Summary on the essentials for beautiful hair
Contents
- Summary on the essentials for beautiful hair
- The components of spirulina for hair
- Spirulina hair: what are the virtues of this alga
- It nourishes and helps to have healthy hair
- A strengthening effect
- Treatment to combat hair loss
- It has contraindications
- Spirulina: a natural hair treatment
- Other benefits for skin and nails
We have already talked about spirulina, and the benefits that allow us to identify it as a super food. Among the various benefits, we have left out an important one, that is, it seems to have a beneficial action also for the health of the hair.
Many men and women suffering from hair thinning or baldness are looking for any product or remedy available to help them regrow lost hair. One of these products is spirulina.
Spirulina, as we know, is a type of seaweed that boasts an array of proteins and vitamins, potentially providing many health benefits. This seaweed has, among other substances: amino acids, essential fatty acids, vitamin A and beta carotene. It is argued that spirulina can accelerate hair growth and promote the return of thick hair, thanks to these elements that it contains within it. The components of spirulina for hair
Spirulina is easily digested when eaten, and is made up of about 70% protein along with a healthy amount of fats. Most often it comes in the form of a powder to be combined with water. It has a strong enough smell that might even annoy some, especially young children, similar to that of algae. It can be added to recipes or combined with other foods if it cannot be taken on its own, but will lose some of its nutritional benefits.
Spirulina is also used externally to promote hair growth.
In addition to consuming spirulina at the table, many are used to shampoos and conditioners that contain this alga.
These products can be purchased online or in specialty stores, and are used in the same way as traditional hair care products. Spirulina hair: what are the virtues of this alga
Spirulina-based products have regenerating and nourishing properties, accelerate hair growth, awaken dormant follicles, strengthen hair roots, normalize sebaceous glands, and prevent hair loss and baldness.
This makes spirulina a perfect solution for stimulating hair growth.
After regular use you will notice a clean, dandruff-free scalp with strong roots and silky hair. Your hair will look better and be thicker. It nourishes and helps to have healthy hair
A hair product containing spirulina, such as a natural conditioner or shampoo, and a great source of essential minerals, vitamins and fats that promote hair growth, help restore dry hair and split ends.
There are a number of studies showing that spirulina can be beneficial for the skin and hair, whether ingested or applied topically.
Spirulina manages to have this incredible action, thanks to substances such as:
- Vitamin E;
- Vitamin B3;
- Beta Carotene;
- Manganese;
- Thiamin;
- Ferro;
- Magnesium;
Spirulina is a mix of vitamins, minerals, proteins and fatty acids, therefore, it can only have a beneficial effect on your hair. It is the perfect choice to restore beautiful balance to all hair types. A strengthening effect
As we have said, the mix of nutrients contained within this small but very rich algae, allows to regenerate the hair fibers, prevent breakage and split ends, add volume and elasticity and prevent hair loss.
Not only conditioners and shampoos, but also masks to apply to the hair can be another interesting option.
Hence, spirulina algae helps prevent hair loss, accelerate growth, strengthen hair structure, remove split ends, restore shine, and improve hair elasticity. Treatment to combat hair loss
Spirulina also appears to be effective in combating damaged hair follicles.
People with alopecia, for example, which causes hair loss at an alarming rate and affects both men and women, can turn to products of this type.
Due to this disease, the hair follicles themselves are attacked and destroyed by the body’s immune system, leading to hair loss.
Those diagnosed with alopecia often turn to such alternative medicine remedies as spirulina to discourage further hair loss and give hope of hair renewal. Has contraindications
While no side effects appear to have been reported at the moment and no other health risks have been documented from the use of spirulina, this does not mean that there are no unknown adverse effects.
In any case, if you are thinking of integrating it into your diet, naturally or through natural supplements, always ask for the advice of your doctor, who will be able to indicate the suitable dosage.
Like everything, even spirulina if taken in excessive doses can have side effects.Spirulina: a natural hair treatment
Spirulina is just one of many different hair restoration products or procedures. It is by far a less invasive approach than surgery or other operations, and may be less expensive than other topical treatments.
While many patients have spoken highly of their impact with spirulina, others have found it ineffective. This may be because everyone reacts differently to the same stressors and related remedies. Along with a supposed hair restoring effect, spirulina offers a number of different health benefits. Other benefits for skin and nails
Well, spirulina seems to take care of our aesthetic side very well. Spirulina is not only effective for hair, it also helps to have stronger nails.
The wide range of minerals contained in spirulina, such as iron and chromium, are significant for maintaining glowing skin, healthy hair and nails.
The healthy fats or omega fatty acids contained in spirulina play an important role in hair shine and in decreasing skin inflammation.
Spirulina helps fight and improve various skin diseases.
Spirulina is rich in phytonutrients and carotenoids. Both are important antioxidants that help defend the skin and body from free radicals that are harmful to the skin and that can promote the first signs of aging. Since spirulina also appears to strengthen the body’s immune system, it also strengthens the skin and makes it clearer and more resilient, thanks to its detoxifying effects.
There is also significant evidence that spirulina is an acne remedy; it appears that it can improve acne by helping to eliminate the surface bacteria responsible for pimples.
