What are the risks of ginger
Dangers and side effects of this root
Contents
- What are the risks of ginger
Dangers and side effects of this root - Benefits of ginger
- Fights nausea
- How it works
- Pain relief
- Relieves inflammation
- Helps solve libido problems
- Increases testosterone in men
- Improve the symptoms of osteoarthritis
- Fights allergies
- Fights nausea
- Danger of ginger: contraindications, risks and side effects of this plant
- Side effects
Ginger has had a great success in recent decades, after discovering its benefits for the body.
Ginger is antispasmodic and helps us live better. The antispasmodic properties of ginger derive from its more than 60 trace minerals, well over 30 amino acids (many of which are not yet classified), and more than 500 enzymes and coenzymes that all work together to calm reactivity.
Ginger is an incredible relaxant for the throat area and also helps relieve tension headaches and also works against excess lactic acid from muscle tissue into the bloodstream and out of the body, and helps improve libido.
Not only that, but it is also antibacterial and pesticide. In fact, ginger is very useful for relieving stress, improves the production of vitamin B12, and triggers a series of various processes, which we will analyze below. Do you think it is considered as a real aphrodisiac.
If you are wondering how to incorporate ginger into your diet, there is nothing better than a hot cup of ginger tea to help calm your upset stomach and also relax any other areas of tension; it might seem better than sex. You can also grate it on dishes. Benefits of ginger
Ginger is a spice originating from the rhizomes of the Zingiber officinale plant. It is commonly used in many Asian, Ayurvedic and Middle Eastern dishes. The use of ginger dates back to 3,000 years ago in India.
In fact, ginger is one of the most commonly consumed dietary seasonings in the world. Fights Nausea
Ginger helps fight different types of nausea: from nausea that bothers women during pregnancy, to that related to stomach problems, to nausea related to chemotherapy.
In fact, ginger is considered a natural remedy to counteract nausea in the morning.
Based on some studies, it seems that taking about 1 gram per day of ginger can help fight nausea, especially if taken for several days in a row.
The effects of ginger on nausea are related to the vagus nerve, the activation of which is usually beneficial. However, excessive activation of some serotonin (5-HT3) receptors in the vagus nerve’s path to the gut causes nausea and vomiting. How it works
Ginger reduces nausea and vomiting possibly by blocking excess serotonin and vagus nerve activation in the stomach and intestines, according to tissue and cellular studies. Many chemotherapy drugs cause nausea by increasing intestinal serotonin, which ginger is hypothesized to help counteract.
However, more evidence is needed to determine ginger’s effectiveness for chemotherapy-induced nausea.
Ginger likely reduces morning sickness in pregnancy, but its effects on chemotherapy-induced nausea are still not very clear. Pain Relief
Ginger has an action that relieves pain, especially menstrual pain. According to some studies, ginger has reduced menstrual pain, and is no different than a pain reliever commonly used for menstrual cramps (mefenamic acid, an NSAID).
However, the studies referred to are not numerous and each was conducted differently.
These studies based their investigation on ginger powder at 750mg – 2,000mg / day.
It was most commonly used during the first 3 days of menstruation. Relieves inflammation
According to an extensive analysis of clinical studies carried out in this regard, ginger strongly reduces the C-reactive protein, or CRP, in the blood. The dose ranged from 1 to 3 g per day, supplemented for 2 to 3 months.
It appears that it is the pungent components of ginger, also known as oleoresins, that have the strongest anti-inflammatory effects based on animal and cellular studies.
One of the pungent components of ginger has blocked a pathway (NF-κB) that reduces the activity of inflammatory genes in immune cells.
Like NSAIDs (aspirin and Advil), ginger blocks COX enzymes that cause inflammation and pain. In this way, ginger can counteract the production of inflammatory chemicals (called leukotrienes and prostaglandins) in cells and tubes.
The ginger stopped the release of inflammatory cytokines in the immune cells. It could reduce the important inflammation-causing TNF.
Some other purported benefits of ginger, such as pain relief, cramping and arthritis, are also thought to be closely linked to this anti-inflammatory activity. Helps Solve Libido Problems
According to a study of 100 patients, ginger can protect sperm DNA from oxidative damage. All patients took 500 mg of powdered ginger daily for 3 months, after which the quality of their sperm DNA increased significantly.
The potential protective effects of ginger DNA are not only important for fertility. Ginger essential oils also reduced DNA damage from a mold toxin (aflatoxin B1) in the cells. Boosts Testosterone in Men
More than 20 years ago, scientists first discovered the link between ginger and testosterone. Since then, there have been many studies of scientific literature. According to a recent review, ginger is capable of increasing testosterone levels in men, especially those who are under oxidative stress.
In a study of 75 infertile men, 3-month supplementation with ginger increased testosterone by 17%. It also increased the hormones that stimulate testosterone, the number of sperm and their motility. Some parameters had increased by 50%.
Ginger acts on several pathways which, theoretically, lead to an increase in testosterone. Among these we find:
- Increased testosterone production, which increases LH in the brain and cholesterol in the testes;
- Fights oxidative stress in the testicles;
- Increase in antioxidant enzymes;
- Increased blood flow in the testicles
- Preserves testosterone receptors.
And while ginger is generally considered safe, its testosterone-boosting effects have not yet been fully confirmed in large clinical trials, but it has so many benefits that it is worth trying. Improves the symptoms of osteoarthritis
According to some studies, ginger can improve the symptoms of osteoarthritis. Taking ginger reduced the symptoms of this pathology on many individuals, although the effects did not last over time, but were quite limited. Fights allergies
Animal studies suggest that ginger may be better for Th2 dominance. Zerumbone, an active ingredient in ginger, improved Th1 and reduced the Th2 response in mice with allergic asthma. It decreased the production of various Th2 immune substances, helping to rebalance the immune system and reduce allergies. Danger of ginger: contraindications, risks and side effects of this plant Undesirable effects
According to studies, ginger is believed to be safe when used as a spice. However, keep the following in mind:
- Some people are sensitive to ginger;
- Ginger can cause stomach upset, heartburn, diarrhea, and gas in some people;
- Some experts recommend that people with biliary diseases use caution with ginger as it can increase the flow of bile;
- The effects of long-term ginger supplementation are unknown.
There is a lack of solid research on the substances with which ginger can interact. Limited evidence suggests that ginger can reduce the activity of liver enzymes that break down nutrients and drugs. Ginger can interact with anticoagulant drugs. It is therefore wise to consult your doctor before taking ginger supplements.
Some studies have found no evidence of harm from taking ginger during pregnancy, but it’s not certain that ginger is always safe for pregnant women. If you are pregnant and considering taking ginger, talk to your doctor.
