Sleep and time change are two closely related aspects. The change of time, from solar time to summer time, can affect the general well-being of the organism, on a psychophysical level. In addition to appearing difficulty in falling asleep or having a quality night’s rest , effects on the psychological sphere can also be noted .
In our body there is an internal clock that regulates the wake / sleep rhythm , body temperature , hormone production , heart rate , learning ability , as well as the level of stress.. The change of time can affect this biological clock and so we may feel more tired, stressed, with difficulty falling asleep or waking up. As a result, appetite and mood may also be affected.
In order not to weaken the immune system and help the organism that struggles to adapt to the new rhythm, it is possible to follow some precautions and take natural remedies that allow you to make an improvement in the quality of sleep when you have to adapt to different times. Let’s find out together in the article!
Circadian rhythms regulate the body’s well-being
Having a constant rhythm every day of the year is important for maintaining optimal health. Thephysiological circadian rhythm and a kind of internal clock that regulates many cyclical functions of our body. For the well-being of the organism, this rhythm must be uniform, it must maintain a regularity of times during the 24 hours and the right timing with the environment and the alternation of light and dark, day and night.
The organism was created to follow the rhythms and all changes, even if only for 60 minutes, such as for the change from solar time to summer time and vice versa, act on hormonal levels by changing the rhythms of sleep and wakefulness . The time change has the same effect as jet lag, even if in a reduced form, and the body feels it especially in spring. Some may take up to three weeks to get used to, while others take a day.
However, doctors who specialize in sleep medicine agree that eliminating the time change would benefit the overall health and well-being of the body by allowing you to maintain a correct night’s rest throughout the year.
Sleep and change now: how important is the night’s rest
Sleep is a fundamental aspect for general well-being . It is a period in which the body rests, but at the same time many functions are active and the organism regenerates itself in its various parts, for example theimmune system . Sleeping is essential to be able to have an active and healthy body and mind. But to be able to achieve this result, it is not enough to close your eyes. The quality of sleep must be high to allow the body to react to external agents.
Sleep, to be of good quality, must last at least 7-8 consecutive hours for adults. It must be a relaxed rest, free from agitation and nocturnal awakeningswhich disrupt the rhythm of sleep making it ineffective. The correlation between sleep quality and quality of life is now a certainty. The sudden change in daily habits also changes social and personal dynamics. This could lead to a state of stress and irritability , as well as a state of tiredness and impaired concentration .
Good actions and natural remedies to sleep better
To find the balance and the right sleep-wake rhythm, you can use some simple precautions and use natural products that facilitate falling asleep. Maintaining habits is important for the regular functioning of the body. To be able to sleep well and just follow some simple actions, let’s see what they are.
First of all, wake up early every morning, don’t stay late at night and sleep at least 7-8 consecutive hours. The awakening must take place in a serene way without alarms with excessively loud and ringing sounds that interrupt sleep abruptly. Better to avoid sleeping during the day so as not to break the sleep schedule and arrive in the evening without being able to fall asleep.
In the evening, instead of spending hours in front of electronic devices that reflect a blue light that stimulates the mind making it difficult to fall asleep, it is better to prefer a walk after dinner which, in addition to facilitating digestion, helps to relax and help sleep.
In the event that these small precautions are not enough, nature comes to our aid with food supplements based on melatonin and natural herbs that facilitate falling asleep . In fact, melatonin helps to reduce sleep latency , to regulate the circadian rhythm , improves the sleep-wake cycle and the quality of sleep and helps to fall asleep naturally.. In association with melatonin it is possible to add other natural ingredients such as valerian , escolzia , hawthorn , passion flower , chamomile and lime to ensure a truly regenerating night’s rest for the body and mind.
