If you’re not in the mood for intercourse, an aphrodisiac might be a good idea. Aphrodisiacs are said to work in many ways by stimulating one or more of the five senses: taste, sight, touch, smell and hearing.
The lasting charm of mood enhancers is testified to by wine, strawberries, perfumes, music, chocolate, silk, which are still very popular.
Aphrodisiacs can increase sexual desire in different ways. Some increase blood flow to the sexual organs, others encourage our bodies to produce higher levels of hormones associated with sexual desire. 1 Maca
Contents
- 1 Cat
- 2 Melograno
- 3 Ginger
- 4 Watermelon
- 5 Fatty fish
- 6 Dark chocolate or cocoa
- 7 Oysters
- 8 Garlic
- 9 Avocado
- 10 Red Ginseng
The effect of maca on the subjective relationship of sexual desire has been demonstrated through studies, thanks to the effect that the root has on mood or on serum testosterone levels. Men aged 21-56 years took maca in a 1500 mg or 3000 mg dose or took placebo.
An improvement in sexual desire was observed starting from the eighth week of treatment.
Analysis showed that maca has a definite effect on sexual desire after 8 weeks of treatment. 2 Pomegranate
Drinking a glass of pomegranate juice a day, for at least 15 days, can help your relationship.
Researchers at Queen Margaret University in Edinburgh found that men and women who drank one glass a day of pomegranate juice for two weeks experienced increased testosterone, which stimulates sexual desire in both genders.
The study involved 58 volunteers aged between 21 and 64 years. By the end of the fortnight, both of them had noticed a significant increase in testosterone levels.
It is also produced in the adrenal glands and in the female ovaries, and allows to increase a woman’s sexual desire.
As a side effect, increased testosterone can help boost mood and memory as well as relieve stress.
Other research on pomegranate juice has shown that it is a fruit rich in antioxidants, which can help ward off heart disease and aid blood circulation, which also helps improve erections in men. 3 Ginger Ginger
has also often been used as a natural remedy. This long tradition seems to have found scientific evidence that ginger can increase fertility in men.
According to recent research, adding a daily natural ginger supplement to one’s diet for 3 months allowed a group of men with fertility problems to improve their testosterone production numbers.
According to another 2018 study, ginger appears to have stimulated testosterone and antioxidant production within a month. 4 Watermelon
The favorite fruit of the summer and rich in an amino acid called citrulline which relaxes and helps blood vessels to expand, just like any other drug intended to treat erectile dysfunction and erection problems.
Watermelon also contains 92% water which helps keep the body hydrated and hydrated and often linked to sexual health and increased libido. 5 Fatty fish
Foods rich in omega-3 fatty acids such as mackerel, salmon, and sardines, as well as flax seeds, nuts and oils, such as olive oil for example, can change your life for the better. sexual. Essential fatty acids play an important role in sex hormones in men and women and help prevent plaque build-up in the arteries, thus improving circulation and increasing the perception of sensations.
Omega-3 fatty acids aid sexual response by helping to increase dopamine levels in the brain that trigger arousal.
They are important for energy, memory, mood and libido. 6 Dark chocolate or cocoa
Dark chocolate contains caffeine, which helps to cheer you up and also increases levels of serotonin and dopamine, neurotransmitters that help trigger feelings of well-being and happiness.
Chocolate triggers feelings of euphoria, and a psycho-stimulant, so it has an exciting effect. This is because chocolate contains phenylethylamine, a chemical with an amphetamine-like effect that temporarily mimics the feelings of falling in love. In fact, a 2007 British study showed that letting the chocolate melt in the mouth is more stimulating and increases the heart rate more than kissing. Chocolate, especially dark chocolate, is also rich in antioxidants that improve circulation and lower cholesterol. 7 Oysters
Oysters have earned a reputation as an aphrodisiac over the centuries. This is because oysters are rich in zinc, a mineral that stimulates the production of testosterone (and sperm), which plays a fundamental role in the sexual desire of men and women. American and Italian chemists who have examined oysters, mussels and clams have found that shellfish are rich in rare amino acids that trigger increased levels of sex hormones.
In addition, oysters contain taurine, an amino acid with a caffeine-like effect that helps the body, giving it more stamina than usual. 8 Garlic
It is also often thought that garlic can ruin, rather than improve, your sexual intercourse, it is good to know that it contains allicin, a substance that improves circulation, and this also applies to the genitals. If finely chopped garlic releases allicin, so be sure to mash the garlic first and then add it to gravy or other dishes.
Remember to use the mouthwash before letting yourself go to your conquest! 9 Avocado
This deep green fruit contains vitamin B6, which helps produce the feel-good hormone serotonin, Neville says. Another bonus for you and your partner: Avocados are also high in vitamin E, which improves circulation and is believed to stimulate the production of passion-boosting testosterone. Research published in the Archives of Andrology has shown that vitamin E helps improve sperm quality and motility. 10 Red Ginseng
According to some recent studies involving a total of about 135 people, Korean red ginseng can improve erectile function and erection problems. In the best of the two studies, 45 participants received either placebo or Korean red ginseng in 900 mg doses, 3 times a day for 8 weeks. The results indicate that while using Korean red ginseng, men experienced significantly better sexual function than placebo.
In a combined analysis, with the results of 6 studies, it can be seen that there is some evidence of the benefits of Korean red ginseng. However, the small size of the studies left some doubts on this conclusion.
