Going into ketosis was what allowed human beings to survive in the era in which they were nomads: prehistoric man was used to operating in a state of ketosis , since when days went by without hunting a prey he had to use his reserves, that is i.e. body fat, for fuel. Today, ketosis has become popular with the rise of keto , or ketogenic, diets, touted as the new foolproof way to lose weight.
These regimens put the body into ketosis, which is a normal metabolic process that provides severalhealth benefits and great weight loss . During ketosis, the body converts fat into compounds known as ketones and begins to use them as its main source of energy. But, entering ketosis is something very personal and depends on the metabolism of each individual. That is, there are formulas to achieve it quickly and effectively.Here we tell you how.
Of course, factors such as insulin resistance dictate the way in which our body metabolizes glucose. That’s why your old diet has a huge impact on how quickly you get into ketosis. If your previous diet was really high in carbohydrates, the transition period could take a little longer.

Tricks to get into ketosis and burn fat faster

1. Say goodbye to carbohydrates

The keto diet is based on the unique principle of replacing carbohydrates, which is your usual source of energy, with fat. However, this is the most common mistake and we cannot stress enough the importance of adequate carbohydrate intake.
To get into ketosis quickly, you need to keep your carb intake below 20-25 grams per day.Not doing so will mean that you will not be able to enter ketosis and you will not burn fat as an energy source.

2. More healthy fats
If you want to lose weight, make sure you stay within your calorie intake limits.Most of the “ketogenic” recipes found on the internet are very high in fat, so it would not be wise to trust them so blindly. Fat makes up the largest percentage of the ketogenic diet, so it is also very important look for balanced dietary options and choose high-quality sources.Avoid hydrolyzed trans fats.Include good fats, such as olive oil, avocado, coconut, ghee butter, or regular butter. Three tablespoons of coconut oil can help you.

3.Importance of proteins
It is important to consume enough protein to supply the liver with amino acids that can be used for gluconeogenesis , or glucose production. Your body needs them to maintain normal health, produce hormones, muscle tissue, and neurotransmitters.
Proteins make up about 25% of caloric intake on the ketogenic diet.You should consume 1.3 grams of protein per kilo of body weight. Protein intake should be high enough to maintain muscle mass when carbohydrate intake is low, especially if we are losing weight.

4.Exercise Exercise

throughout the week toIncrease caloric needs and grow muscle. Going 24 hours without eating anything at all and doing a workout in the morning will burn your body’s glycogen stores and require a lot of energy.
You will give this energy in the form of healthy fat . This generates a metabolic reset in your body and will force your body to use fat to cover its energy needs.
Keep in mind that ketosis requires a specific training plan . You need a consistent routine that suits your body type and problem areas.

5. Fasting

Another way to get into ketosis is to go several hours without eating. In fact, many people go into mild ketosis between dinner and breakfast. Eating in a limited period of time has a significant effect on your glycogen stores. Fasting rapidly depletes the body’s glycogen stores and then puts the body into ketosis. When combined with a healthy ketogenic diet, the 16:8 fasting method is considered the most optimal. If you do daily fasts of 16 hours , you will have to have the last meal of the day at 4 in the afternoon if you have breakfast at 8. Or have dinner at your time but skip the (solid) breakfast the next day and have the mid-day meal normally.

5.Get out into nature.
Getting natural light is great for helping your body make Vitamin D.In addition to breathing much cleaner air than in the city and, of course, the sensations of being in nature always reduce stress levels , which often prevent the body from reaching ketosis.

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