You may be looking for a quick way to lose weight and rely on one of the many diets that can also be found on the web. These “diets” may provide short-term results, but are difficult to sustain and ultimately deprive you of the essential nutrients that only a balanced diet can offer. This is why it is much better to follow a balanced diet, which provides you with all the nutrients your body needs. Natural Appetite Suppressors: Our Top 18 Best Foods for Weight
- Natural appetite suppressants: our top 18 of the ideal foods to lose weight
- Green leafy vegetables
- Low-fat meat
- Greek yogurt
- Chia seeds
- Whole grains
- Hot peppers
- Green Tea
Forget everything you have heard in the past about eggs leading to high cholesterol.
Some recent studies reveal that eggs have no negative effect on cholesterol levels, nor do they cause heart attacks. Eggs are great sources of protein (one large egg contains 6 grams of protein) and healthy fats, including omega 3. These substances will help you feel full while being low in calories. Green Leafy Vegetables
Kale, spinach, chard and other leafy vegetables are low in carbohydrates and calories and high in fiber that will make you feel full.
If you want to eat more, but without added calories, include leafy vegetables in your diet. Leafy greens are also dense in nutrients, contain vitamins, antioxidants and minerals that benefit your body and help you achieve your weight loss goals. Fish
Salmon, mackerel, trout, sardines, herring and other types of fatty fish are rich in protein and omega 3 which promote weight maintenance. Oily fish (and most seafood) also contain iodine, which is necessary for healthy thyroid function. A healthy thyroid also makes your metabolism work. Low-fat meat
Chicken breast and lean meat are high in protein, and eating protein-rich foods is essential if you want to lose pounds. A high-protein diet helps you burn more calories per day, while decreasing your craving for foods that don’t help you reach your goals.
Like eggs, red meat has gained a bad reputation over the years, but research suggests that eating unprocessed red meat does not increase the risk of heart disease or diabetes. Avocado
Unlike most fruits that are high in carbohydrates, avocados are full of healthy fats, especially monounsaturated oleic acid, which is the same fat found in olive oil. Additionally, avocado contains other essential nutrients such as fiber and potassium. If you’re looking for healthy fats to include in your diet, make avocado one of your menu (and recipe) staples. Nuts
Nuts are also high in healthy fats, in fact a handful and a great choice for a snack between meals.
In addition to walnuts, almonds, pistachios and cashews are also a valid alternative. However, due to their high fat content, nuts should only be consumed in moderation. Also, whenever possible,Grapefruit
Most fruit is considered healthy, and research shows that grapefruit can have a direct effect on weight loss. Eating half a grapefruit before meals can reduce insulin resistance. This can help you feel more satisfied and ingest fewer calories. Greek Yogurt
Eating yogurt, which contains probiotics, can improve your digestive functions, helping protect you from intestinal inflammation that can lead to weight gain. Choose whole yogurt; studies show that whole milk can reduce the risk of obesity and type 2 diabetes over time. Chia seeds
Many seeds fall into the superfood category. Although they are high in carbohydrates, most of the carbohydrates in chia seeds come from fiber, which is why they are considered indispensable for a healthy diet. Chia seeds absorb large amounts of water, expanding in the stomach to help reduce appetite and stimulate weight loss. Whole grains
Not all grains are considered healthy, but whole grains like oats, brown rice, and quinoa are high in fiber and protein, so they’re ideal for increasing satiety. Avoid refined grains and beware of processed foods that claim to contain “whole grains”. It is also important to note that grains are high in carbohydrates, so if you are controlling your carbohydrate intake, you should limit the amount of whole grains. Quinoa
Although it is a seed, quinoa is considered a cereal as it has a soft, creamy and slightly grainy texture and a flavor that can be somewhat reminiscent of walnut when cooked.
It is rich in protein, including all nine essential amino acids. It is part of the same family as spinach and is quinoa rich in fiber and minerals such as magnesium, manganese and iron.
Lots of protein and low in calories make it not only a great food choice for weight loss, but also a great plant-based substitute for meat! Beans
Beans provide a wide range of nutrients and are a great substitute for meat.
High in quality protein and rich in fiber, they are an excellent diet food because they help you feel fuller for longer and keep insulin levels low. Additionally, there are numerous low-fat types of beans to satisfy anyone’s fancy. So choose the ones you like best and add them to your meals. Hot peppers
We are talking about jalapenos, habaneras and cayenne; these are chillies that can help burn a few extra calories and a little extra fat, according to a recent 2010 study from the UCLA Center for Human Nutrition.
The researchers tested a capsaicin-related compound found in chillies that suggests the heat generated can cause the body to burn more calories and “oxidize” the fat layers. This latest study follows other studies that showed chillies can speed up metabolism. Apples
Apples are big players in the weight loss diet for a number of reasons. Apples are rich in vitamins and minerals and low in fat and calories. They are also high in fiber which helps you feel fuller. Apples also don’t raise insulin levels like other fruits. Broccoli
This super food is packed with nutrients including calcium, vitamin C, folic acid, vitamin A, fiber, cancer-fighting nutrients, and even protein.
Broccoli, due to its high calcium content, can contribute to weight loss and is rich in antioxidants that provide a large number of health benefits, including decreased risk of heart disease and some cancers. Green
tea Green tea contains a chemical called epigallo-catechin gallate or EGCG which causes the brain and nervous system to work faster and helps burn more calories. EGCG is also a powerful antioxidant that can help fight disease.
Additionally, green tea is regarded as a draining drink, and can help you fight free radicals and dehydration. Lemons
Lemons stimulate the digestive system. Lemons are rich in citric acid, and work with other acids and enzymes for healthy and effective digestion by stimulating gastric juices.
The acidity of lemon juice can improve digestion and balance blood sugar levels. Try dressing your meals with some lemon juice or drinking some fresh lemon juice with some water before a meal to stimulate your digestion. Even a lemon drink can be considered an excellent drainage. Proper digestion is important not just for weight loss but for overall health and longevity. Papaya
Papaya is rich in enzymes, which makes it perfect for our digestive system. Papaya contains the papain enzyme which digests proteins and other enzymes such as alpha amylase and protease which help break down starches, carbohydrates and proteins. This is essential for weight loss and for speeding up the metabolism. Conclusion
It is not difficult to find healthy foods that can help you lose weight, as long as you are committed to making changes in your current diet. Along with regular exercise, a healthy diet can help you achieve your weight loss goals.