Tips and natural remedies to combat water retention
The sense of heaviness that you feel when you have swollen feet and ankles , especially at the end of the day, is a very common and widespread disorder among women. The feeling of fatigue in the lower limbs can depend on many factors such as poor eating habits, spending many hours standing or, on the contrary, working for a long time sitting, improper hydration or the choice of clothes that are too tight. To help relieve the sensation of swollen legs and regain lightness and well-being, it can be very useful to resort to specific and effective natural draining supplements for water retention. Starting to include a delicate routine dedicated to swollen feet and ankles in your daily life helps to counteract water retention, the main cause of the retention and stagnation of excess fluids in the extremities of the body. Remedies and changes in habits can significantly alleviate the problem of swollen legs .
So let’s start tackling swelling on the feet and ankles by following 5 golden tips.

Swollen legs: free them from heaviness by training them
The first tip to fight the stagnation of liquids that cause swollen feet and anklesit’s about exercise. Banish laziness is in fact the first step to free the legs from the sense of heaviness. In order to go up correctly towards the heart, the blood that passes through the veins of the lower limbs needs an energetic and sustained push. A walk of 20 – 30 minutes a day, as well as being extremely relaxing, stimulates the peripheral circulation and counteracts the formation of excess fluid. A valid alternative to walking, especially for those who prefer a gentler workout, is water aerobics.

Do not remain in one position, but change it often
Those who carry out jobs that force you to remain standing for a long time, can counteract the appearance of swollen feet and anklesmaking it a habit to get up on your toes for at least two minutes every hour. If, on the other hand, you are forced to remain seated for many hours, the advice is to avoid crossing your legs. To reactivate the circulation, small tricks are enough, such as twisting the ankles or contracting the calves. A little extra and always effective trick is to get up from the station at least every hour to take a walk or some push-ups on the legs.

Tight-fitting clothes: enemies of blood circulation It
is useless to deny the charm of tight-fitting trousers, a tight skirt or a pair of tight-fitting boots: but what is their price in terms of health
The diktats of fashion lead many women to choose this type of clothing without thinking about the consequences. Tight-fitting clothes, especially if worn for many hours, turn into a “vice” that hinders correct blood circulation: it is therefore better to opt for soft and comfortable clothing, perfect for wrapping the body without squeezing it.

Natural draining agents: an effective and gentle help to counteract water retention
The problem of swollen legs can also be fought effectively from within: choosing specific herbal supplements as allies is an excellent habit to counteract the discomfort associated with walking and swollen ankles. In fact, these products help to eliminate the stagnation of excess fluids, stimulating natural kidney function and purifying the body of harmful toxins.
The “friendly” herbs par excellence, which act as natural draining agents , are birch, goldenrod and pilosella. Rich in antioxidant and diuretic properties, these plants counteract the onset of stagnation of liquids. Birch, widely used in phytotherapy, stimulates the body’s diuresis and its intervention facilitates the drainage of excess fluids from the lymphatic system.
The goldenrod is instead an appreciated medicinal plant with diuretic and anti-inflammatory properties because it fights water retention, cellulite blemishes and stimulates normal kidney function. Pilosella is a bitter herb that boasts excellent draining and detoxifying properties. The combined action of these three ingredients fights water retention, always guaranteeing the body the right percentage of water.

Rest with your legs up to promote circulation
It may happen that after a long day of work you feel swollen legsand those in pain who need an extra “cuddle” to relax. To reduce swelling the most suitable method is to lift them, for example by placing them on a pillow. The ideal would be to keep the legs raised above the heart by at least 15-20 centimeters. To increase the draining effect, it is possible to wrap the extremities in a towel dampened with cold water. However, the legs must not be stretched, but it is necessary to bend the knees slightly: in this way we will avoid straining the blood vessels that carry blood to the heart.

Tackling water retention is not a mission impossible
Saying goodbye to swollen legs seems like a mirage
In reality it is not at all. To counteract the stagnation of liquids in the lower limbs, in addition to those already indicated, there are additional precautions to be adopted as daily habits. Excessive weight, and consequently poor nutrition, are enemies of the legs.
The advice is to integrate more fruit and vegetables, especially red, legumes and cereals into the diet. Instead, the consumption of alcohol, carbonated drinks, saturated fats and salt should be limited. To allow correct blood circulation, it is important to choose the right footwear: dizzying heels, or shoes that are too low, can in fact compromise the natural venous return.
To eliminate the stagnation of excess fluids and show off healthy and beautiful legs, a correct supply of fluids to the body is essential. During the whole day it is recommended to drink at least two liters of water, possibly with a low mineral residue and even between meals: this habit helps to thin the blood, facilitating its return to the heart. To keep us perfectly hydrated, it is possible to integrate natural draining herbal teas during the day .
Then let us indulge in a relaxing self-massage to help the blood circulation of the lower limbs. For a “deflating” effect, let’s practice it by associating a gentle jet of warm water.
Finally, pay attention to the type of wax used for hair removal: it is better to choose the one with honey which can be melted even at low temperatures.

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