Frequent physical activity is one of the basic elements for a healthy lifestyle. It is certainly useful for keeping the body strong and energetic. But we can really prevent colds with sport
Let’s find out in this article the tips to stay healthy every day thanks to physical activity.

Sports help against colds
Sport is always a good idea when it comes to health prevention. But there is a time of year when training can certainly help prevent colds . We are talking about winter, the coldest season that most subjects us to the risk of illness.
Practicing physical activity on a regular basis, has been proven by international scientific studies,prevents the flu . In fact, it reduces the frequency of respiratory tract infections, because it stimulates the immune defenses and vascularization. It also has a high social and educational value, also helping psychophysical well-being.
To ensure complete health and ward off a cold, playing sports alone is not enough. It needs the support of proper nutrition and the use of natural food supplements. Among the best components to take and integrate we mention echinacea , vitamin C , zinc and uncaria . Thanks to the highly immunostimulating properties of these ingredients, the body can thus strengthen itself, protect cells from oxidative stress andstrengthen defenses .

How much, when and how to train
If physical activity is practiced sporadically, it will not hurt, but it will not have the desired results. With constancy and regularity, however, great benefits can be obtained. To strengthen the immune system and reduce the chances of getting sick by half, it is recommended to train at least five days a week.
Doing at least half an hour of aerobic activity at moderate intensity is feasible for people of all ages. If due to daily commitments, school or work, it is not possible to keep training every day of the week, it is still recommended to ensure that you practice at least three times a week.
But to bring great benefits and also the achievement of adequate heart rate while exercising. As a guideline, it is useful to keep your beats at around 65% of your maximum heart rate, or about 120 beats per minute.
Don’t forget to drink at least two liters of water a day and restore the minerals lost during training. The best time to exercise depends on your habits and personal preferences. Certainly the morning is the most suitable time, because it provides the right charge for the rest of the day and helps to feel more energetic and in a good mood. For those who prefer the afternoon or evening, the advantage is that the body in those hours works at high speed and is therefore very reactive.
In any case, it is never advisable to train before going to sleep or, in any case, it is useful to wait two hours from the end of training before going to bed. This allows the body to have time to calm down, in fact, after 7 pm, the body temperature drops and attention decreases.

What kind of activities to do
Among the sports that guarantee beneficial effects for the prevention of colds there are low or medium intensity activities, which help aerobic and cardiovascular exercise without involving unnecessary efforts.
Exercises that regulate breathing such as yoga and pilates, postural gymnastics and stretching are also particularly suitable. In fact, the latter act on muscle extension by correcting it and regulating lung rhythms. They also stimulate vasodilation in a mild and harmless way. Being, then, disciplines useful for relaxation and concentration, they eliminate stress by increasing the response of the immune system.

But beware of sudden changes in temperature
We have said how training can help prevent colds. But especially in winter it is necessary to pay more attention, for preventive purposes, to the sudden changes in temperature to which the body undergoes. Whether you work out in the gym, at home or outdoors, it is best to keep yourself covered from the cold for at least an hour or two after sweating and after consuming calories and energy.
Moving from a humid, warm and crowded environment such as the locker room, to the cold or wind of external points, can risk increasing the chances of contracting a cold or the flu and not preventing it. This can in fact penalize the immunization stored with sport.
After physical activity it is also recommended not to take showers that are too cold or excessively hot, also taking care to dry your hair and head thoroughly. Also, before dressing in dry clothing, be careful not to leave moisture on the skin of the body.
It goes without saying that it is advisable to avoid contact with other people’s towels and clothing which can be carriers of bacteria and viruses. Finally, do not forget to also wear a hat and a scarf to protect the nose, throat, ears and upper airways in general from blows.
These tips are definitely a way to protect yourself from temperature changes.

Conclusions
In conclusion, therefore, the answer can only be affirmative. Since training can helpprevent colds , a constant practice will be useful to keep the body energetic and healthy, even in the coldest seasons. But don’t forget to synergistically use the right natural food supplements. Prevention is the best ally.

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