How to keep that state of lightness and tranquility that we have reached in our vacation days, entering at full speed in the hectic life that starts again
And at the same time to experience the adrenaline power of action, of the realization of what we want and of satisfaction
In short, how to rediscover mental well-being
The great risk, in fact, is to be engulfed by everyday life and soon return to feel negative pressure and stress. But when this happens when we are present to ourselves
Very little, you agree
Indeed often this pressure rises, in every sense, precisely because it is stronger than us and we feel anger or frustration to find ourselves living what we do not want .
But this time we will be ready and prepared to be there! Below I will list various steps to continue to feel light and present, this is the aspiration process, an absolutely natural process, like that beautiful breath of relief that drives away all worries and soothes us.
How to choose your goal to achieve mental well-being
First I ask you to think about the goal you want to achieve that you care most about right now.
Found
To feel it fully, choose a place where you can be quiet with yourself, close your eyes for a moment, take a deep breath and clear your mind as you put a hand on your heart. Stay there and listen to yourself. Ask your heart: what is your real goal to achieve right now
As soon as you get the answer, open your eyes, grab a pen and paper and write your goal in a positive way. The formulation of the goal is fundamental: write it in a positive way, in the present, and choose the terms that correspond to you.
At this point, as a check, ask yourself what positive energetic and emotional effect it creates on you from 1 to 10 (it is okay from 8 upwards, if the strength is less, it is easy to add some adverb or adjective).
The goal is yours, you can feel it very
well. This is a very important starting point in the presence of ourselves.
Keeping our goal in mind, and silently proclaiming it within us (sitting or lying down, it is enough to be an absolutely relaxing position for us), we close our eyes and begin our aspiration process.
We breathe deeply and let our feet breathe, and we feel them relax, and we go to our calves and feel a good breath, and we go up to the knees, thighs, belly, chest, neck, face, shoulders, arms, hands and in every part we breathe deeply and feel that the part relaxes.
At this point we joyfully communicate our goal to each party and we feel all our cells smile happy at the news. Let’s enjoy this moment. And then slowly we begin to open our eyes and move the various parts of the body.
This is aspiration.
At the end of this enlightening communication with our whole body, we will feel our goal very strongly, as if it had already been achieved. This state allows us to be fully in the present and release the pressure of particular concerns and situations in life. ESI Nodep supplements strengthen and help us maintain this state, strengthening our state of relaxation, keeping us energetic, positive and serene.
I just have to wish you a state of continuous aspiration and full and simple realization of your goals.
