are a group of substances that we take in through food and that perform various functions for the body. They are part of the group of micro-nutrients, differentiated from macro-nutrients (such as proteins , fats and carbohydrates ) because they can be consumed in smaller quantities. In fact, unlike macronutrients, which have the role of providing energy to the organism and plastic function (proteins are the main material of which muscles , bones and organs are made up), vitamins and mineral salts favor and stimulate organic processes andphysiological , essential for survival.

The importance of vitamins and their role for the body

  • C vitamin

Like all other vitamins, Vitamin C cannot be synthesized by the body. This is why it is essential to adopt a diet that supplements it. Its functions are many: ascorbic acid (scientific name of vitamin C) is accumulated in the liver and has the main function of biosynthesizing collagen , which is the main substance of which the connective tissues of the body are made, such as skin , muscles and joint tissues . Stimulates the synthesis of many acids essential for health, such as folic acid, bile acids and regulates the absorption of iron . Another very important function of vitamin C is to stimulate the production of many antibodies, including neutrophils .

  • Vitamin B12

Vitamin B12 is a fundamental substance for the survival of the organism, and its scarcity in nature makes it a real precious stone in the numerous group of vitamins useful to the body. This vitamin is essential to the bone marrow for the synthesis of red blood cells . Its rarity is such that despite the need is very modest, if not correctly integrated through a specific diet there is a risk of pernicious anemia . . It must be said that our body is able to accumulate good stocks of this vitamin in the liver, allowing autonomy up to 5 years. However, we must be careful, because pernicious anemia is an irreversible pathology that causes severe haemolytic decompensation with direct consequences on the general health of the organism.

  • Vitamin A

Vitamin A , also called retinol, is a substance synthesized by the body from a provitamin of animal origin. This substance is essential for many physiological and organic processes, such as the growth of bones and teeth , reproduction , the development of sexual maturity and for fertility . Like many other vitamins, Vitamin A fortifies natural defenses and has a positive effect on eye and vision health . . Another function of Vitamin A is to protect the skin from sun damage , with an antioxidant action against free radicals . It is no coincidence that vitamin A is very similar to beta carotene and other carotenoids , provitamins that help the skin in many functions, including protection against UV rays and oxidative stress.

  • Other important vitamins

Vitamin E and Vitamin D are antioxidants of plant origin very useful against the aging of the organism. Vitamin K supports normal blood clotting and keeps bones normal. While Vitamin B1 contributes to the normal functioning of the nervous system and the energy metabolism of the body’s cells.
Try integrating the body with a solution that can provide all the vitamins essential for the health of the body!

Previous articleThe best pizzerias in Viareggio
Next articlePeloton’s difficulties shouldn’t be of much interest to Technogym