Duration of an erection: how long a man should last before he gets an erection
Contents
- Duration of erection: How long a man should last before he gets an erection
- How long does a man have to wait between intercourse and the next
- How long does a good erection last
- Tips for increasing the duration of your erections
- Exercises to increase the duration of the erection
- Practice kegel exercises
- Try edging
- Change your position
- Ejaculate before intercourse
- Pleasing your partner
- Exercises to increase the duration of the erection
- Heart problems
- A problem with your hormones
- Unregulated lifestyle
- Psychological issues, psychological problems
Sex should last 5 minutes or two hours
Duration time should be a measure of success in bed
No matter the answer, most people make a note of their length in bed, and given these private (or public) reflections, they are many misunderstandings and expectations that are not simply based on facts and science.
Most men last 1 to 10 minutes. The duration of sex has been the focus of numerous studies. Both masturbation and traditional intercourse have been timed and noted, and the results fall into a similar and wide range. Most sexual encounters, from the moment of penetration to orgasm, last from one to 10 minutes. Given all the studies that contributed to this estimate, this range encompasses approximately 90% of the male population.
According to sexologists, an optimal time interval would be 7 to 13 minutes. How long does a man have to wait between intercourse and the next
There is no time to respect before having sex again. It is also possible to do this several times a day. Maybe, the times after the first orgasm will not be as strong as the first and the ejaculate will certainly have a smaller volume and less presence of sperm, so it will certainly be more liquefied.
Of course, you may need to wait 1 or 2 hours to regain your strength. But there are no set time periods. Probably we should wait for a variable time ranging from half an hour to a day, which correspond to different age groups. How long does a good erection last
As we have said, according to the specialists, 7 to 13 minutes would be the ideal time, which is a time that goes beyond the established average. In any case, between 7 and 10 and the average of 90% of men. But don’t think you have problems if you don’t get to 10 minutes.
Recall that premature ejaculation, which many self-diagnose, means lasting less than 60 seconds. There are many medical explanations for what qualifies as premature ejaculation but, in general, it is ejaculation that occurs less than a minute after penetration.
Foreplay should count
Ejaculation is largely a neurobiological event. Even if you don’t fit into the premature ejaculation classification, you may be dissatisfied with your timing.
In this case, it is recommended that you seek help from a male sexual health specialist or sex therapist. Tips for increasing the duration of your erections
There is at least one evidence-based approach to favoring a longer duration.
According to a recent survey, those with sexual activity that includes acts beyond the basic, such as oral sex and masturbation, also reported longer sessions than people who had mainly traditional penetrative sex.
So experimenting and trying to add a bit of novelty could help you last longer. According to experts, the more flexibility a couple can build when it comes to sexual experience, the better off they will be.Exercises to Increase Erection Duration
Many men use tricks to last longer during sexual intercourse. From experimenting with new positions, to exercise, to products and condoms that delay ejaculation.
Wearing a condom can be a good idea. He usually always recommends wearing a condom to prevent the spread of STDs, but if you’ve been in a relationship for many years and don’t use it often, you might want to try it. The condom usually delays ejaculation because it decreases the sensation of the penis. This way you could last longer. Practice kegel exercises
Kegel exercises are now well known and widespread. Initially designed for women, they are now also practiced by men to train the pelvic floor muscles, which can be useful in these cases. The pelvic floor muscles, in fact, help to better control ejaculation. Try Edging
This is a masturbation method that will help you have more control. Masturbate until you almost reach the point of ejaculation, then stop for a while, and start again once the sensation has passed. Repeat this cycle about three times before ejaculating.
Pay attention to your feelings. It is good to always be able to recognize them, to slow them down as they approach. Change your position
Some positions are conducive to orgasm. It may happen that you ejaculate faster in a certain position, even if you don’t notice it. Pay attention to these too and try to understand which position allows you to last longer. Also communicate with your partner, and try to understand their favorite positions to find common positions that you can both benefit from. Ejaculate before intercourse
You could try this approach which involves a masturbation phase, resulting in ejaculation. It is good to establish a relationship open to communication with the partner, as you need to keep them informed about these strategies. The only consequence of this practice could be, again, that your second orgasm is less strong than the first, but I think it’s an effort that most are willing to choose. Pleasing your partner
If you think you are going to ejaculate earlier than expected, set aside some time to dedicate yourself to your partner and make them feel pleasure, in a variety of ways. From oral sex to using your hands, indulge in anything that can give them pleasure. You will get aroused and eventually ejaculate. Heart problems
Premature ejaculation problems are related to erectile dysfunction. This pathology can occur as a result of other diseases of the blood or circulation. So, if you think you have erectile dysfunction, it is a good idea to consult a doctor, who will give you all the necessary tests. A problem with your hormones
An erection problem can also be linked to a low testosterone level. In this case, it is possible to receive treatment to restore the testosterone levels in the body. There are treatments with natural supplements, but also real drugs. Unregulated lifestyle
Premature ejaculation can occur in cases where you follow a lifestyle without rules. Excessive alcohol and smoking, but also an unregulated diet and a sedentary lifestyle can promote the development of erectile dysfunction. Psychological problems
Very often, it is psychological factors that cause premature ejaculation, especially in young boys. A sense of inadequacy, low self-esteem, and anxiety can complicate life. If you think this is the case for you, talk to your doctor who will recommend a specialist.
