One of the most popular questions that generates more interest among lovers of wine and beer has always been which of the two options is a better choice for health and diet.Now, with the summer and the holidays, meetings with friends and meals away from home are common, which are usually accompanied by a greater consumption of these drinks. To clear up any doubts and continue enjoying yourself without remorse, which option is best for you

The first good news is that neither of the two options is very high in terms of calories. In fact, they are quite close. 100 ml of beer are around 50 calories. In the case of wine, it’s 70 calories.
Now if you’re a beer fanIt will cost you to drink only 100 ml.For this reason, it is often said that beer is more fattening.The simple fact of the habit of drinking “more than one”. Normally, if we drink wine we do not usually sin in quantity, while on an afternoon of gray hair it is not uncommon for much more drinks to fall. A single can of beer has 139.92 kcal, plus 10 grams of carbohydrates and 13 grams of alcohol.
That if, in the case of beer, as in wine, we find two alcoholic beverages that, unlike other types of liquor, are loaded with nutrients and antioxidant elements . Therefore, it is not directly about the known empty calories of other types of alcohol.
Without forgetting that there is a lotscientific evidence on the relationship between alcohol consumption and the appearance of acute and chronic complications of diseases, so reducing alcohol consumption (even if very moderate), is always a good option.

TYPES OF WINE

If you like wine, it is much better to choose red wine that is more than two years old. Especially for sugar, the younger the wine, the more sugar it has .

White wine has more sugar than red wine , so it is a better choice if you are on a diet. According to the most recent CESNID food composition tables, white wine has 70 Kcal per 100 g/ml, while red wine has 63 Kcal per 10 g/ml, so on a scale of 1 to 10 ,white wine would make you fat a 7 , (slightly less red, 6.3) not only because it has slightly more calories, but also because of the greater amount of simple sugars that white wine has and not red.
You also have to take into account what these drinks are accompanied with. If taken with food, beer would contribute to gaining weight, something that wine would not do in such a direct way. Mainly because consuming beer with food produces a redundancy of calories and carbohydrates.

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