Hands that grab objects, that tap on a PC keyboard, that gesticulate while we are having an aperitif with friends: in all these situations and not only, the attention goes only and only to the nails. Having healthy and beautiful nails is, for women, synonymous with care and love for themselves, an aesthetic habit capable of making us immediately feel more fascinating and confident than ourselves.
But how to have manicured nails
It is true that they are beautiful only with nail polish, or there is a way to have beautiful and healthy nails even without resorting
to the beautician Let’s find out together, through this little guide by DiLei, how to have nails long, strong and that do not break thanks to our advice. How to fortify brittle nails
If you think that having beautiful, healthy and strong nails is only thanks to the monthly visit of the beautician, well… you might change your mind! Semi-permanent hardening enamel or long-lasting gel nails can weaken the natural nail, which should always be strong and not prone to breaking. If your nails break easily, you may have some vitamin deficiency or you should use some natural method to fortify them. Let’s see them together! Strengthens nails with almonds
Urban legend
Absolutely not: almondsthey are a real cure-all to have long and manicured nails, to fortify them and to ensure that they do not break. The vitamins B and E contained in almonds, iron, phosphorus and magnesium contribute to making the nail thicker and also speeds up its growth. You can consume a handful of almonds during the day as a snack, or drink almond-based drinks (also excellent for soaking your nails and making wraps) and use products such as almond oil, applied directly to the surface of the nail. Take care of your cuticles with exfoliants
As well as for the skin of the face and neck, nails also want their “scrub” treatment. The removal of dead cells is essential to allow the nail to regenerate properly, and there are many scrub , exfoliating and delicate cuticle removal products on the market that can do for you. Natural supplements
Despite the small precautions, the nails always tend to break
Perhaps it is appropriate to resort to specific supplements of biotin and keratin to make them stronger and longer. In herbal medicine and in pharmacies it is possible to find supplements made specifically for the well-being and health of the nails, but be careful: although they are absolutely natural products, it is always necessary to interface first with your GP. Hardening nail polishes
In addition to exfoliating products and almond oil, you can harness the power of hardening nail polishes. These are specific formulations which, once dried on the nail, make it “harder” and stronger. This can be a great way to let the nail grow without suffering trauma and, at the same time, maybe take the supplements and vitamins mentioned above for total coverage. Beware of limes!
Unless you have really strong nails, be gentle when using nail files. Although often a necessary product, the file can be really aggressive for the growth of the nail. However, it is possible to adopt some precautions, such as, for example, be careful to always file the nail in the same direction and avoid going “zig zag”. Choosing a nail file from a known and certified brand can certainly help too, as many files are not as delicate as they should be. Before applying the nail polish, always apply the base
Perhaps not everyone knows, but it is not enough to spread the nail polish as it is on the natural nail: you risk damaging it and weakening it very much. A good habit is therefore to protect the nails with a transparent base of excellent quality, apply the nail polish, and finish everything with a top coat. Result
The color will last longer and, once removed with acetone or with specific products, the nail does not get damaged and does not stain with the pigments of the enamel.
