Spirulina: description and origin
Contents
- Spirulina: description and origin
- How is it composed?
- The benefits of spirulina: what they are
- Disease prevention
- The effects of spirulina on health
- The benefits of spirulina in cosmetics
- Spirulina promotes well-being
- Spirulina acts as an anti-inflammatory
- Contraindications
- Opinion on spirulina: what is my opinion on this alga
Why not add a little spirulina to your morning smoothie
or choose a natural supplement based on spirulina
. immune function up to the improvement of functions, passing from the well-being of our skin.
Spirulina is a blue-green algae (part of a family also known as cyanobacteria), and is a powerful source of phycocyanobilin.
Spirulina is also dense in nutrients, such as chlorella, and contains 10% more protein than chlorella, as well as more copper and thiamine, or vitamin B1. At the same time, it also provides all 9 essential amino acids your body needs for optimal functioning.
It is a super food that should be added to any diet, but the advice is always to ask your doctor for advice, taking into consideration your pathologies and state of health in general. How it is made
Spirulina is rich in omega 3. Fish is thought to be the best source for assimilating the healthy omega-3 fatty acids. But guess how fish actually get this nutrient by
eating algae, of course.
A study comparing seaweed oil with a serving of cooked salmon showed that they have roughly the same content of Omega-3, which is essential for supporting heart health, and also lowering blood pressure. Omega-3s have also been shown to increase dopamine and keep depression at bay.
There are few natural foods that can provide all nine essential amino acids our body needs, but spirulina contains them all. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine and valine. These amino acids help stimulate a number of essential functions, such as tissue repair, nutrient absorption, muscle mass and recovery from injury. We all need them and this is a great way to get them. The Benefits of Spirulina: What They Are Disease Prevention Spirulina has
been shown to help prevent non-alcoholic cardiovascular and non-liver disease due to its carotenoid and plant sterol content.
Research has also shown that spirulina may have cancer prevention properties: in a study of 87 people with precancerous lesions of the mouth, the intake of 1 gram of spirulina per day made 45% of the lesions of the subjects disappear. under exam.
Spirulina may also have promising effects on a number of viruses, according to a report released by the Memorial Sloan Kettering Cancer Center.
In laboratory experiments, calcium spirulina, a Spirulina extract, stopped the multiplication of the HIV virus, herpes simplex virus, cytomegalovirus and influenza virus. Not even green tea has all these properties! The effects of spirulina on health
It confers benefits thanks to its antioxidants:
Spirulina contains phycocyanin, an antioxidant that protects internal cells and DNA from oxidative damage from harmful free radicals. Thus, it gives the body a beneficial anti-inflammatory effect.
Control cholesterol levels:
When ingested, spirulina acts on the body by effectively lowering LDL (bad cholesterol) levels, while increasing the amount of HDL (good cholesterol). In this way, it helps reduce the risk of heart disease.
Helps Manage Anemia:
Being loaded with iron, spirulina helps fight anemia (iron deficiency) and its associated symptoms such as fatigue and reduced immunity.
Improve Muscle Strength:
Spirulina contains high amounts of protein, which help build muscle mass and improve endurance in periods of extreme physical activity, such as when training in the gym or hiking on steep terrain.
Lowers Blood Sugar Levels:
Consuming spirulina significantly reduces higher than normal blood sugar levels, and improves overall health. Hence, it is useful for treating digestive problems and diabetes related problems. The benefits of spirulina in cosmetics
Spirulina is used in many products related to skin health.
Spirulina helps facilitate rapid cell turnover, which can help your body in the healing process. It can also prevent the appearance of candida, which helps the skin recover from rashes and acne outbreaks.
Spirulina contains nutrients that are vital for collagen synthesis, which promotes healthy, supple and even skin. Spirulina promotes well-being
Spirulina adds and is rich in protein, and therefore manages to provide an energy boost.
Spirulina can be a great resource for vegetarians and vegans, who may need protein-rich foods. This seaweed contains a very large percentage of proteins, and is a completely natural food, so it lends itself very well to this use. It seems that a tablespoon of spirulina powder contains 4 grams of protein, and this allows it to be classified as one of the ideal foods, especially as a protein alternative. Spirulina acts as an anti-inflammatory
Spirulina, among other things, also has the ability to fight inflammation. Phycocyanin, which is also what makes it so colorful, is the very element that can fight inflammation.
A recent study that analyzed American patients showed that those who consumed a few grams of spirulina a day for a period of 3-4 consecutive months had noticed a significant reduction in IL-6, which is a substance that, instead , it can promote inflammation within our body.
Inflammation is our body’s reaction to infections and is resolved by restoring the cells that had been weakened.
In this sense, spirulina can be a valuable aid for diseases that cause perennial inflammation such as Crohn’s disease. This little colored seaweed can help some people suffering from these ailments to relieve their pain. Contraindications
If you are expecting a baby or are breastfeeding, it is best to avoid consuming spirulina, as its effects during and after pregnancy have not been documented in detail.
Spirulina that comes from non-certified places can be contaminated. So, always consult your doctor and only buy reputable and recognized brands for this kind of supplement.
Spirulina also contains high amounts of phenylalanine, an amino acid that people with a rare genetic disorder called phenylketonuria (PKU) cannot process. Hence, spirulina is not safe for individuals with this condition. Opinion on spirulina: what is my opinion on this alga
Both blue and green spirulina can be a wonderful secret ingredient for a lively creation. Green spirulina has even more health benefits, but if you ever get tired of the pungent fishy taste of green spirulina, the blue one won’t disappoint as a back-up option! Spirulina is extremely easy to incorporate into your diet through your favorite smoothies, but we like to use its bright pigmentation in other fun recipes, like our Blue Majik Miso Muffin or blue-green colored coconut sprinkles. While the idea of ​​incorporating seaweed into your diet may not sound that fun or easy, spirulina is not only easy to find and easy to incorporate into all types of foods, it is also packed with valuable nutrients and an ingredient. sustainable, too!
