Youthful impotence is a more or less widespread phenomenon, but usually it is not an irreversible process. Erectile dysfunction is a disorder that men are bound to experience sooner or later, but at a later age. Over time the male sex hormones, or testosterone, are lowered and this can cause erectile dysfunction, and a number of other related problems such as loss of libido.
Different speech for the youngest, whose impotence or erectile dysfunction is caused, in most cases, by psychological problems of performance anxiety. It is possible to solve these problems by contacting a specialized doctor, such as a psychotherapist or a sexologist.
If it is a mild form or if you simply want to prevent this annoying ailment, you can follow our guidelines, which will allow you to make effective changes in your lifestyle, such as getting more rest, avoiding junk food and following a diet. correct and balanced between all nutrients. Erectile dysfunction or impotence
Contents
- Erectile dysfunction or impotence
- Symptoms of erectile dysfunction
- Because erection problems are usually more common in men over 40
- This is not a problem confined only to the elderly
- Pornography could be one of the causes
- Low testosterone can cause erectile dysfunction
- Effective treatments for erection problems
- Changes to start applying instantly
Erectile dysfunction is a disorder that occurs when a man cannot achieve or maintain an erection long enough during intercourse. Penis health can be a very complex problem that can include both elements of physical and mental health, and as mentioned, those who experience this problem at an early age certainly have performance anxiety problems. Symptoms of erectile dysfunction
Symptoms of erectile dysfunction include inadequate erections for intercourse, erections that last a very short time, even seconds, and the inability to achieve an erection.
Men who cannot have or maintain an erection at least 75% of the time they attempt to have sexual intercourse are among the percentage of men with erectile dysfunction. Why erection problems are usually more common in men over 40
Erection problems can occur at any age, but it is more common in older men, this can be due to a number of factors. Older men are more likely to have medical conditions that require medications that have side effects that can negatively impact erections.
Also, erections mainly involve blood vessels, and some conditions such as atherosclerosis or diabetes can block blood flow to the penis, and vascular defects with veins can also occur, which allow blood to drain too quickly from the penis.
Lifestyle also plays a huge role in erectile dysfunction: bad habits such as smoking, alcohol consumption, obesity and limited physical activity can have significant effects on erectile function as well as testosterone levels. This is not a problem confined only to the elderly
Nowadays, erectile dysfunction is not uncommon for young people in their twenties or even teenagers; up to a quarter of patients suffering from erectile dysfunction are under the age of 40. According to online forums, there is an alarming increase in young men seeking remedies for erectile dysfunction. The good news is that unless the root cause of erectile dysfunction is physiological nerve damage or psychological problems, this disorder is usually temporary in younger men, but it is still a problem that needs to be addressed.
Left untreated, erection problems can lead to depression, psychological problems, and even relationship breakdown. This is why it is important never to underestimate these problems and always talk about them with your GP who will be able to show you the right ways to deal with them. Pornography Could Be One Cause
Doctors and urologists have their own theories as to why erectile dysfunction is more prevalent in young people. Some research suggests that excessive consumption of pornography can cause erection problems. Watching porn too often can slow down your sexual response.
According to a 2017 article, pornography has had a desensitizing effect, and men who regularly view pornography may need to find new ways to stimulate their imagination and regain their arousal.
The fault lies not only with pornography, but also with other life choices.
Among other causes we find:
- Obesity;
- High pressure;
- Drug use;
- Consumption of alcohol;
- Lack of sleep
- Unbalanced diet;
- Low testosterone levels
- Lack of exercise.
Obesity is a factor to consider, as is consumption of junk food, which increases blood pressure and cholesterol. Both restrict circulation and harden the arteries.
Drugs are another possible cause of erection problems. The UK, for example, has the highest rate of cocaine use among young adults in all of Europe and this, along with alcohol, can cause blood vessels to narrow, preventing adequate blood flow to the penis. Low testosterone can cause erectile dysfunction
Low testosterone, as we have seen, is not the only cause of erectile dysfunction, although the two seem to be linked. However, the connection between low testosterone and erectile dysfunction is complicated. Researchers believe the two are linked because they both seem to coincide with aging.
However, some men with low testosterone continue to produce healthy erections. Effective Treatments for Erection Problems
Traditional erection treatments range from psychotherapist counseling and lifestyle changes to drugs and implants for more serious and irreversible problems.
The problem with medications is that they tend to mask symptoms. The drugs also have a number of side effects and eventually become ineffective. Changes to start applying instantly
If you currently think you have the symptoms of erectile dysfunction or are hoping to avoid this disease, try applying these tips for better health and sex life.
- Start exercising. Even just half an hour of walking or jogging a day can decrease the risk of developing erectile dysfunction by nearly half the total percentage. In any case, any kind of movement will be good for helping your health in general, but especially your sexual one.
- Follow a balanced diet. Following a Mediterranean diet, rich in vegetables, cereals, and fish, while limiting the consumption of red meat, decreases the chances of developing this disorder.
- Check your blood circulation parameters. High blood pressure, high blood sugar, or cholesterol can cause problems not only for your heart, but can also cause erectile dysfunction. Therefore, consult your doctor to have tests prescribed to check these fundamental parameters.
- If you are overweight, it is time to lose weight. Overweight men have a much better chance of developing erectile dysfunction than normal-weight people. Losing weight can help fight erectile dysfunction. Obesity increases the risk of vascular disease and diabetes.
- Train the pelvic floor muscles. A strong pelvic floor helps you to have stronger and longer erections over time. Three months of Kegel exercises twice a day, combined with lifestyle changes, such as quitting smoking, losing weight, limiting alcohol, have helped many men overcome this ailment. To find out what Kegel exercises are, click here!
