Yes. He has done it again. Mercadona does not stop reinventing itself every week and offering new products to its customers to be able to combine them in a different way in a healthy way; useful and eye-catching products always at the most competitive price. One of the last foods with which he has experimented and that is sweeping sales is ground peanuts . A peanut in grain, with much less calories than the traditional one because it has been pressed, defatted and ground, as explained on its website.
Being a powder product, it is perfect to dissolve or mix with other ingredients. Ideal for athletes due to its low fat content (70% reduction) andhigh protein value (14 gr. per 30 gr. of peanut powder) and food lovers, who like to experiment and add new elements to their dishes to attract the attention of their guests, whether in milkshakes, cakes or savory dishes such as sauce.
It is a product for all audiences, but especially suitable for people who take care of themselves and who like to cook
. This 100% pure peanut will attract attention with its intense roasted peanut flavor and its ease of combining it in different ways, just as We present you below:
Yogurt
Having a yogurt after lunch or dinner is always healthy. There are some who claim that it improves intestinal transit, others that it settles food. With thisYou can add a few tablespoons of peanut powder to your favorite yogurt (better in its natural version) to add flavor and some fiber to the dessert .If we already want to complete the game we are also in a position to add oat flakes, blueberries and honey and complete a dessert worthy of Masterchef.
Add a few tablespoons of peanut powder to the yogurt to add flavor and some fiber to the
Smoothie
dessert.
If we want to make something more elaborate and fresh,especially in summer, the solution may be to prepare a fruit smoothie with the enhancer of peanut powder. The recommended method of preparation is as follows: Mix in a blender glass about 300g of light Greek yogurt, 1 banana, 6 strawberries and 2 tablespoons of peanut powder. Beat at maximum power. Add half the volume of the mixture on ice and blend again at maximum power. Smoothie ready to drink!
Mix in a blender glass about 300g of light Greek yogurt, 1 banana, 6 strawberries and 2 tablespoons of peanut powder
Cream to spread on toast
Also for breakfast or an appetizer we can surprise our guests as a spreadable cream on toast. In this case, the method of preparation would be as follows: Add water or milk to two tablespoons of peanut powder and stir until you get the texture of peanut butter . The product that we have left will be the one that we should spread on the toast (if it is wholemeal bread, better than better) and we could complete it with sliced ​​banana on the cream. Healthy and tasty!
If it is made with wholemeal bread, better than better, and we could complete the toast with sliced ​​bananas on top of the cream
Sauce for meat
Powdered peanuts are not exclusively used for breakfast or desserts. It can also be used to complement a tasty meat dish by creating a rich sauce that accompanies a chicken brochette or an Argentine red meat. To make the sauce we must follow these steps: Add two tablespoons of peanut powder to Greek yogurt and stir until it reaches the desired sauce texture. To that mixture we add a teaspoon of curry, half a teaspoon of ginger powder and half a teaspoon of garlic powder. We remove everything and taste it, adding a little salt in case we see it necessary, as well as some spice to give more color and a special touch to the sauce.
We can create a rich sauce that accompanies a chicken skewer or an Argentine red meat
You can find powdered peanuts in the dried fruit section of any of the more than 1,600 stores that Mercadona has throughout Spain.
