instead, she recommends opting for a plant-based diet like the Mediterranean diet, which is great for heart health and the anti-inflammatory benefits it offers.
In any case, try to limit your portions and limit calories.Pills that suppress appetite: ideal capsules for losing weight
Once we have established that if we take a specific pill, even if natural, we must still follow a balanced diet and play sports, we can go back to talking about our pills.
They can be a help on your path to weight loss, but we advise you to choose natural options, making sure to always read the package leaflet and talk to your doctor, who will be able to give you more specific advice, also regarding the dosage to be adopted.
These pills are used on a temporary basis to promote weight loss and reduce the risk factors associated with excess weight.
Patients who benefit most from prescribing appetite suppressants have a BMI, or body mass index, of 30 or more or have a lower BMI with weight-related health problems such as high blood pressure or diabetes.
You can only use appetite suppressants for long enough to reduce the serious health risks associated with weight, but then continue with other weight loss strategies to achieve your desired size.
In any case, it is always best to consult your doctor, who will consider your current health problems, your medical history, possible side effects and other medications you are taking. Conclusions
Appetite suppressant pills are prescription drugs that help control appetite,
and therefore food intake. Depending on the formulation used, they can help you feel full before meals than usual, so you eat less food, while others can simply curb your overall appetite. People who take prescription weight loss drugs lose on average 3-9% more of their starting body weight than people who do not take the drugs.
Cravings and appetite problems are common reasons people fail to stick to a calorie-restricted diet for weight loss. Appetite suppressants help curb hunger so you can focus on your diet and other essentials, such as sports.
Typically, appetite suppressants are used alongside a low calorie diet.