Hair loss is one of the most troubling changes for women. However, you do not have to worry because it is not an unsolvable situation. By understanding the trigger, one can also have the correct remedy. What happens during pregnancy and in the post-partum period.
Contents
- What happens during pregnancy and in the postpartum period
- Changes in the postpartum period
- When postpartum hair loss occurs
- Treat and prevent hair loss
- The role of hormones
- Take care of your hair
- Washing, drying and combing
- Drying
- Washing, drying and combing
During pregnancy, your body changes to accommodate your future baby. Weight gain occurs, which should not exceed 15kg, and hips widen.
You will notice immediately, a breast augmentation . This fact is not lasting, but decreases until it returns to a normal condition. Usually they take one or two sizes more than breasts, so protect yourself with comfortable and cotton maternity bras.
Start spreading anti-stretch mark oil on your stomach, buttocks and thighs right away. These are the areas most affected by pregnancy stretch marks . If you will use it every day, from the first month of pregnancy until your body is back as it was before, you should avoid this problem.Changes in the post-partum period
Cellulite or water retention can be solved by drinking at least 2.5 liters per day. Be careful not to exceed 3 liters. To remind you to drink, you can download an application that will remind you that hydration is necessary and that you must drink at least one glass every hour.
Unfortunately, the most evident change will be that of the private parts , but over time everything will return to its initial state. If this is not the case, you can contact your gynecologist and your doctor who will be able to advise you in the best possible way. For example, you could perform specific exercises, but always ask them first.
During pregnancy, your hair will be beautiful, shiny and thick. This, however, is destined to disappear during the post-partum period. After giving birth, you will notice noticeable hair loss. Don’t worry: it’s normal! Let’s understand together when postpartum hair loss occurs, how to prevent and “cure” it. When postpartum hair loss occurs
Postpartum hair loss doesn’t happen as soon as you give birth. It takes the body some time to realize that your state has changed. Physical changes occur during pregnancy but they are not immediate. The belly and the baby do not grow immediately overnight, same thing after giving birth. The belly will not go away immediately as the other “news” such as, for example, breast augmentation will not go away.
In a first period everything will remain more or less the same. Gradually you will begin to lose the pounds gained during pregnancy. The ideal would be to lose the pounds gained in the 9 months of pregnancy in the following 9 months. After the first two months, the first changes can be noticed, one of them being hair loss . Treat and prevent hair loss
Let’s say straight away that hair loss cannot be cured 100% because, under normal conditions, it is neither a disease nor a lasting effect. It usually clears up on its own within the baby’s year but if this doesn’t happen, you should see your primary care physician right away. There are several factors that cause hair loss or make it worse.
First, try to avoid distress or stressful situations. The change you are experiencing, physical and life-like, is no small thing. Your routine has changed and your baby comes first. Everything revolves around him, but you must also carve out moments for yourself and moments to share with your partner. Take care of yourself and your body. Ask for help to care for the baby while taking a warm bath or a good night’s sleep. You will immediately feel regenerated and ready to face the rest of the day in the best possible way. The role of hormones
Another factor to be taken into consideration is dictated by hormones . Unfortunately, in this case, there is nothing to be done. Estrogen hormonesthey increase dramatically during the gestation period. This will give your hair more shine. The hair will look beautiful and very thick.
After giving birth, your estrogen level will return to normal after approximately the first two to three months. At that time there will be a very serious loss of hair. Don’t worry, as the problem should be within the baby’s year. Finally, even nutrition can be the trigger. An unbalanced diet leads to imbalances and this causes a greater fall.
After pregnancy, slowly, you should return to a normal situation also with regard to nutrition. If you feel the need, contact a professional who will make you a food plan taking into account that you are breastfeeding. Taking care of the hair
Against hormones you can not do anything, but for nutrition and stress you can. Start there to stem the problem. However, this may not be enough and then you have to resort to other remedies. Hair appears brittle for other reasons as well and there are several factors that contribute to the worsening of the fall.
The hairstyle, the products used and the washes can help or, on the contrary, make the situation worse. How to take care of your hair when you don’t have much time
During pregnancy you were able to cure yourself and take care of yourself but now with the baby it has become practically impossible. Don’t panic. There are several steps you can take to continue to love yourself and keep your hair neat. Washing, drying and combing
Three elements that can decrease hair at any time in a woman’s life are: washing, drying and the chosen hairstyle. Let’s start from the beginning. Hair should not be washed more than twice a week . To do this, use 100% natural products that are anti-hair loss and that give shine to the hair.
Twice a week, ask for help from someone who can hold the baby for at least 30 minutes while you take a nice hot shower and rejuvenate shampoo .
Along with the shampoo, also buy a hair mask that is specific for anti-hair loss. Follow the instructions written on the package. Usually only one mask per week is enough. Drying
For drying, try to use the hairdryer with cold or lukewarm air and from a suitable distance. Hot air weakens the hair because they are in a state of stress. In the summer, if you have short hair, you can also think about drying it directly in the open air, having first rubbed the scalp and the tips well.
For combing, do not use the straightener. Excessive heat breaks your hair. Use a wide-toothed comb before drying them and leave them natural after drying. Avoid hairstyles that tighten too much like: the tail, the braids, the chignon.
Leave your hair down or pull it back with soft barrettes. Finally, when cleaning or in situations where there is a lot of dust, wear a scarf that wraps your hair and protects it from dirt.
If you follow all these precautions, you will surely be able to stem this problem to better focus on your baby and your new life.
In the event that the problem persists for a long time (after the year of the child), contact a specialist, who understands the cause and finds the solution to make your hair return as it has always been.