What is the secret to maintaining a correct mental balance
Living at the right pace. But what does it mean, exactly
Life is change. Everything flows, said the philosopher Heraclitus in ancient times. Our body changes, our cells are reborn, situations are transformed, the world is transformed. Yesterday is different from today and today is different from tomorrow. Trivial perhaps. But often not taken for granted. How important it would be to remind us! Every day we could recognize the new in us.
Internal and external changes: how to recognize them
The changes are therefore internal by age, life stages, value and external transformations, given by new social values, use of new technologies, new forms of communication, global events, economic crises, catastrophes, emergencies, wars. As always, the mental balance process also starts from the inside:
- Which are the three most important values ​​in your life today and which were important to you five years ago
They have changed
They are identical
Often the change is substantial, although perhaps we only realize it when we begin to think about it. It is so - What is important in our life today
- What are our wishes
- What stage of life we ​​are in
- What amount of energy do we have
These are some of the questions you can ask yourself to recognize what stage you are going through and what is new in your life. And then ask yourself if you feel aligned, observing the life you are living, with the changes taking place and, therefore, if your internal rhythm is in line with what you are feeling.
If so, the inner part is in balance. If, on the other hand, there is a misalignment between what you feel and what you live today, you can immediately begin to define your new goals and actions to achieve them and find your own right new inner balance .
And then there is the outside with its infinite variability. Often those who control the inside a lot expect that the outside is also in control of him. Then unexpected and unpredictable situations arrive, such as the one we are experiencing and we realize that we do not control anything at all. The relationship that is important to create with the outside world is a relationship made up of listening, respect, flexibility and a spirit of adaptation, creativity, resilience. The questions to ask in order to investigate the outside a little are:
- What is there now
- What are the elements that characterize this moment
- What do I feel in relation to the outside
- What it takes
Towards mental equilibrium
And here we are approaching equilibrium. Yes, in fact, mental equilibrium is reached when our internal aligned, harmoniously relates to the external that presents itself. Harmoniously and not in conflict or resistance. Harmoniously means welcoming what is there without judgment and in full presence. And the right rhythm then what is
From Understanding to Feeling
Living with the right rhythm starts from feeling. Feel yourself in your own rhythm and feel the outside at your own pace. In musical terms we would say creating a chord, a single sound that unites in the right balance of the moment, internal and external. In moments like the ones we are experiencing, perhaps we realize how important it is not to understand, as we often think and do, but to feel. In fact, one can feel only if one is in presence and in balance.
How to reach or return to mental equilibrium
To conclude, I suggest a small exercise to achieve or return to your mental equilibrium. First of all, a suggestion is to drink still water or herbal teas constantly during the day. It is good to drink while sipping and enjoying the water that is introduced.
A great resource of ours here too is the body: let’s move. Here are some hemispheric integration exercises that allow the rebalancing of our course and our mind. Each exercise must be done standing, using diaphragmatic breathing. The face and neck are still and relaxed and the eyes will move left and right with each exercise. Each movement must be repeated for at least 10 times.
First exercise: clap and then cross your arms and hands
Second exercise: With your hands and arms crossed, also cross your legs, untie the crossings and do alternating hops with the right and left leg and bring the opposite arm above the knee (the exercise is called cross crowl). Finally, place the palm of one hand on your forehead and the other on your stomach and stay like this for a few minutes. Resistance melts away and you begin to feel: try it! You feel more grounded, present, focused. In addition, the natural supplement ESI GinkgoMax , which improves circulation especially in the brain, and the Melatonin Pura line that facilitates sleep
can be supportive., a fundamental phase for one’s well-being and development of one’s energy and attention during the day. In conclusion, at this point we have all the resources to achieve one’s mental balance by detaching the mind and aligning ourselves with ourselves and with what is there.
