Having a bright smile thanks to very white teeth is the dream of all of us and, once again, nature comes to meet us by giving us different methods to be able to whiten our teeth.
Before resorting to treatments it is important to focus on oral hygiene : brushing your teeth correctly is the first step to a bright smile. Dentists recommend using brushes with synthetic bristles and scrubbing the teeth with movements that go from bottom to top in the lower arch and from top to bottom for the upper one and to finish cleaning, after passing the floss interdental with the water jet of the water jet .
The teeth whitening treatments, however, help to give an additional shine to the enamel. Here are 5 tricks to get the perfect smile . Very white teeth: Sodium bicarbonate
The whitening properties of sodium bicarbonate are well known, but not everyone knows that this natural ingredient also has an abrasive effect and for this reason it should be used with due precautions. To optimize the whitening and anti-stain effect of baking soda, place the tip of the brush bristles in the baking soda , wet with a few drops of water and gently rub your teeth , then rinse. Do not use this treatment more than once a month.
Very white teeth: Citrus fruits Citrus fruits have whitening properties for the teeth and depending on what you have at home you can take advantage of a different treatment. The orange peel , for example, is an excellent ally for teeth whitening: take the white part and rub it on the teeth with circular movements.
Lemon , on the other hand, can be used in two different ways. Rub a slice of lemon on your teeth for no more than 40 seconds or you can use the juice of a lemon mixed with half a teaspoon of fine salt and as much turmeric. Use the solution to rinse your mouth after brushing your teeth. The slight acidity of the juice and the slight friction of the salt grains improve the appearance of the tooth surface right from the first use. Turmeric, on the other hand, has anti-inflammatory properties, which is useful if your gums are a little red. In both cases, repeat the treatment on a monthly basis. Very white teeth: Coconut oil Coconut oil
is the king of natural beauty treatments, there are many properties of this ingredient, which can also be used to whiten teeth . Ayurvedic medicine, typical of India, recommends rinsing with pure coconut oilto whiten your teeth, or use coconut oil products.
To add an extra touch to the whitening power of coconut oil, you can combine a few drops of peppermint essential oil which stops bacterial growth and prevents the formation of tartar and plaque. Very white teeth: Strawberries Strawberries
are a greedy fruit that goes well with chocolate but are also an excellent ally for teeth whitening. Choose a strawberry that is not too ripe, cut it in half and then pass it over your teeth , insisting on the most stubborn stains. Repeat this treatment no more than twice a month. Very white teeth: Sage
Even sageand known for its whitening properties. After washing it well, wrap a sage leaf on your finger and run it over your teeth with slow, rotating movements – you can use this remedy up to three times a week.
