The causes of a swollen face upon waking can be various: difficulty sleeping, an accumulation of stress or fatigue in general; or the correlation between facial swelling and water retention . Find out which are the most effective treatments to deflate the face. Tips to deflate your face
But fear not, it is a fairly common problem and there are several very effective ways to drain a swollen face . Small improvements in your lifestyle and various tricks that you can put in place in the morning before leaving the house or in the evening before going to bed.
However, remember that these treatments must be carried out consistently. If you can repeat them two or three times a week you will be able todrain the face in a short time. Drink a lot
Very often the face is swollen in the morning and caused by water retention. To solve the problem we therefore recommend that you drink at least between eight and ten glasses of water a day, avoiding carbonated drinks and alcohol. The ideal would be to dedicate a couple of days a week to purification and concentrate on drinking more than usual, also taking draining herbal teas. Follow a balanced diet
Not just water but, to drain the face, consume a lot of seasonal fruit and vegetables: melon, cucumbers and fresh fruit in general are a tasty way to get a toned and fresh face. Not only do they help deflate the face, but they also contribute to a general cleansingand the well-being of the whole organism. Make a nice massage
A simple “mechanical” way to remedy the swelling of the face is to resort to a nice massage . As soon as she wakes up, she practices a face massage with circular movements all over the face. You can also use a face massager, you can find various models on the market. Get enough sleep
Remember that in order to have a rested and deflated face it is very important to get enough rest, at least 8 hours a night. If you have trouble sleeping, you can try melatonin and restful foods. Detox face masks Detox face masks can
also be helpful, you can buy them practically anywhere: supermarket, perfumeries or on the web, or you can make it yourself at home. DIY Detox Face Mask
Here’s an easy recipe for a great face mask with a detox effect.
- Finely grind 50 grams of almonds or take almond flour in the same quantity and mix it with clay that you can find in herbal medicine.
- Take a mortar and add two tablespoons of dried lavender flowers and two tablespoons of dried rose petals .
- Chop up your dried flowers carefully and then combine them with the clay and almonds you have already ground.
The mixture can be stored in a jar and used as needed. But how
very simple! When you want to use it, just take three teaspoons of the mixture, put them in a bowl, and mix them with three tablespoons of water. Then you can spread the mixture on your face and let it rest until the clay has dried. At that point, remove everything with warm water and that’s it: very soft skin and a fresher and more deflated face.
