Why spirulina is considered a super food
Contents
- Why spirulina is considered a super food
- Composition of Spirulina: zoom on the nutrients of this alga
- The benefits of spirulina
- Liver
- Purifying action
- Energy
- Well-being of the eyes
- Allergy
- Proteins, vitamins and minerals
- It has the highest concentration of protein of any other food
- It is rich in antioxidants
- How to eat it
Spirulina has been highly acclaimed in recent years, and has been identified as a super food due to its incredibly high content of vitamins, minerals and proteins. Some Spirulina fans claim that the nutritional content is so dense that one could only survive on water and spirulina. It is so nutritious that it is proposed as a food that could play a key role in overcoming world hunger.
Many consumers also use spirulina for its high chlorophyll content, which can detoxify and purify the body, and there is also some evidence that spirulina may offer other benefits for our body, such as:
- Detoxify and purify the body;
- Strengthen hair, skin and nails;
- Improve and sustain energy levels.
But it has many other benefits that we will see later. Composition of Spirulina: zoom on the nutrients of this alga
Spirulina is a blue / green alga that grows in fresh water. It is a simple unicellular organism that owes its name to the spiral shape it assumes as it grows by capturing the energy of the sun.
As a food, spirulina has become popular as a vegan source of complete protein; contains about 65% protein, including all eight essential and 12 non-essential amino acids.
It is also a bioavailable source of iron and calcium, and vitamins A, B and K. All of these vitamins and minerals are provided in their most bioavailable forms, which means they are easy for the body to digest, absorb and use.
It has an ORAC score of over 24,000, which is four times the blueberry score. The ORAC scale measures the antioxidant capacity of foods, those that score high on the ORAC scale are believed to be able to defend the body’s cells from oxidative damage that causes premature aging. Since spirulina is low in fat and sodium, it has also become a popular element for healthy diets and nutritional regimens. The Benefits of Spirulina
Unfortunately, the clinical evidence examining the health benefits of spirulina is limited, and some of the benefits are based on long-standing use and word of mouth rather than clinical evidence. But spirulina seems to confirm its benefits on the human body day after day. Liver
Spirulina is often used to help reduce liver fat. Some preliminary studies suggest that spirulina may be beneficial for patients with chronic hepatitis and help reduce liver damage and cirrhosis. However, if you have chronic liver disease, always consult your GP before taking anything, even natural. Purifying Action
Spirulina is thought to bind to heavy metals and help remove them from the body. Contains chlorophyll, one of nature’s most powerful detoxifying agents, which helps rid the body of toxins. Power
In recent years, attention has shifted to the benefits of spirulina for exercise and physical recovery, and it is increasingly included in protein shake blends to support strength and energy levels. Spirulina is not a stimulant, so it does not cause spikes and dips in energy levels, B vitamins and other nutrients provide constant and sustained energy levels. Eye Health
Spirulina is rich in carotenoids, which are essential for maintaining healthy vision, particularly in changing light conditions and as the eyes age. In fact, by weight, spirulina provides 14 times more beta-carotene than carrots. Allergies
High doses can be helpful in reducing the symptoms of allergies such as a runny nose and itchy eyes. According to a study published in the Journal of Medicinal Food, spirulina can benefit those suffering from nasal allergies, such as allergic rhinitis.
The study participants were divided into three groups; one group took 1000 mg of spirulina per day, the second group took 2000 mg spirulina, and the third group took a placebo. At the end of the allotted time, the participants who took the placebo and 1000 mg of spirulina did not experience any improvement, while those who took 2000 mg per day saw significant improvements in their allergy symptoms.
Spirulina is used to combat malnutrition in developing countries. A number of organizations are developing spirulina-enriched foods to provide malnourished children and adults with a powerhouse of vitamins, minerals and proteins. Another fundamental reason why spirulina was selected for this role is that it has shown promise in helping the body absorb nutrients when it has lost the ability to absorb normal forms of food. Protein, Vitamins and Minerals
Spirulina boasts proteins, iron, amino acids and antioxidants such as beta-carotene. Many spirulina manufacturers market it as a rich source of plant-based protein.
Most people who habitually take spirulina talk about increases in energy. It has the highest concentration of protein of any other food .
You are looking for a food rich in protein
. Spirulina has the highest concentration of protein of any other food.
As you probably know, protein is essential for the health of our body.
They can help build muscle and have strong bones, balance blood sugar and brain chemistry, but it also benefits our brains.
It is a complete protein containing all 8 essential amino acids and eighteen total amino acids. This makes it a great supplement for anyone who needs an energy boost.It is rich in antioxidants
AND rich in antioxidants, which serve to protect our bodies from free radicals, which can destroy our cells and cause a variety of health problems. How to eat it
The two most common forms of spirulina commercially available are powder and tablets. It is also an ingredient in some energy-boosting protein and powder blends.
You can mix a small spoonful of powdered spirulina into a glass of water or juice and drink it directly, or you can add some to a smoothie.
Warning: Just a small amount of deeply pigmented spirulina will change the color of your drink to a deep blue-green, almost black.
You may also find spirulina in some desserts in restaurants that use only natural ingredients.