Introduction
Contents
- Introduction
- Weight loss during sex
- Burn calories in different positions
- They are old
- Missionary
- Standing
- Doggy style
- Table spoon
- The health benefits
- Increase stamina
- Lower your stress
- Conclusion
Everyone knows that a lot of calories are burned during sexual intercourse.
According to scientists, men burn more calories during sex than they could with other exercises. However, the same cannot be said for women.
Men seem to use more energy than women during intercourse, resulting in a higher percentage of calories burned.
During intercourse, men can burn up to 300 calories. This number of calories is the equivalent of a breakfast with a cup of cereal, 125 ml of milk, a banana and a cup of coffee or tea.
Scientists at the University of Quebec in Montreal state that it is interesting to note that the highest value achieved by men for absolute energy expenditure can potentially be higher than that of the average energy expenditure of the 30-minute exercise session (i.e. 300 versus 276 kCal ).
On average, men burned 100 calories during intercourse, while women only burned 69 calories.
Scientists concluded that sexual activity can potentially be viewed as meaningful exercise. Weight Loss During Sex
Many experts argue that sex can be good for the heart, in particular. Anything that exercises the heart is a good habit, including sex.
Sexual arousal causes the heart rate to increase, and the number of beats per minute reaches its maximum during orgasm.
However, to stay healthy and lose weight, it is best to follow a regular exercise program and a healthy diet, perhaps choosing foods that burn fat.
According to experts, some studies show that the average peak in heart rate during orgasm is the same as during light exercise, such as walking down stairs. This isn’t enough to keep most people fit and healthy.
Current recommendations for being healthy are to aim for two and a half hours a week of moderately strenuous physical activity. Of course, the number of calories burned depends on the duration of physical activity. Burning Calories in Different Positions
Having sex has some real health benefits. From lowering blood pressure, to training the pelvic muscles to lower stress levels, taking initiative not only helps increase your self-esteem and happiness, but can also reduce the risk of a heart attack.
Also, the less you weigh, the more mobility you will have. Not only does mobility increase, but less body mass can make certain positions possible that weren’t previously.
But let’s see which are the positions that allow you to burn more calories. Staying up
For both men and women, dominating is not only a pleasure, but also a way to burn more fat. The reason is also quite self-explanatory. In this position, as you move up and down, your heart rate rises and you train your core at the same time.
There seem to be good reasons for experimenting with this position more. Missionary
Well, if you are bored with the missionary position, try it with a simple twist, it can relieve your back of all the extra stress. Keeping a pillow under your hips while having sex will allow your back to be aligned with the bed. Standing
Yes, we know it may seem awkward and difficult to try, but read on. Standing sex will help you burn up to 165 calories in 30 minutes, as well as being very arousing.
Everyone has experienced this intoxication at least once, and it certainly won’t be very comfortable, but you can be sure it’s a great alternative to your rigorous gym sessions.
Yes, we understand that mastering standing sex can be a bit of a challenge, but there’s really no such thing once you’ve found the right balance. Doggy style
When you are in the mood to experiment, try this pose to straighten your back and train your core. This happens because we tend to naturally straighten our spine and core as we take such an initiative. Spoon
If you often complain of back pain, this is a great position to try the next time you decide to take the initiative. From the moment you lie down in this position, together with your partner, you are helping each other reduce the stress that comes with sitting for an extended period of time. The health benefits Increases stamina
Many times, people focus on exercise to lose weight. Increasing exercise will help you have greater stamina during sex.
Greater stamina can also lead to stronger orgasms for both men and women. It can also help a woman achieve multiple orgasms, but this is also a matter of technique. It takes a lot of physical effort to have more than one orgasm. Lower Stress
It is well known that stress can have serious implications. Stress is largely the result of many interacting psychological factors and can vary significantly between people.
However, it can cause all kinds of health problems, from mild headaches, sleep difficulties and muscle tension, to more serious problems like immune system malfunction and chronic depression.
There is evidence that being close to your partner (physically and emotionally) can lower your stress levels.
Physical intimacy can trigger the release of all kinds of chemicals in the brain, including:
-Dopamine – which plays an important role in reward-motivated behavior, focuses attention and generally increases motivation;
-Endorphins – the natural pain and stress fighters of our body;
-Oxytocin – fondly known as the “cuddle hormone”, which can trigger feelings of compassion. Conclusion
In summary, if you are trying to lose weight, know that exercise in bed can help you. But this does not mean that you have to bet everything on this. Of course, you should always follow a balanced diet and play sports on a regular basis.
In addition to improving your mood, sex can also improve your immune system. In fact, people who have sex at least once a week have been shown to benefit from higher levels of immunoglobulin A, an important antibody for the immune system.
A healthy and regular sex life can also reduce the risk of cancer for men.
A large study in the British Medical Journal showed that men who ejaculated at least 21 times a month were less likely to get prostate cancer than those who only ejaculated four to seven times a month.
