Having a toned and dry body after the leaves is possible. And without great sacrifices: just eat properly and carry out regular physical activity
24 January 2018
Having a perfect physical shape after the leaves is possible. Think of how many VIPs over fifty, show off a body to be envied by 20 year olds. It is true that at 60 it is more difficult to lose weight because the metabolism inevitably slows down, due to menopause, and muscle mass tends to decrease, favoring the accumulation of fat especially on the hips and abdomen (here are some tips to deflate the belly ). Just as it is physiological that there is greater water retention and tonicity and elasticity are lost.
In any case, it is possible to eliminate the extra pounds and find the line, following some small and very simple dietary strategies:
- Drink plenty of water: it is essential for the breakdown reactions of nutrient bonds to take place correctly. This avoids overloading the kidneys and metabolism. Water helps keep the bowels regular and moisturizes the skin. It is also an excellent hunger breaker .
- Follow a varied and balanced diet : no element should be excluded, rather the quantities should be reduced, especially sweets, fats and alcohol. Preferably choose pasta, rice and wholemeal flours. Eat light, easily digestible meals before going to bed.
- Avoid prolonged fasts and eat regular meals: this is important for regulating metabolism. Better not to have large meals and give preference to small snacks five times a day.
- Do not exceed in the consumption of fruit : it should be eaten no more than 450 g per day. Avoid meals based on fruit only, because fructose favors the accumulation of triglycerides in the abdominal area.
- Prefer vegetables : at least 400 g of them raw and cooked should be consumed. It guarantees an excellent supply of fiber, vitamins and mineral salts and is an excellent hunger breaker.
- Avoid too salty foods : salt favors the stagnation of liquids, promotes the accumulation of fat and hyperglycemia, as well as increasing pressure.
- Reduce alcohol intake : limit yourself to a glass or two of wine or beer. Eliminate spirits.
- Practice regular physical activity : you don’t need to do heavy workouts. All it takes is a brisk walk for 30 minutes a day, taking the stairs and doing weight-bearing exercises, which slow down osteoporosis, alternating them with toning ones.
- Avoid dissociated diets : all nutrients (carbohydrates, proteins, fats and fiber) must be introduced . It is better to favor proteins that help increase muscle mass and perform an important nourishing action.
- Perform probiotic cycles : they help the intestine to be regular and is essential for the correct use of nutrients.
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