Cannabidiol has never seen such an elevated moment of glory as it does now . Perhaps reading the word cannabidiol does not come to mind anything specific, but if we say “CBD” we are sure that you know what we are talking about. CBD ,
the active ingredient contained in the hemp plant, is now present in many types of different products ranging from oil to creams, from herbal teas to biscuits. Accomplice to this positive trend for a substance that has always been viewed with suspicion were the more permissive national regulations and the appearance of numerous physical and online shops.
The growth in the sale of CBD products is not just a theory. It is in fact confirmed by its global market value evaluated in$ 2.8 billion in 2020 and expected to grow at a rate of 21.2% from 2021 to 2028, according to Grand View Research.
Where does its fortune come from?
Certainly from its anti -inflammatory, anticonvulsant, anxiolytic, antipsychotic, antioxidant and antiemetic properties.
According to national and international scientific studies, CBD is in fact able to relieve even chronic pain , to reduce inflammation, to treat anxiety, stress and depression, to treat epilepsy, to relieve nausea and vomiting, to improve sleep, increase appetite, protect against neurodegenerative diseases and even inhibit cancer.
This is why sportspeople often hear about CBD oil for muscle recovery, that classic persistent feeling of pain that hits the muscles a day or two after practice. The pain-relieving properties of the active ingredient are able to naturally cure pain without posing a threat to the body.
Many of them, in fact, resort to cortisone or other chemical drugs for the treatment of pain which often turn out to be inadequate – especially at a competitive level – or risk causing other pathologies as they are harmful to health.
CBD, on the other hand, is a completely natural productthat has the right properties to recover quickly and healthily after a workout.
CBD oil really helps relieve pain
What is the best product on the market
Today we will tell you about the famous CBD oil for muscle recovery from Crystalweed, an interesting product not only because it contains cannabidiol but also for its shape and composition. Let’s see how it can help you after workouts. Why we have pain after a workout
It doesn’t matter if you are facing the first workout or the thousandth. Whenever you engage in intense sporting activity, between 24 and 72 hours after the practice you will feel stiff muscles and you will experience an annoying pain.
How it ever happens
Why are you out of shape
? Why did you miss some exercise
No. Post-workout pain is an absolutely normal response of your body to exertion and does not distinguish between beginners and professionals. If you have trained well, you already know that a couple of days later you will have a hard time getting up from your chair or opening a jar.
This phenomenon is known in the medical field with the acronym DOMS , i.e. Delayed Onset Muscle Soreness. It is a delayed pain that affects athletes at the end of training, especially after exercises that require numerous stretches.
Many argue that the pain is due to lactic acid, actually they occur during practicemicroscopic damage to the muscle fibers responsible for this well-known unpleasant sensation. Obviously, the more the muscle gets used to the effort, the more the pain will ease with subsequent workouts because it will develop and become more resistant.
However, since the cards are generally designed to grow in intensity over time, minimal pain is always lurking for athletes . Because CBD
is okay to eat protein to have powerful muscles or to indulge in rest and massage after training, however these good habits are often not enough to relieve us of a pain that does not want to leave.
We have already mentioned the numerous beneficial properties of CBD. The latter in fact has the same benefits as THC , the other famous active ingredient contained in the hemp plant, but without being psychoactive. So CBD oil for muscle recovery is able to relieve pain without causing lightheadedness or high.
Cannabinoids already exist within the human body in the so -called endocannabinoid system , which is responsible for many functions such as sleep or appetite. Endocannabinoids present in the nervous system generally bind to CB1 and CB2 receptors and inhibit the release of neurotransmitters. Likewise, when CBD binds to receptors, it affects the central nervous system and inflammation.
By the time athletes put more stress on the body than normal , the cannabinoids in the nervous system can’t do all the work on their own and the overload produces the pain. CBD can therefore help the body to work at its best even in situations of very high pressure. It is legal to buy CBD in Italy
As an athlete you have probably heard of CBD oil for muscle recovery before but you have never bought it because you were not sure if it was legal in Italy . It is a legitimate doubt towards a product that for years has carried the stigma of an amazing substance.
