Turmeric: where it comes from
What are its health benefits
Contents
- Turmeric: Where Does It Come From
What Are Its Health Benefits- How it affects inflammation
- What does it look like
- How can you consume turmeric
What are its dosages
- Dangerous turmeric: what are its side effects
- How to consume this spice safely
- Here are some tips on using turmeric
- Turmeric danger: adhere to its dosage for a safe intake!
Turmeric has for a while earned a pole position among super foods, along with Spirulina and chia seeds, to name a few. This is because turmeric offers several health benefits, which absolutely cannot leave us indifferent.
From improving skin health to anti-inflammatory benefits, turmeric appears to be effective in fighting a variety of diseases. But what exactly are the benefits of turmeric and what is the best and most effective way to take it
Turmeric has been linked to reducing inflammation, which is perhaps the best known benefit of turmeric and which is said to have incredible anti-inflammatory properties. This is due to curcumin, the active compound in turmeric that gives it its vibrant yellow color.How it works on
inflammation Inflammation is a natural bodily process that helps protect against bacteria, viruses and injuries and all have some level of acute inflammation in the body, especially those who are chronically stressed, have a poor diet, or regularly go to sleep. gym. However, if left untreated, chronic inflammation has been linked to health problems such as:
- Type 1 diabetes;
- Metabolic syndrome;
- Rheumatoid arthritis;
- Allergy;
- Skin diseases;
- Asthma;
- Brain diseases such as Alzheimer’s
- Cancer.
Taking a curcumin supplement could help fight inflammation, both acute and chronic, reducing the risk of developing certain conditions or helping manage symptoms in those who already suffer from it.
But How Turmeric Works For Inflammation
When taken in its most bioavailable form, curcumin helps to choke out the molecules responsible for triggering inflammation by regulating the level of inflammation within the body. What does it look like
Turmeric, with its bright golden yellow color and floral, warm and slightly musky flavor, is one of the main flavors of Indian and Southeast Asian cuisine. It is what gives curry its bright yellow color and has been used as both a spice and a medicinal herb in India for thousands of years.
After the exploits of the last few years, it is possible to find it as well as in powder form, in the form of tea, but it is also possible to find turmeric milk, smoothies and spicy turmeric foods of all kinds. How can you consume turmeric
What are its dosages
To activate curcumin (the chemical compound in turmeric that brings most of the benefits), you can use it together with black pepper. However, the most effective way to take turmeric is in liquid form, as the ingredients are more bioavailable.
In fact, studies have shown that liquid supplements take 1 to 4 minutes to be used by the body, compared to 20-30 minutes for tablet supplements, so the benefits of liquid supplements far outweigh those in tablets.
So, whether you are looking to improve skin health or you are looking to lower your blood pressure, the benefits of turmeric can help you with a whole host of health problems.Dangerous turmeric: what are its side effects
Some studies have shown that curcumin can cause gastrointestinal side effects such as diarrhea and nausea. These side effects were dose dependent and therefore reducing the dose may be sufficient to reduce the adverse effects on the stomach.
Turmeric has blood thinning properties and many drugs have the same action as aspirin, so it is not recommended to use curcumin if you are taking anti-coagulant or anti-platelet drugs.
Curcumin also lowers blood glucose levels, so if you have diabetes and are on medication, curcumin can cause your blood sugar to drop further, resulting in hypoglycemia.
It can also be stimulating for the gallbladder, causing the body to produce more bile, so if you have gallstones it is best to avoid it.
Overall, most studies have shown curcumin to be safe in doses of less than 8000 mg per day. As a general guideline, 2000 mg per day should be sufficient to have a therapeutic effect. How to consume this spice safely
Some studies have shown that combining turmeric with black pepper and a source of fat, such as olive or coconut oil, can improve the body’s absorption of curcumin.
The culinary uses of turmeric are endless!
The flavor is quite intense, so start with a small amount and increase it once you get used to it. Have fun experimenting with this golden root. Just make sure you don’t spill it on your clothes, as it may not come off. Here are some tips on using turmeric
Turmeric can be used in several ways:
- In smoothies: use 1 teaspoon to lightly flavor. Add up to 2 tsp for a more intense flavor. Include coconut oil in your smoothie to increase turmeric absorption.
- Any Recipe: Add 1-2 tsp to any recipe such as soups. It will add a touch of flavor and also have a deep golden hue.
- Turmeric gives warm flavors to any soup or stew. When you sauté the vegetables in the oil, add 1 teaspoon of ground turmeric.
- Add a touch of color to rice dishes by adding ½ teaspoon of turmeric to the rice cooking water.
- Tea and Infusions: When making tea, add ¼ teaspoon of turmeric to your cup before pouring in the hot water. You can also simply combine ground turmeric with hot water to make an herbal tea.
- Lentils or other legumes: add a teaspoon of turmeric to the sauté with onions, and olive oil. You can serve them as they are, or combine cooked lentils with cooked quinoa and make meatballs.
Turmeric danger: adhere to its dosage for a safe intake!
How Much Turmeric Should You Take If You Consume It in Supplement Form
According to some of the best experts, the exact amount largely depends on why it is being taken, or the condition you are trying to prevent or treat.
For example, if you are taking turmeric to relieve pain, inflammation and stiffness associated with osteoarthritis, it is suggested that you take 400-600 mg in capsules three times a day. Or, taking it natural, or in powder form, you shouldn’t exceed a total of 3 grams.
If you have rheumatoid arthritis, the recommendation is 500 mg twice a day.
According to some studies, if you take turmeric for heart health, four grams of curcuminoids a day may be fine. According to a study in particular both before and immediately after coronary artery bypass grafting, patients who took four grams of turmeric had a lower incidence of heart attack because the curcuminoids created a protective cardio effect.
Turmeric has also been considered beneficial for brain diseases such as Alzheimer’s. In this case, the University of California, Los Angeles’ (UCLA) Alzheimer’s Translation Center suggests that the best dosage amount is around 80 mg.
