When the lazy intestine goes on vacation
Not for everyone, unfortunately, summer and holidays are always synonymous with relaxed atmospheres, regenerating stays, rest and tan. Those who suffer from lazy bowel and associated problems can experience the so-called summer constipation in this season . This happens because, with the rise in temperatures, our body tends to dehydrate more quickly. This makes evacuations less frequent despite the fact that in the summer, the consumption of abundant vegetables and fresh fruit introduces a greater amount of fiber.
This is where water, one of the simplest and most indispensable remedies for constipation, comes in handy.In fact, it gives the stool the right consistency and promotes intestinal transit by preventing the fibers from causing swelling, heaviness and, indeed, constipation. The unpleasant summer constipation can be accompanied, in turn, by abdominal tension, spasms, fatigue and other ailments. This is why it is advisable to intervene quickly and effectively: just follow a few simple rules, to save your holidays from hassles and inconveniences!
The causes of summer constipation
It is well known that especially women, in the summer, run into episodes of intestinal irregularity and constipation. Hormonal changes, menstruation, pregnancy or menopausein fact, they affect the functionality of the intestine and, with the arrival of summer, the situation is destined to worsen. But even for men, the heat and poor hydration alone can be enough to determine the onset of annoying intestinal irregularity. When travel and movement are added to these factors, the fact of being far from the home environment, the change in daily rhythms and eating habits, the alteration of the sleep / wake cycle, combined with a greater sedentariness , often determine the urge to find remedies for constipation.
Remedies for constipation on vacation: at the table
As we have seen, the first golden rule for the body to enjoy a well-deserved summer vacation anddrink lots of water . For this reason, as soon as the hot season knocks on the door, the daily amount of water must be increased (not less than 2 liters). If necessary, add juices, extracts, smoothies and centrifuges to it, strictly without added sugars.
Turning instead to food and drink, they should be strongly limited :
- refined carbohydrates and leavened products ;
- fats and sausages ;
- milk and derivatives ;
- alcohol and simple sugars .
By giving rise to an excess of fermentation in the intestine , the aforementioned foods alter the microbiota and cause irritation and inflammatory processes in the long term. Instead, in addition to the daily portions of fresh fruit and vegetables, prefer balanced doses of bran, whole grains, vegetable drinks and seeds. The latter – in particular psyllium seeds and flax seeds – added to a rich salad, fruit salad or fresh centrifuged juice, have a regulatory function and reduce inflammation while keeping your intestines healthy.
Good practices and healthy habits
If summer means relaxation, sunbathing and good food, among the main remedies for constipation on vacation we must not forget thephysical activity , to be practiced even in the hottest months of the year with a certain consistency. In fact , cycling, swimming, running and outdoor sports in general improve blood circulation, stimulating metabolism , increasing muscle activity and at the same time promoting intestinal motility. In short, ban on laziness and remember that a good dose of daily movement is also an effective help to awaken the lazy intestine!
Lazy intestine: the answer comes from nature
Whether you suffer from persistent and chronic constipation, or are subject to occasional episodes of summer constipation, before thinking about buying laxative drugs, keep in mind that you can find valid help inherbal remedies and herbal food supplements .
The use of synthetic laxatives is actually not recommended for more than one reason . If, in fact, on the one hand they prove to be particularly effective in solving the problem and benefits for the regularity of the evacuation, on the other hand they are still medicines and, as such, not without side effects. That is, they can cause: addiction, intestinal meteorism phenomena, irritation of the gastrointestinal tract, lack of absorption of some vitamins and mineral salts, electrolyte imbalances. In the long run, colon atony with increased constipation.
All things considered, therefore, especially in the presence of occasional and transient phenomena of summer constipation, it is certainly preferable to focus onprobiotics and natural remedies . In addition, the plant components able to counteract the lazy intestine, which prove to be useful remedies for constipation on vacation, are various and – combined together within a supplement – act in synergy with each other ensuring even greater effectiveness . .
Among the most useful ingredients we find, for example, aloe ferox which by stimulating intestinal peristalsis exerts an effective laxative action, and dandelion, a diuretic and purifying herb par excellence.which helps to regulate the function of the intestine. Licorice roots also contain mannite, a sugar with delicate laxative properties. While gentian facilitates digestion and is at the same time a mild intestinal stimulant. Still:
- the cascara sagrada increases peristalsis and softens the stools favoring a correct evacuation;
- the senna in seeds and leaves regulates the transit;
- fennel and rhubarb are powerful digestives (also indicated to counter constipation);
These are absolutely natural remedies which, when mixed in powdered herbal preparations, make up practical tablets to be taken if necessary accompanied by plenty of water. In this way you will be able to guarantee the correct functioning of your intestine, allowing you to enjoy your summer and your longed-for holidays to the fullest!
