Sperm: a brief description
- Sperm: a brief description
- Definition of sperm
- What is the composition of the sperm
- Sperm production
- The role of the prostate gland
- Bulbourethral and urethral glands
- The composition of the sperm can be improved
- Healthy habits
- What to avoid
Almost all animals reproduce sexually. This means that two animals, a male and a female, come together to mate. The male’s sperm fertilizes the female’s egg to create a fertilized embryo that will grow in that animal. This is how humans also reproduce.
The components of the sperm and sperm ensure that the sperm itself survives, has the DNA necessary to fertilize the female’s egg and is able to survive the journey from the starting point of the sperm, i.e. the testicles, to the end point, i.e. interior of the reproductive organs of the female to fertilize the egg. Definition of sperm
Sperm is defined as the fluid that is ejaculated from the male’s penis during orgasm. Semen and semen are also referred to, and people often use all of these terms interchangeably.
Sperm is a combination of sperm cells and various fluids which are generally referred to as seminal fluids.
Sperm are the male gametes, also known as sex cells, which are produced in the testes. The testes are also called “gonads” and characterize male animals, including humans. What is the composition of the sperm
About 70-80% of the components of the sperm come from the seminal vesicles. These two glands are located right next to the bladder and supply what is aptly called seminal fluid. Within this fluid there are proteins, ascorbic acid, amino acids, potassium, phosphorus and, above all, fructose.
Fructose is the key component because it is the sugar that gives sperms the energy they need to reach a woman’s egg.
Semen also contains hormones called prostaglandins. These hormones help the sperm to survive within the female reproductive tract, which would normally react against the sperm because the body perceives them as a foreign invader. Sperm production
The testes consistently produce sperm since they reach puberty (or sexual maturity in the case of animals) throughout life.
Each ejaculation of semen can vary from 2 to 5 milliliters of semen. And since each milliliter of sperm contains on average between 40 and 60 million sperm cells, this means that each ejaculation can reach 300 million spermatozoa.
The sperms resemble small tadpoles. They consist of a head that contains the haploid DNA used to fertilize the egg, the flagella tail that allows the sperm to “swim” to their destination, and the central piece that connects the tail to the head. The center piece also contains the mitochondria of the sperm cell, which are necessary to give the sperm the power and energy to reach the egg.
Despite the millions of sperm present in each ejaculation, sperm cells represent only 2-5% of the sperm. The rest is made up of fluids that come from various glands. The role of the prostate gland
About 25-33% of sperm is produced by the prostate gland. The fluid produced by the prostate gland contains the following components:
- Citric acid;
- Acid phosphate;
Zinc helps keep the DNA found in the sperm stable until it reaches the egg. Potassium and magnesium are also essential, as this allows the sperm tail to move, pushing it through the reproductive tract until it reaches the egg. Bulbourethral and urethral
glands The bulbourethral and urethral glands also provide a very small amount of fluid, which amounts to 1% (maximum) of sperm. This fluid “leaks” from the penis when the male is aroused and is added to the liquid that makes up the sperm. This happens for two very specific reasons.
First, the liquid pushes out any urine still in the urethra. This helps the sperm flow smoothly and ensures that there is the right pH and nutrient levels in the sperm that could be affected by the residual urine.
The female reproductive tract is slightly acidic, which would usually kill the sperm. The fluid produced by these (and other) glands helps neutralize the environment to allow the sperm to survive.
This fluid is also a lubricant, which helps during intercourse and helps keep sperm liquefied to allow sperm to swim. The composition of the sperm can be improved
Research shows that there are certain daily patterns and habits that can reduce sperm count. Based on the study, here is a ‘do’s’ and ‘don’ts’ list that should be looked out for, to improve sperm and fertility as well.
How to Increase Your Sperm Count Naturally
It’s not just about the food you eat, but also about various lifestyle choices and habits. Here are some examples, below. Healthy habits
- Try to exercise regularly – some proven research indicates that active men have higher testosterone levels and sperm quality than inactive men. Don’t overdo it, though. Training according to your personal abilities is enough.
- Eat foods rich in vitamin C: There is some evidence that vitamin C supplements can help improve fertility rates among men and improve sperm count and motility. Tablets or capsules aren’t the only way to stock up on this vitamin. Brussels sprouts, broccoli, strawberries, potatoes and lemon are excellent sources of vitamin C.
- Reduce Stress Levels: A stressful time comes to mind when you didn’t want to have sex
. Stress can cause other damage, as well as decreased libido or sex drive. Apparently, it reduces sexual satisfaction and also impairs male fertility. So try to relax. Try yoga to help increase sperm count naturally, and minimize stress!
- Zinc: Getting enough zinc is one of the main indicators related to male fertility. A zinc deficiency means low fertility levels, low testosterone, and low sperm motility. What Are Zinc-Rich Foods
? Meat, eggs, fish, beans, and chickpeas. These are some of the best foods to eat to improve semen quality.
What to avoid
Here are the foods to avoid:
- Don’t eat large amounts of processed red meat: It’s still unclear how red meat affects sperm count, but research has linked men who consumed large amounts of red meat with decreased motility rate and sperm count. ;
- Don’t eat a lot of bad fats like saturated fats: Research has shown that men who consumed excess saturated fat have 41% less sperm than men who don’t.
- Don’t Get Too Much Sugar and Junk Food: Men who regularly consume junk food have high amounts of toxins called phthalates due to the same which greatly decrease sperm count. These are definitely some male fertility foods to avoid to ensure that you are eating only the best sperm recovery foods.