The natural remedy to strengthen memory and concentration
Ginkgo biloba is a plant of Chinese origin known since ancient times for its energy and antioxidant properties. Today it is one of the most used and loved natural supplements, together with aloe vera, thanks to the numerous active ingredients that make it useful for strengthening memory and stimulating concentration .
How Ginkgo Biloba works and the benefits for the mind
Ginkgo biloba leaf extract is rich in antioxidants and vitamins that improve tissue oxygenation and blood circulation. In particular, it increases the blood supply of brain tissues. One of the most powerful natural supplements to strengthen brain functions, memory, concentration especially in periods of high stress, fatigue and during seasonal changes.
Furthermore, the properties it is rich in (especially flavonoids and polyphenols) are excellent allies to strengthen blood vessels, cleanse the blood of free radicals and enhance the body’s ability to repair damage caused by aging.
Ginkgo biloba can be taken as a natural supplementduring periods of prolonged fatigue, mental fatigue and stress. Seasonal changes and busy periods at work and at school are the typical cases in which it may be useful to supplement one’s diet with ginkgo biloba extracts . They can also benefit from this plant for those who have memory problems due to old age or those who have circulation problems.
Where is ginkgo biloba and contraindications
Ginkgo biloba is found in herbal medicine and pharmacy in the form of tablets or capsules. It is recommended to take one or two a day, but not in the evening as it could cause arousal and hinder relaxation that prepares you for night sleep.
Despite its beneficial and regenerating properties, theginkgo biloba has some contraindications . In case of therapy, it must not be combined with anticoagulant or antiplatelet drugs, with garlic or willow-based products because it could increase the risk of gastric lesions. Furthermore, it is not recommended in pregnancy and during breastfeeding and for children. For greater safety always consult your doctor.
Ginkgo Biloba: a property written in the name
The benefits of ginkgo biloba for the brain reside in the name of the plant itself. In fact, Biloba indicates the bilobed shape of its leaves, which are divided into two lobes just like the brain! The veins of the leaves also resemble the nerve fibers of the cerebellum.
Ginkgo biloba is not the only plant or food that suggests its beneficial effect in its form. Walnuts have the shape of a brain and in fact are rich in Omega 3, antioxidants and folic acid important for this organ; celery stalks are reminiscent of bones, it is no coincidence that they are rich in silicon, a fundamental element for the well-being of our skeleton; the mushroom looks like an ear and is rich in vitamin D which helps maintain good hearing; a slice of carrot looks like the eye, and it is known that beta-carotene is very good for the eye. These are just a few examples of how nature helps us identify what to add to your diet to stay healthy by taking advantage of the natural remedies we have available.
