Stress and the immune system : find out why it can be the worst enemy for our body’s defenses. The stress of this particular moment is mainly due to the anxiety of getting sick and losing your job. It is a defense mechanism of the body with which one must learn to live with at certain moments in life. However, it is possible to intervene with suitable phytotherapeutic supplements that help to restore balance where imbalances have formed and to increase the immune defenses to protect themselves from any infections.
Stress and flu symptoms
The always pressing commitments, the inability to carry out some activities in a normal way, the fear of not overcoming this difficult moment and the adaptation to new rhythms have led to a notable increase in stress . It is no coincidence that coughs and colds recur continuously this year. These physical symptoms, typical of the flu, are in fact closely related to increased stress.
The state of mental tension due to daily work, personal or social problems is often identified as a trigger for the most common diseases. It is stressthe main cause from which it is necessary to free oneself in order to live a peaceful and relaxed life even in particular moments such as those we are living in this period.
How Stress Affects the Immune System
Situations that lead people to undergo an unnatural strain such as being closed in the house for a long time or the fear of getting sick, lead to strong tension. This tense condition does not only affect the body, but also the mind. In this case we speak of stress .
It must also be said that the mechanism that causes stress is born as a defense, if not survival. Mental tension dates back to prehistoric times and is also known as an attack reaction. It is an alarm signal that intervenes in a real danger situation. In ancient times it was unleashed when man saw a ferocious animal and therefore found himself in a situation from which he had to escape quickly. In that case the stress shortened the reaction times allowing the subject to react quickly to the adrenaline rush.
However, there is also a good stress, that is the feeling that precedes an event as important to us as a school exam, a job interview, entering the stage for a show. In this case, stress helps us by providing a discharge of energy that supports the person during the performance.
So why stress affects the immune system Mental tension can be defined as an extremely complex dynamic condition in which the person’s balance is threatened. This situation is given by exposure to psychological, physical and immunological elements that go beyond the homeostatic limit that causes a specific reaction to stress.
Activation of the sympathetic nervous system as well as of the hypothalamus, pituitary and adrenal glands,. The consequence is a lowering of the immune defense and an increase in the metabolism of fat and proteins . Situations that bring emotional and mental tension also act in the intestine by making changes to the good bacterial flora and influencing the immune system.
Insomnia as a response to stressful
periods Periods of strong emotional tension and real fear for health or the economic and family situation lead people to suffer a condition of considerable stress. Suffice it to say that sleep is closely connected with emotionality and the psyche to understand how they can have a negative effect on night rest.
Anxiety estress are able to activate some mechanisms that act at the hormonal level and prevent psychophysical relaxation such as to allow you to sleep peacefully. Furthermore, this high voltage situation prevents cortisol from lowering in the evening hours as it does in normal situations. The arousal given by tension therefore prevents you from putting your body and mind in a state of relaxation such as to be able to sleep and rest all night.
In this period, insomniait has affected many people then leading to a generalized tiredness and apathy during the day. This condition, in addition to preventing normal daily functions, weakens the body making it more attackable by external agents. To make up for this imbalance, we are met by food supplements designed to strengthen the body’s immune defenses , as well as to relax mind and body allowing a proper night’s rest .
