Sports supplements: choose natural ones
4 min

by ESI
In recent years there has been a lot of discussion about the use of food supplements to improve sports performance and general fitness. Multivitamins , energizers , tonics: there are various kinds. Some are industrial products, others use natural ingredients . Today we want to tell you about the ingredients that have been used for centuries in traditional European and Oriental medicines as tonics for the body and mind. Supplements for your fitness

  • Ginseng is an ancient Chinese remedy , used by Orientals and then by Europeans as a cure to reduce recovery times and as a tonic for both the mind and the body. It is a natural stimulant and exciting , able to have a positive effect on blood pressure and accelerate the recovery of physical fitness. It is no coincidence that the Chinese considered it a medicine capable of stimulating all vital functions . An energetic capable of reactivating the body and quickly recovering the best shape.
  • Ginkgo Biloba is a very ancient plant, one of the oldest on earth. It dates back to more than 250 million years ago and is native to present-day China. Its benefits are expressed more on the mental condition , reactivating brain and cognitive functions . It promotes concentration and thanks to the positive effects on circulation, it also acts on physical and mental tone .
  • Guarana contains large quantities of caffeine, able to stimulate and energize vital functions as well as tone the muscles and make you more reactive both physically and mentally. The plant originates from Central America and is used by many as an ” alternative coffee “.
  • Cola is used, similarly to Guarana, as a substitute for coffee, because it contains very high levels of caffeine . In addition, kola nuts have good quantities of polyphenols, particular molecules capable of counteracting cell aging and positively contributing to the health of the whole organism.

The most important mineral salts for the organism
By mineral salts we mean a series of inorganic substances, ie without organic carbon, which are essential for the vital functions of the human organism. They have a positive effect on the functionality of many organs, as well as for the mobilization of muscles, tendons and bones, as well as in the formation of tissues. They make up about 6% of the human body, and some of them are essential for keeping the body fit and strong.

  • Potassium is a mineral that has positive effects especially on brain activities , helping to maintain muscle function and regulating blood pressure.
  • Magnesium is an element that can be taken through both an omnivorous and a vegetarian diet, constituting one of the fundamental elements for all forms of life. It is present in the bones, teeth and many other tissues of the body. Supplementing the body with magnesium has positive effects on physical fitness and resistance to fatigue, acting directly on the energy metabolism of the cells .
  • Calcium is a fundamental element for the body’s bone structure. In fact, it is one of the main components of the skeleton and teeth , but it is also essential for neurotransmission , for blood coagulation and as a stimulator of energy metabolism.
  • Phosphorus makes up about 85% of the bone tissue in the human body . Similarly to other mineral salts, it is essential for brain and metabolic functions (especially energy ones) and for good bone development in children.

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