Probiotics are precious allies of our health because they keep the intestine in balance and the psychophysical well -being of the whole organism depends on the intestine. Probiotics
: what they are and why they are used
Probiotics are the good bacteria that live in our intestine and are officially defined as “live organisms which, when administered in adequate quantities, bring a benefit to the health of the host”. Their usefulness is above all to keep the microbiota in balance , better known as intestinal bacterial flora. At the time of birth, the intestine is sterile, that is, devoid of bacteria, and begins to populate at the time of delivery.
The type of bacteria that progressively forms the microbiota depends on numerous factors, such as the type of birth we are born with, the way we are breastfed, the amount of antibiotics we take, the way we feed. Over the years, lifestyle plays a key role in determining the composition of the microbiota . It is therefore our daily choices that influence the growth of good or bad bacteria.
Probiotics _they are useful to restore the balance of the microbiota, when the bad bacteria take over the good ones, creating a condition of imbalance, called dysbiosis .
How the intestine influences psychophysical well-being
The intestine has long been considered an organ exclusively dedicated to the absorption of nutrients and the elimination of waste substances. In recent decades, however, numerous studies have shown that this view is decidedly reductive, as the intestine is involved in a much larger number of functions.
- It plays an important barrier role , which prevents the reabsorption of toxins and bacteria, preventing the appearance of infections.
- It intervenes in the production of vitamins , enzymes and hormones .
- Regulates intestinal peristalsis , counteracting diarrhea and constipation.
- It affects the immune system , strengthening the immune system and preventing the onset of autoimmune diseases.
It is clear why when the intestine is healthy , the well-being of the whole organism benefits from it . Wellness that is not only physical, but also mental. This is because the intestine and the brain, even if different and distant, are connected to each other by the “intestine-brain” axis . In fact, there is a deep bond between the two organs, thanks to which they are able to exchange messages in a bidirectional way, influencing each other.
It is not only the brain that communicates with the gut, but also the gut itself that is able to send messages to the brain. This new function of the intestine earned him the definition of ” second brain “.
Did you know that 95% of serotonin, which is the hormone of good mood, is produced right in the intestine
. In this way, a healthy intestine can also influence our mental well -being , making us happier. On the contrary, a state of dysbiosis can also favor or worsen psychological disorders, such as anxiety, depression and aggression.
How to take care of the intestine
After seeing how important it is to take care of the intestine to achieve psychophysical well-being , now let’s see what to do and not do in everyday life to always have it healthy and balanced. Lifestyle also plays a major role in the health of the intestine, which in fact is based on4 pillars of wellbeing :
- Power supply;
- physical activity;
- rest;
- stress management.
Probiotics and nutrition for the well-being of the intestine Diet
can be a great ally for the well-being of the intestine , but also one of the main causes of dysbiosis. It therefore becomes increasingly important to approach food with awareness, looking for truly nutritious foods for the body and not just satiating. Here are three basic tips for keeping your gut healthy .
- Limit foods that are enemies of the intestinal flora as much as possible , so as not to stimulate the growth of bad bacteria. So pay attention to packaged products rich in sugars, fats and chemical additives, refined cereals, high-protein diets and all those foods rich in calories, but poor in nutrients.
- Get used to inserting ” prebiotics “, which are the main nourishment of probiotics, little by little in your daily diet . Prebiotics are mostly found in foods rich in fiber, such as whole grains, legumes, vegetables, fresh fruit and nuts.
- Take in small doses, but regularly, the probiotics , present in fermented foods, such as yogurt, kefir, sauerkraut, sourdough that is used as yeast and also in miso and tempeh.
If your diet is poor in prebiotics and probiotics, or in periods in which it is necessary to strengthen the intestinal microbiota more, such as during seasonal changes or after a treatment based on antibiotics, Esi’s Fermental Max line will help you.
Fermental Max is a supplement with probiotics , prebiotics , B vitamins and aloe vera , useful for promoting the balance of intestinal bacterial flora and strengthening the health of your intestine . Taking care of your intestines is a personal choice, to be made every day, to increase your psychophysical well -being.
