It has become fashionable and it seems that it will be a more widespread practice in a world where reconciling is complicated and finding time to cook and eat in almost impossible conditions. The so-called Smart Food or Complete Food , which consists of ingesting the nutrients and calories that the body needs through powders or bars, without wasting food, saving time and eating what is necessary, is very widespread among young workers in the ICT sector and students in the US and threatens to establish itself with force in Spanish territory in the near future.
It is not about eating less, or more artificial, but about avoiding consuming less healthy fast foodand replace it with this product composed of nutrients necessary for the well-being of the human body. As Satislent points out: “Eating is easy. Eating well, too.” Oats, peas, virgin olive oil, flax, soybeans, corn and vitamins and minerals… The best ingredients are used to obtain a perfect balance of nutrients, flavor, texture and the minimum impact on the environment.

Origins of Smart Food

This trend began to take shape in Silicon Valley, where the accelerated pace of work led many of the workers to reach for unhealthy food or that they did not even eat. The key to this complete diet is the natural and healthy ingredients. In no case are we talking about feeding ourselves solely and exclusively with these products, but rather about replacing it in those specific cases of the week in which work, responsibilities and unforeseen events force us to spend little time at lunch or dinner to use it in efforts or late hours of sleep.
According to the first studies on this trend, consumers who make use of this ‘intelligent nutrition’ are mostly men between 25 and 35 years old and use it above all at lunch and breakfast.

Keys to maintaining a healthy diet

Nutritionally perfect. Each serving provides all the recommended nutrients for a balanced meal . Fast and easy. Preparing it takes less than 30 seconds. Inexpensive, since it can be reserved for when you simply do not have time, an individual portion is equivalent to a complete meal and will cost you less than €2. Sustainable, without impact on animals and the environment. Ideally you go to the beach, camping, mountaineering, skiing…
And it is that maintaining a healthy and balanced diet is one of the most important things you can do for your health. To feel healthy, fit and happy , it is important to eat a balanced diet that includes protein, carbohydrates, fat and fiber.
There is no doubt that what we eat influences our physical and mental well-being. It can also affect job success. Let’s see some basic tips to maintain a healthy diet. @satislent #BeandlifeMag #Beauty #Nutrition #Satislent
— Beandlife Magazine (@beandlifemag) March 24, 2021

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