What Omega 3 are We
hear them mentioned frequently, very often in relation to our health: but we really know what Omega 3 are and above all what they are for Omega
3 are polyunsaturated fatty acids which are also known as “essential”, because the organism is not able to synthesize them autonomously.
Especially in recent times, Omega 3s have been able to capture the attention of a growing number of people, attentive to their health and eager to get back in shape. Their presence is particularly widespread in blue fish, such as anchovies, salmon, swordfish, trout, cod (especially in liver oil), as well as in crustaceans, algae and linseed. However, the number of foods that contain Omega 3 is not that high. This is why it is advisable to use Omega 3 supplements , usually available in capsules or in the form of liquid solutions.

What are Omega 3 used for? Omega
3 are characterized by a series of properties, noteworthy, especially those relating to the dietary-nutritional field , but also when it comes to bringing important benefits to the body , especially to the heart, sight and skin.
So when we ask ourselveswhat are the Omega 3s for, the answer to give and that one of the main functions that these polyunsaturated fatty acids are able to perform is to regulate the levels of triglycerides in the blood , in order to facilitate the control of the lipid picture . After having clarified what Omega 3 is used for , it is good to dwell on what are the benefits for the heart, skin and sight .

Omega 3 and benefits for the heart
Several scientific researches highlight the crucial role of Omega 3 for the health of the organism and in particular for what concerns the heart. Considered as bioactive compounds of the Mediterranean Diet, the aforementioned polyunsaturated fatty acids help to significantly reduce the risk of exposure to degenerative diseases . In relation to cardiac function , Omega 3, once inserted regularly in the diet, allow to reduce blood pressure and, consequently, the levels of bad cholesterol and triglycerides in the blood , significantly increasing the fluidity of the membrane.

Omega 3 and benefits for the skin
Omega 3 , once integrated in the diet, can bring important benefits to the general health of the skin., helping to make it healthy, bright and beautiful to look at. Acne and psoriasis, for example, can often depend on a low presence of polyunsaturated fatty acids in the dishes that we have the habit of consuming in everyday life.
It should also be pointed out that the continuous climate changes, air pollution, the wrong habit of drinking little water, do nothing but constantly put a strain on the skin’s hydration. To get around these problems, it is good to focus on a correct lifestyle, starting with the habits that are put into practice at the table. Integrating Omega 3 , mostly present in the fats of fish that mainly populate cold seas, generally proves to be a winning strategic choice, especially when needed.bring benefits to the epidermis .
Sometimes, you run the risk of finding yourself dealing with a toxin overload affecting the liver. This is why it is necessary to act from the inside through an accurate body purification process . Present in foods or food supplements, Omega 3s prove to be an excellent support in taking care of the skin , as well as in acting directly on various ailments that afflict the scalp.

Omega 3 and sight benefits
Another answer to the question “what are Omega 3s for” , their functions related to sight benefitscertainly deserve further study. If you spend many hours in front of the PC screen, it could happen that you feel dry eyes. In this case, then, you could benefit from a greater intake of Omega 3 fatty acids , essential for the well-being of our body .
A healthy diet with the right amount of Omega 3-based supplements is decisive in protecting the functionality and well-being of our sight in the best possible way .

Omega 3: benefits for the heart, skin and sight even for athletes
In conclusion, to summarize what Omega 3 is for, the benefits for the heart, skin and sight are certainly the most significant, but not the only ones. Just think, for example, of the fact that in recent years even the world of sport has begun to have a certain interest in these polyunsaturated fatty acids, due to their anti- inflammatory action , of crucial importance, during high-intensity training sessions. , as well as for the protective effects of the musculature , when it is stressed during physical exercise, in the face of considerable efforts.
Omega 3-based supplements , therefore, obtain considerable success, because they are easily available and well tolerated by the body.

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