Numerous scientific studies demonstrate the fundamental relationship between Omega 3 and concentration and brain functions , especially in certain cases where there is a significant energy expenditure or high levels of attention are required for a long time . As a very current example, we will surely have noticed in the boys a greater expenditure of energy to follow the lessons in DAD mode. But in any case in general the school, the preparation of a test or an exam certainly requires an enormous mental effort and a high concentration .. Let’s find out in the article what Omega 3 really are, how they work and how they can prove to be a precious ally to improve brain function and mental concentration at any age.
What are Omega 3
Omega 3 are essential fatty acids , naturally contained in cell membranes , involved in maintaining their functionality and integrity and therefore directly responsible for memory , concentration and in a general sense of brain capacity . Omega 3s include alpha linolenic acid ALA , eicosapentaenoic acid EPA , docosahexaenoic acid DHA. The main roles of Omega 3 are:
- Functional – allow cells to be optimally connected.
- Structural – they make up the cells and therefore offer support to organs and tissues, especially the nervous one, promoting attention and mental concentration.
- Energetic – they supply energy to the tissue which is exploited by the body in case of need through special oxidation of the “stocks” stored in the fat.
Omega 3s are part of the polyunsaturates and are also known as F vitamins . They are contained in a number of foods such as fish, shellfish, nuts, vegetable oils, chia seeds and some types of seaweed. Due to their animal origin they are contained in some types of fish such as swordfish, cod, anchovies, tuna, salmon. However they are also present in plant foods such as algae, seeds, almonds.
The human body needs Omega 3 but is unable to synthesize enough for its needs . This is why they are commonly integrated through the diet and nutrition .
What are Omega 3s for?
Their main and structural role concerns the membranes of cells . Omega 3s allow the synthesis processes of substances to take place correctly, bring a general benefit to the body for every type of system, even in children and pregnant women. The main benefit is for the nervous system and the brain . Omega 3s help prevent cognitive decline and stimulate brain function . Their action can help delay cell aging and are a valuable ally even in younger subjects when particular concentration is required.and when stress levels are high.
Omega 3 , the ability to concentrate and brain functions have a direct connection: they regulate the correct flow of blood and fluidize its course, ensuring correct oxygenation of the brain .
Omega 3: the benefits for the brain
The benefits for the brain are remarkable, especially as regards the supply of DHA and EPA which are functional above all for the structure of the cells, to favor vasodilation , blood fluidity and antiatherogenic enhancement . .
They play a decisive role especially in the period of growth for the brain and nervous system, starting from the fetal age and then in childhood because, as has been shown by research, up to 18 years of age it is essential to integrate the diet with DHA. . Omega 3s have a fundamental function for all cognitive abilities and in particular for concentration .
If you are looking for a specific product for concentration, Omega 3 supplementation in a natural way is definitely the one for you. Not only to maintain memory functionality , but also to improve the study approachas a valid tool for dealing with periods of high intensity for the mind.
When Omega 3s are deficient , they can cause difficulties in concentration , memory, especially on special occasions such as lessons from home via videoconference, intensive courses and the resumption of activities after periods of inactivity.
The importance of a daily intake
Given the benefits of these acids you will be curious to know how to integrate them into your diet. The fundamental thing is to integrate the Omega 3 intake in a natural way , through a healthy and balanced diettherefore containing fruit, vegetables, legumes, cereals, seeds and vegetable oils that contain very high concentrations.
The so-called fatty fish and blue fish are rich in it and for this reason they should be consumed between two and four times a week. To ensure the right intake, it is also possible to use natural food supplements based on Omega 3 and vitamin E. The daily intake of Omega 3 favors the maintenance of normal brain function and normal vision . It also contributes to the maintenance of normal blood triglyceride levels and to normal heart function .
