What is a natural vasodilator
Contents
- What is a natural vasodilator
- Molecular actors of vasodilation
- Side effects and contraindications of natural vasodilators
- The best natural vasodilators
- Wine
- Cayenne pepper
- Dark chocolate
- Lemon
- Melograno
- Dried fruit
- Watermelon
- Onion
- Beet
- Garlic
- Ginger
- Miele
- Natural vasodilator food supplement
- Male Extra
- Viasil
- Ultra text
It can be difficult to achieve natural vasodilation.
Vasodilation occurs when blood vessels expand and allow more oxygen and nutrient-rich blood to flow to and through the muscles of the body.
There are ways to increase vasodilation, including strenuous exercise; but some foods and drinks can also help improve this process.
Nitric oxide is a very powerful vasodilator, and can be obtained by consuming foods rich in nitrates, flavonoids and L-arginine.
Some foods like lettuce, beets, and spinach are high in nitrate.
Foods rich in flavonoids include broccoli, dark chocolate, spinach, and kale.
L-arginine is found in good quantities in red meat, chicken, cheese, milk, fish and eggs. But it is also possible to take this vasodilator substance by eating walnuts, cashews and almonds.
Integrating these foods into your diet is a great help in vasodilation, and therefore the flow of more blood to the organs, including the penis. Molecular actors of vasodilation
Nitrates, flavonoids, l-arginine, but also zinc, and antioxidants can contribute significantly.
For example, green leafy vegetables, such as celery and spinach, can increase circulation due to their high concentration of nitrates. Nitrates are vasodilators, which means they open blood vessels and increase blood flow. The erectile dysfunction medications used today rely on the relaxing effects of nitrates on the blood vessels that flow to the penis.
In any case, it is always better to try to integrate them in a natural way, with the foods you find below, which contain all the substances mentioned above. Side effects and contraindications of natural vasodilators
Foods that stimulate vasodilation can help solve various problems related to sexuality, such as erectile dysfunction. Generally, erection problems are due to not having a good blood supply to the penis, so foods that are good for the vascular system can also help prevent erectile dysfunction.
Obviously, excessive vasodilation can be harmful to the body, but in any case, integrating these foods into the diet does not bring a number of vasodilating substances that can be harmful. Obviously, it must not be used excessively. The best natural vasodilators Wine
Wine is considered one of the most powerful vasodilators thanks to the concentration of polyphenols and tannic acid.
Red wine is known to have higher levels of polyphenols. However, white wine contains a simpler class of phenols, such as hydroxytyrosol, which is also found in extra virgin olive oil. These properties have a synergistic value that can be compared to the polyphenols present in red wine.
Another thing to consider when choosing wine is whether or not it contains sulphites. Sulphite-free wine contains greater microbial diversity than wines with added sulphites and, according to research published in The Journal of Bioscience and Bioengineering, wines without sulphites during fermentation contain even more diversity. Cayenne pepper
Cayenne pepper and chilli contain capsaicin, which is what gives these spices their spiciness. Studies have shown that capsaicin can improve circulation and promote erections. One study showed that capsaicin improves erection. Dark chocolate
Dark chocolate is full of antioxidants and flavonoids.
Several studies have shown that cocoa has protective effects during acute hyperglycemia. This means that dark chocolate can help prevent blood sugar spikes and drops; these sugar peaks and valleys can contribute to the development of conditions such as diabetes, and are due to weight gain, lower testosterone, fatigue and more.
The higher the percentage of cocoa, the better the effects. Lemon
Citrus fruits such as oranges, lemons, limes and grapefruits are full of vitamin C. Studies have shown that vitamin C can stimulate the natural production of nitric oxide in the body, thereby improving vasodilation and reducing hypertension. In addition, vitamin C is the anti-aging vitamin that helps keep organs, skin and cells young and vital. Pomegranate
Pomegranates are rich in antioxidants, and are ideal for treating erectile dysfunction. Not only do they have hypotensive properties (that is, they allow to lower blood pressure), but they are also vasodilators, thus improving endurance and physical performance thanks to their ability to increase blood flow.
Pomegranate extract can help reduce arterial plaque to improve blood flow even more. Pomegranate has also been shown to increase nitric oxide.
Additionally, pomegranate can help boost testosterone, improve sperm quality and block the production of estrogen, which contributes to healthy erectile function. Dried fruit
Walnuts, pistachios, peanuts and other nuts are rich in l-arginine, which increases the production of nitric oxide. L-arginine also improves blood flow by reducing oxidative stress, especially in young adults with type 1 diabetes. Watermelon
Watermelon is rich in lycopene, which increases nitric oxide levels and reduces blood pressure. It also contains the antioxidant l-citrulline, which is used to treat high blood pressure. Onion
Onions are rich in vitamin C and quercetin. Quercetin increases nitric oxide and improves cardiovascular health. A diet rich in onion can modulate vascular dysfunction and reduce the risk of cardiovascular disease. Beet
Beetroot is full of nitrates which increase nitrate production and improve endurance during physical workouts. Beetroot juice has also been found to improve metabolism and reproductive performance. Garlic
Garlic is one of the healthiest (and most powerful) ways to treat erectile dysfunction. Countless studies have shown the effectiveness of garlic on vasodilation. One study showed that supplementing garlic in the diet can increase blood flow to tissues; another showed that it lowers blood pressure and raises nitric oxide equivalent to standard blood pressure medications. There also appears to be an inverse correlation between garlic consumption and reduced risk of cardiovascular disease.
Ginger has been used for centuries in Indian medicine to improve sexual vitality. Its antioxidant properties rapidly stimulate nitric oxide. It has been shown that ginger dilates blood vessels, in fact, it is not recommended to eat ginger before surgery because it could increase the risk of postoperative bleeding. Honey
Raw (unprocessed) honey is rich in nitrates which raise nitric oxide levels. Add some honey to your tea to get all its benefits. Natural vasodilator food supplement
There are already various supplements on the market that target different body functions. Some may be intended to boost brain function, while others may speed up metabolism.
There are also supplements that act as vasodilators, to help men have normal sexual intercourse, and an erection that allows intercourse to complete, such as Viasil, TestoUltra and Male Extra. But let’s analyze them in detail. Male Extra
Male Extra is made with pomegranate extracts and this is considered to be the most important ingredient in this supplement. There are several studies showing that pomegranate is the natural version of Viagra. This is due to the ellagic acid present in pomegranate which improves blood circulation.
Extra hurt will allow blood to flow to the genital areas, improving your performance in bed.
Buy Male Extra on the official Viasil website Viasil is
also a naturally made supplement, and is designed to combat erectile dysfunction and improve sexual performance.
It does this by reigniting sexual desire, improving erection quality and increasing energy and stamina levels.
This dietary supplement uses carefully selected ingredients to increase blood flow and energy production in the body.
These ingredients appear to be 100% safe and natural, backed by scientific studies, and formulated in clinically proven doses.
Viasil will give your sex life a new perspective and give you the confidence to regain control of your bedroom encounters.
Buy Viasil on the official Testo Ultra website
TestoUltra is another useful alternative for improving testosterone levels, which aims to restore an individual’s sexual drive and libido.
Again, this is a performance enhancing supplement using natural ingredients to help you achieve desired sexual performance levels.
TestoUltra works by improving and promoting blood flow by increasing an individual’s size, girth and giving you the energy you desire. Combined with physical exercises, the results will be greater.
Buy Testo Ultra on the official website
