Discover useful tips to prevent the damages of sport and all the inconveniences that can arise while practicing sports: a wise and far-sighted choice.
Physical activity and sporting activity
Physical activity and sporting activity are often used interchangeably, but they can instead present large differences.
Physical activity is one of the three pillars on which psycho-physical well-being is based, together with a healthy and balanced diet and good stress control.
In fact, scientific studies show that sedentariness is a risk factor for health, even greater than obesity. It is for this reason that physical activity is recommended, even mild, but daily and constant over time.
Many small choices can make a difference.
Making a few more trips on foot or using the stairs instead of the elevator are certainly the simplest and most immediate habits that can be changed. The next step could be to dedicate a few hours a week to the practice of a specific activity, such as bodyweight gymnastics, yoga, brisk walking, stationary bikes or half an hour of running, for more people. train. Finding time for physical activity can sometimes be a sacrifice, but it is also a way to “switch off”, dedicate a few hours to yourself and do good for your health.
Sporting activity, on the other hand, is quite another thing.
Sport is passion, a passion that leads us to seek increasingly challenging goals, regardless of the impact they may have on our health. The desire to excel over others or the ambition to improve one’s performance means that you train constantly and hard, to try to reach the set goal. Nowadays more and more people also practice endurance sports; registrations for running, biking, swimming or triathlon competitions have had a real boom.
Athletes must prepare themselves adequately to support increasingly challenging routes and longer distances. It is easy to understand that the purpose of training, in these cases, is not so much to improve the state of health, but to prepare optimally for the race. On the contrary, prolonged and constant effort risks damaging the body, wearing out the joints and creating a chronic inflammatory state.
How to prevent damage caused by sport
Effective prevention of damage caused by sport is based on a suitable diet and a correct integration plan. A diet rich in vegetables, especially green leafy ones, and in foods with a high percentage of omega 3 , such as nuts and oily fish, is useful in counteracting acidosis andchronic inflammation . When sports activity is rather intense, effective integration is also necessary, not so much to improve performance, but to safeguard the athlete’s health.
Prevent cartilage wear
Prevent cartilage wearand one of the objectives of functional integration, that which has the objective of preventing the possible damage caused by sporting activity. Glucosamine is the main molecule used for the synthesis of hyaluronic acid and the other components of cartilage. Cartilage is a kind of shock absorber, the function of which is to allow movement where two bones meet, i.e. where there are joints, such as the knee, hip, or shoulder.
The glucosamine produced by the body decreases with aging and the cartilage undergoes progressive wear due to weight, age, trauma, and also the wear and tear caused by intense sporting activity. This situation can become pathological and lead easilyjoint pain and inflammation .
Tackling inflammation
Tackling inflammation should be a primary goal also and above all for athletes. In fact, a chronic inflammatory state, in addition to being a risk factor for health, also increases the chances of getting injured. An excellent strategy to keep inflammation under control, in addition to a healthy lifestyle, can include the combined use of omega 3 and turmeric supplements.
• turmeric , as we saw in the article dedicated to this fantastic spice, has, if taken regularly, excellent anti-inflammatory properties.
• the omega 3sthey bring benefits on multiple levels. They are important for the cardiovascular system, for the nervous system, for sight, to decrease triglycerides and improve the immune system. Their role in “extinguishing” the inflammatory process is also fundamental.
The integration of these substances must clearly not replace their contribution through food, but must guarantee the correct daily quantity for those who need them most.
More movement and less sedentary nature
“More movement and less sedentary” should not be just a slogan, but become a way of life. Every opportunity to do some exercise should be exploited, for physical and psychological well-being. Physical activity and moderate sporting activity are certainly good for health; they are important for the heart, to reduce weight and stress, to keep the muscles toned and elastic.
However, when sports activity becomes more intense, an adequate integration plan should not be forgotten, to reduce the risks and fully enjoy the emotions that sport can offer.
The No Dol line by Esi, with products based on glucosamine and turmeric, and the omega 3 supplement, is the ideal ally for every athlete, who looks to the benefits of today, but also to prevent future problems.
