The human body for its normal functioning requires certain components, including collagen.Collagen is one of the proteins with the greatest presence in the body since it accounts for more than 25 percent of the total proteins that compose it. In addition, it is located in all tissues that need elasticity, such as: bones, organs, skin, hair, muscles, blood vessels, bones, etc. Its function is essential to keep these tissues strong, united and firm.that make up our structure, in addition to adjusting blood glucose levels and stimulating protein and energy production. In recent years it has gained in popularity as a food supplement, natural sports supplement and also as a component in skin and hair products.
And where does the collagen come
from
Two places. We can synthesize it endogenously and we can also obtain it from the diet.If we choose the second option, we can obtain it through the traditional diet (chicken, fish, red meat, etc.) or the innumerable food supplementsthat we can find in the pharmacy, and not only in the pharmacy, but also in health food stores, in parapharmacies and even in supermarkets. We advance that if it is more appropriate for the skin , it is essential that it contains antioxidants , such as resveratrol or Coenzyme Q10, in addition to vitamins such as A, E, D and of course C.
Over the years, the skin loses elasticity and firmness, which can lead to the appearance of flaccidity. Type I collagen is the most specific for the skin. From the age of 25the endogenous production of collagen begins to decrease, accentuating this decrease from the age of 40. Therefore, taking these food supplements frequently helps maintain smooth, firm and elastic skin.
BEST COLLAGEN SUPPLEMENTS FOR THE SKIN
1. Hivital’s marine collagen
900 mg of Hydrolyzed Marine Collagen Peptides Type 1, 45 mg of pure Hyaluronic Acid, 30 mg of Coenzyme Q10, 80 mg Vitamin. Hivital Foods marine collagen supplements also contain hyaluronic acid, coenzyme Q10, vitamin C and zinc. It is necessary to take two capsules a day with each meal.
2. Ana Maria Lajusticia – Collagen with magnesium
Tissue regenerator withhydrolyzed collagen types 1 and 2. Magnesium , for its part,It is another essential element of the body, although it has its specific functions, it also complements and enhances the effect of collagen.
For this reason, the union of these two components has become so popular today. Collagen with magnesium also contributes to the health of connective tissue such as skin, hair and nails. Take 6 to 9 tablets a day, spread over breakfast and dinner.
3.Hydrolyzed Marine Collagen + Hyaluronic Acid + Coenzyme Q10 + Magnesium + Zinc + Vitamins A, C, D and B12 from Glory Feel
Food supplement of marine collagen with hyaluronic acid,containing 370 mg of pure marine collagen from Pangasius (freshwater fish) combined with 28.5 mg of hyaluronic acid and 10mg of coenzyme Q10, essential to maintain the beauty and youth of the skin, but also to protect and maintain the joint health. Take 1 capsule daily.
4.Hydrolyzed Collagen with Hyaluronic Acid, Magnesium, Coenzyme Q10, Resveratrol and Vitamin C from Farma Fusion
Moisturizes, firms and tones the skin, restoring its firmness, elasticity and luminosity with Collagen Complex, due to its antioxidant action that effectively combats free radicals , concealing lines of expression and wrinkles.In addition, it protects skin health against external elements.
In addition, it prevents muscle pain and joint wear thanks to its regenerative and anti-inflammatory action, which prevents and eliminates pain by providing lubrication, thickness, resistance and elasticity.
