Swollen legs are the classic consequence of a sedentary lifestyle, long hours of standing or prolonged exposure to heat. In these situations, it is easy to feel heaviness and soreness in the legs , dry and lifeless skin, swollen ankles . If underestimated, swollen and heavy legs can lead to the appearance of superficial capillaries and the formation of varicose veins .
In case you are not in the presence of a serious pathology, it is possible to act by applying some simple natural remedies within everyone’s reach, such as increasing daily movement and making fresh foot baths at the end of the day.
The remedies to combat tired and heavy legs
To prevent serious damage and reduce small disturbances caused by impaired circulation, it is useful to follow some tips:
1) Do more movement . Long walks in the open air have different purposes: to help circulation especially in the lower limbs, tone the muscles and awaken a good mood. As you walk, the blood is pushed upwards, towards the heart, overcoming the force of gravity and thus helping circulation even in the lower limbs.
2) When it is not possible to walk (long journeys and prolonged immobility), it is useful to perform isometric exercises and try to get up often for short walks. Deep breathing exercises toothey accelerate venous circulation and are particularly suitable for sedentary people.
3) Wear suitable footwear . It is useful to avoid wearing shoes with high heels for a long time, as the ankle remains stationary in the extended position, limiting the movement of the calf. The boots, then, keep the leg at an excessive temperature, favoring the formation of capillaries. On the other hand, a wide heel of intermediate height (3-4 cm) also helps the normal curvature of the foot, which guarantees a good push of the blood upwards.
4) Check your body weight . Overweight negatively affects the venous system, also due to the effects caused by excessive weight: laziness, less extensive breathing, difficulty and reduced movement.
5)Reduce exposure to heat and sun . Excessive exposure to the sun causes tissue overheating and prolonged vasodilation of the veins, also favoring edema.
6) Take care of your body. Indulging in a course of moisturizing and slimming massages helps reduce skin blemishes, such as cellulite and water retention.
Supplements against swollen legs
Other natural remedies are related to the herbal field and vary depending on the physical condition.
First of all, a correct dietary integration with herbal remedies can be of great help in these cases, especially if supported locally. The leaves of Red Vine, for example, they contain a high quantity of anthocyanosides, which help reduce the permeability of blood vessels, improving the arterial and venous circulation. Horse chestnut is naturally rich in escin, which promotes vasoconstriction and peripheral vascular function. The Butcher’s Broom is useful in case of a sense of heaviness in the legs, while the Blueberry , thanks to the anthocyanosides and the tannins it contains, has a vasoprotective and astringent action, able to reduce edema. Finally, Centella improves venous function, favoring the return of blood to the heart and improving vascularization. Taking natural food supplements rich in these active ingredients helpsimprove blood circulation , reduce pain and discomfort typical of swollen and tired legs.
Another natural remedy effective against heavy legs and the local application of extracts of Troxerutin, Aescin, Centella, Blueberry, Ginkgo Biloba, Sweet Clover, and Aloe Vera: these plants associated with massage are recommended to promote peripheral circulation.
Curiosity:
When you do not have specific products at hand, a natural help to deflate the legs is provided by the force of gravity. Lifting the legs upwards, perhaps leaning them against the wall or a chair, allows the force of gravity to slide the fluids towards the heart away from the lower limbs.
