The culotte de cheval, are unpleasant accumulations of fat and cellulite, which are observed on the thighs. It is a very common blemish for all women, which can affect even thin women, but with circulation problems and water retention.
The culotte de cheval is located, more precisely, between the thigh and the buttock, and gives the thigh an unhealthy appearance, with hollows.
We must not be obsessed with this imperfection, because it is a very common thing, a bit like cellulite: the majority of women fight this imperfection, which is also observed on thin women, who obviously have circulation problems (this too and very common in women).
Usually, culottes de cheval are formed due to blood circulation problems which, over time, will become water retention. This, as for cellulite, favors the birth of depressions on the skin, which can give our body an out of proportion shape. The increased inflammation causes the culotte de cheval to increase. The draining drinks that will help you eliminate the culotte de cheval
Contents
- The draining drinks that will help you eliminate the culotte de cheval
- Lemon juice
- Apple cider vinegar
- Massages
- He palpate roll e he petrissage
- The right exercises to eliminate this imperfection
- Ponte
- A good diet to eliminate the culotte de cheval
- Program with tips to alternate
- Effective fat burners to eliminate culotte de cheval
Skin cells, like the rest of the body’s cells, need water to function. Water also helps the skin to maintain a more toned appearance.
According to the American Council on Exercise, the fat layer involved in cellulite retains water, so dehydration can contribute to its dimpled appearance.
Everyone has different hydration needs, depending on factors such as:
- and
- sex
- health state
- activity levels
- pregnancy and breastfeeding
Women need about 2.7 liters of water each day, including water from food.
In addition to water, there are several drinks that can help you eliminate the culotte de cheval, fighting water retention. These are drinks that you can prepare directly at home. Lemon
juice Lemon juice helps in the process of eliminating cellulite and culotte de cheval.
Take a cup and fill it halfway with freshly squeezed lemon juice, then add warm water.
If you don’t like the sour taste of lemon, add a teaspoon of honey. If you tolerate spicy, add a pinch of cayenne pepper. Lemon juice and cayenne pepper are a well-known detox combination.
Drink the prepared lemon juice 2-3 times a day.
It goes without saying that consuming lemon juice alone will not help you get rid of your water retention problems, but it will help you detoxify your body. Apple Cider Vinegar Apple cider
vinegar has been proven to help in the fight against cellulite.
To prepare it, add 2 teaspoons of apple cider vinegar (not distilled, preferably organic) to a cup of water.
If you can’t stand the sour taste, you can sweeten it with a little honey. Consume this drink once a day, before breakfast, as it is also great for detoxifying the body.
Among other things, apple cider vinegar can also be applied to the skin.
Mix apple cider vinegar and olive oil in a ratio of 3: 1 (For example, 3 tablespoons of apple cider vinegar and 1 tablespoon of olive oil).
Apply it to the affected area and massage for 7-10 minutes a day. Read more reviews: Green Tea Massages
Massages are essential to get rid of this ugly blemish. It can be boring and repetitive, but if we want to get rid of it we have to apply ourselves a little.
For your massage you can use a brush, which you will have to pass over the legs, making circular movements, starting from the top of the feet and brushing upwards. Spend more time on problem areas. It is an excellent system because it is also an exfoliant that also evens the skin structure.
You can also simply use your hands by rubbing them with sesame or coconut oil first, but any massage oil is fine. Rub until your hands feel warm.
Gently caress the thighs and buttocks in upward motions with the palms of your hands, from the knees to the waist. Repeat 4 to 6 times and remember to cover all affected areas: the front, inside, outside and back of the thighs and buttocks. The palper rouler and the petrissage
The palper rouler and the petrissage are two specific ways of performing massages.
The first takes place in 3 phases: 1 pinch, 2 detachment, 3 roll. It all consists of taking a fold of skin with both hands, peeling it off with the thumbs and then rolling this fold like a wave, keeping the thumbs pressed under the skin fold and gradually advancing the other fingers.
The movement must be done from the inside out.
For petrissage, on the other hand, one must use the palms of the hands, fingers and thumbs to compress the tissues and muscles against each other or against the bones of the body. It is usually done with one or both hands, and usually without lubricants. For a massage with lubricants, other specific techniques are used.
These massages allow to unblock the circulation and therefore to solve this ugly imperfection.The right exercises to eliminate this imperfection
There are many exercises that we can do at home, to free ourselves from the culotte de cheval. Of course, these are exercises that strengthen and tone the lower body. Bridge
The bridge is ideal for strengthening the buttocks area, hamstrings, also improving the stability of the hips.
To do this, simply lie down on a mat with your knees bent and your feet planted on the floor. Place your arms on your sides with your hands facing down.
Contract your abs and buttocks, take advantage of the support on your feet and lift your buttocks off the ground. Your body forms a neat line along with your shoulders and knees.
Pause for a few seconds, then slowly lower yourself to return to your starting position.
Complete 3 sets of 15 reps.
In addition to the bridge, the other useful exercises are:
- Squat;
- Lunges;
- Back stretches with straight legs (donkey kicks);
- Calf lifts;
- Step.
A good diet to eliminate the culotte de cheval
To eliminate the culotte de cheval, we recommend that you adopt a low-sodium diet. We know that foods rich in salt lead to fluid retention in the tissues of the body and this contributes to the appearance of cellulite and the accumulation of fat, as well as the culotte de cheval.
For your diet, choose foods rich in potassium, such as apricots, bananas, potatoes, ginger and artichokes.
All these foods have one thing in common: they contain a lot of potassium. This important mineral helps improve the transport of oxygen and nutrients to cells. Furthermore, potassium also promotes the elimination of waste products from your body while the cells are repaired and renewed. Nuts with a high vitamin E content are also great, but keep in mind that walnuts contain a lot of fat – a handful a day will be enough.
Vitamin C is also a valid ally. Peppers and kiwis are both rich in vitamin C, which promotes collagen production. Program with alternating tips
Here is a typical diet that you can follow, choosing the days yourself and alternating the different types of breakfast, lunch, dinner and snacks:
-For breakfast choose between: half a cup of milk, with a portion of fresh fruit or 30 grams of cereals; a Greek yogurt with 0% fat and seasonal fruit; a tea with 5 wholemeal biscuits.
-As a snack, both in the morning and in the afternoon, we recommend seasonal fruit, or fresh juice, or smoothie, or Greek yogurt (in case you haven’t already eaten it for breakfast). If you like salty, you can also opt for a cube of Parmesan cheese or 30 grams of dried fruit such as almonds and walnuts.
-For lunch you can choose between 60 grams of pasta, or cous cous, or rice, or a portion of legumes. The condiments for pasta or couscous must only be vegetables, cooked in a healthy way, for example by steaming.
-For dinner: 150 grams of chicken and salad; cod and salad or salmon; bresaola and salad; octopus and salad. Effective fat burners to eliminate culotte de cheval
On the market you will find a wide range of fat burners, effective to eliminate this imperfection.
It is clear that these are not miraculous potions that will allow you to eliminate this problem without doing anything. The supplement, even if effective, you must always combine a healthy diet like the one mentioned above and exercise at least 3 times a week focusing on the lower part of the body. Don’t forget also the massages which are essential.
There are many supplements made with natural elements, which will help you stimulate your metabolism and thus burn more fat.
We advise you to avoid products that include chemicals and choose natural supplements, which can naturally stimulate our body.
Generally, they do not have contraindications or side effects, but the advice is always to read the content carefully, to check that you are not allergic to any component, and consult your doctor before taking them, to get some useful advice based on your own features.
