Daily stress is a physiological response of the organism to a series of negative stimuli that are experienced at work, in the family or deriving from a state of anxiety caused by worries about the future. Of course there are subjects more or less predisposed to stress, bad mood and depression, but beyond their nature, it has happened to everyone at least once in their life to feel low in tone or particularly nervous and agitated.
In this sense, herbal medicine can help thanks to herbal extracts rich in principles that help to relax or lift the mood in case of sadness or depressive states. Some plants are used specifically as regulators of mood swings during menopause, others are useful to combat seasonal depression or as a support in case of nervous breakdown.

Plants that relax and improve mood
The plant best known for its beneficial powers on the mood is undoubtedly St. John’s wort or St. John’s wort.St. John’s wort takes its name from the period in which the plant blooms. It has long been known for its natural principles (including hypericin) which help promote relaxation, mental well-being and normalize mood. St. John’s wort can be taken as a food supplement. Given its effectiveness, we always recommend that you consult your pharmacist or herbalist to make sure that the supplement does not conflict with any other drugs or contraceptives.
Other plants indicated to promote relaxation are lemon balm and lavender. The first is known for its soothing and relaxing properties. In addition to being an aromatic plant much appreciated for its sweet aroma. While the second is used to make relaxing infusions. Or in the form of essential oil for aromatherapy aimed at relieving anxiety and depression. In fact, through the perception of smells, aromatherapy involves the sphere of emotionality, memory, sensitivity and all related cognitive areas.
Not only medicinal plants and aromatic herbs , but also food supplements of vitamins and mineral salts can intervene to restore emotional balance. In particular, magnesiumplays an important role for the healthy maintenance of the nervous system and normal psychological functions. So make sure you never miss foods rich in magnesium such as nuts, pumpkin seeds, brown rice, spinach, artichokes and peas in your diet. In case of magnesium deficiency, you can take a natural supplement for a period until normal levels in the blood are rebalanced.

Good habits to follow to improve mood

Support mood with food supplements and plantsit is not the only help to follow. A healthy diet rich in antidepressant substances is also essential for improving mood and overcoming periods of anxiety and stress. For example, in addition to the foods that we have indicated in the previous paragraph, also a special food such as pollen is rich in B vitamins and nutrients that stimulate the production of serotonin, the so-called happiness hormone. Regular exercise also helps to keep the mood high as well as to maintain the general well-being of the body. It is known that a healthy body is a fundamental element for a good mood and for having a mind free from anxieties and worries.
As always, it is important to keep in mind that food supplements are not to be considered as a substitute for a varied and balanced diet. Furthermore, if the depressive or anxious state extends for repetitive or prolonged periods, it is good to consult a specialist doctor.

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