In reality, in the field of drugs it is necessary to make a distinction.Marijuana with a high concentration of THC is illegal , but light cannabis with a low percentage of the psychoactive active ingredient is not.
CBD oil for muscle recovery has a THC value of less than 0.5% , as required by national legislation. It was the law n. 242 of 2016 to legalize the cultivation of light cannabis for the production of a range of products including oils. One of the main limits set by the law is precisely that of the low percentage of THC, which makes the products devoid of psychoactive effect.
Furthermore, it is important for athletes to know that since 2018 the World Anti-Doping Agency (also known as the World Anti-Doping Agency)removed CBD from banned substances after introducing it in 2004. This therefore allows CBD and sport to go hand in hand without risk for athletes – professional and non-professional – and the validity of competitions. CBD and especially oil can really help me fight post workout inflammation Post workout
pain is often followed by tension and swelling in the exact spot where the stressed muscle is.
The CBD, within the oil, is diluted in a carrier oilwhich dilutes its power, limiting the possibility of irritation without altering its therapeutic properties. It is possible to dilute the CBD oil even more by putting a few drops in an additional carrier oil through the use of a pipette.
The oil, unlike other products, is particularly suitable for the treatment of muscle pain because it can be applied directly to the affected area and, through a massage, be absorbed. In addition, massages help to relax knots and lower tension that makes muscles feel pulled like spaghetti.
Thanks to its particular shape, the oil adapts to a varied series of uses. A few drops can in fact be sprayed in a relaxing bath or can be added to a hot or cold pack to be placed directly on the affected area for about a quarter of an hour.
The best CBD oil has properties that are notoriously indispensable for athletes. Not only is it able to relieve pain, the main feature, but it eliminates inflammation, solves stomach problems, improves sleep quality and represents a valid alternative to drugs and opioids. There is scientific evidence regarding its effectiveness
Now that we have delved into what CBD oil is, let’s move on to the tests on the effectiveness of this product. Numerous studies have been carried out nationally and internationally on both animals and humans to test the properties of cannabidiol. Let’s see some cases that attest to the ability of CBD to reduce pain, and more.
A 2020 Review stated that cannabidiol benefits chronic pain sufferers. But that’s only a fraction of what it does. Those affected by this disorder not only feel physically ill, but suffer from a whole range of side ailments including inflammation and insomnia. CBD is therefore able to alleviate all the consequences by returning the body to its natural balance.
Another study that appeared in the Journal of Experimental Medicine confirmed both the pain-relieving and anti-inflammatory effects of CBD against chronic pain, a clinical problem that is very difficult to treat with drugs currently on the market.
A strong link between CBD and cycling has also emerged in recent studies. The International Journal of Legal Medicine published research involving cyclists who had used marijuana. Those concerned were asked to inhale the smoke and then try their hand at an obstacle course while the experts monitored the aftermath. The result is that there were no disturbances in the coordination of cyclists after the use of cannabis, other than a few trajectory errors. How CBD can be taken
Although we are talking about legal CBD, in Italy it is good to pay attention to the use made of this particular product.
CBD oil for muscle recovery can be effectively used during massages .
There are different types of oil including the best and certainly the full spectrum . This product contains not only CBD but also all the other components of the Cannabis Sativa plant such as minerals, proteins, vitamins, fibers, terpenes, essential fats, flavonoids and obviously all the other cannabinoids that there are about a hundred.
The massage itself promotes relaxation and muscle relaxation, relieving pain and reducing inflammation. This movement, combined with the properties of CBD, is able to double the effects and effectiveness of the massage itself.
In addition, both massage and CBD improve blood circulation and relieve stress , a collateral ailment that many sportspeople suffer from, especially in times when competitions and competitions are concentrated.
Through the massage the body is rubbed, rubbed, pinched and subjected to more or less decisive pressures to loosen tension and contractures and ensure that the oil is absorbed by the affected area. It is advisable to start with a few drops and then increase the dose until the desired result is obtained.
Although CBD oil for muscle recovery does not have serious contraindications, before buying it we recommend that you ask your doctor for an opinion , especially if you are already taking other drugs for the treatment of pain. If nothing stands in your way, you can test the product yourself and maybe add new training sessions thanks to a faster recovery.
