Among the most common seasonal illnesses, coughs and colds are undoubtedly the most annoying. They occur most often with the change of temperatures or due to prolonged stay in closed environments, characterized by dry air. All this contributes to exacerbating the problem of a blocked nose, due to the excessive accumulation of mucus in the nasal cavity. With consequent irritation of the upper respiratory tract . How to deal with these annoyances
Let’s find out in the article which are the natural remedies against cough and cold to promote the well-being of the airways .
Natural remedies for coughs and colds: quick relief with Propolis and
Propolisand a resinous substance that is collected by worker bees by extracting it from the buds and bark of certain plant species including poplar, fir, elm and birch. The collected material is then mixed with saliva, wax and pollen to form a nutrient-rich compound.
Among the elements that make up Propolis there are beneficial substances for the body, such as vitamins, flavonoids and minerals . This amazing product created by bees and totally natural, provides quick relief to the upper airways .
Acerola for the proper functioning of the immune system
This shrubby plant, around 5 meters high, is particularly widespread in tropical and subtropical areas of Central and South America. The basic reason is strictly connected to the temperatures that only rarely fall below 15 degrees and above all to the sandy and clayey conformation of the soil.
Acerola contains important quantities of Vitamin C , essential for stimulating the energy metabolism of the cells and for the correct functioning of the immune system . Its ascorbic acid content is even higher than that found in kiwis and citrus fruits.
The immunostimulating function of
Echinacea EchinaceaIt is a plant that is widely used in the phytotherapeutic field and is considered one of the most effective natural remedies for coughs and colds . Its distinctive feature is represented by the natural immunostimulating function , widely valid in strengthening the body’s defenses . The compound is able to stimulate the body to react in certain stressful situations, thus revitalizing the immune defenses.
Natural remedies against coughs and colds: the emollient action of
Erisimo Erisimo , a plant also known as the “singing herb”, owes its name to the emollient action on the respiratory tract. The sulfur glycosides present in the plant give the erysme a fluidifying and expectorant activity of bronchial secretions. Erisimus has remarkable soothing properties on the mucous membrane of the oral cavity, giving relief to that annoying sensation of dryness in the throat.
White willow for the well-being of the organism
In the face of the first colds, the extracts of Vitamin C contained in the White Willow prove to be excellent allies for the general well-being of the organism. The White Willow is a plant that grows in the temperate zones of the Old Continent.
Traditionally, its extracts have also always been used to better cope with muscle pain, often due to exhaustion, typical of the body weakened by the flu. Rich in flavonoids and tannins , the plant is able to promote the rebalancing of the water present in the body, guaranteeing a state of general well-being.
The
diaphoretic properties of Spirea ulmaria Spirea ulmaria is a plant of the Rosaceae family, known for its diuretic, purifying and diaphoretic properties . This means that once taken, it is able to increase body sweating. And for this very reason it is used among the natural remedies for cough and coldand more generally against feverish states.
Its phytocomplex contains salicylic derivatives (salicylic aldehyde, methyl salicylate, ethyl salicylate), flavonoids, Vitamin C, essential oils and mineral salts . Furthermore, it is rich in tannins , useful for effectively counteracting the excessive presence of mucus and therefore nasal congestion.
Conclusions: natural supplements
Cough, cold and flu are very common seasonal ailments, which there is a risk of coming across every year. To prepare the body for the first cold weather and the attack of external agents, it is a good idea to use natural food supplements that provide a stronger protective barrier to our immune system.. The synergistic action of all the aforementioned natural remedies against coughs and colds , in fact, favors the well-being of the respiratory tract and strengthens the body’s defenses .
