Ketogenic Pancakes: Quick and Easy Recipes

A valid alternative to the classic breakfast could be a nice plate of pancakes! Following a ketogenic diet (or keto) you have to adapt the recipe, but it is still possible to enjoy this delicious dish with some small tricks. Even following a diet of this type it is possible to make light and tasty dishes, such as keto pizza. Ketogenic pancakes: what they are
Contents

• Ketogenic pancakes: what they are
  • The pancake
  • Pancake chetogenici
    • Classic recipe
    • Ketogenic Chocolate Pancakes
    • Coconut pancakes
    • Pancake Salati
    • Cheese pancakes
• More breakfast ideas

Before understanding what ketogenic pancakes are, ideal for breakfast and snacks, let’s start from the base by defining what pancakes are. The pancake
The pancake is a typical dessert from North America, ideal for breakfast. And a pancake, similar to the classic French dessert, between 3 and 5 mm thick. It is seasoned with maple syrup, jam or peanut butter but it is also possible to make the savory version which includes: melted butter on pancakes, bacon, eggs etc.
The basic recipe has ingredients such as: flour, butter, sugar, milk, salt, eggs. Ketogenic Pancakes Ketogenic
pancakes differ from the classics in that they are low in carbohydrates.
Those who follow a ketogenic diet can therefore prepare this sweet keto by changing the ingredients present in the classic recipe.
Today I present three recipes:

• the classic recipe;
• the chocolate variant;
• the coconut variant

pancakes Classic
recipe The recipe for classic ketogenic pancakes is identical to that of waffles, with the only addition of yeast. So if you already know it, it will be very easy!
General informations:

• Preparation: 20 minutes ;
• Cooking: 5 – 6 minutes
• Quantity: with these doses you should be able to obtain about 10 pancakes
• Once cooked, you can freeze them and keep them in the freezer for up to 3 days .

Ingrediants:

• 40 gr of erythritol ;
• 115 grams of almond flour ;
• 10 g of inulin ;
• 10 grams of oat fiber ;
• 150 gr of fresh cream ;
• 3 eggs ;
• 15 gr of melted butter (not hot);
• a sachet of vanillin ;
• seasoning to taste;

Preparation:

• Take a very large bowl and put all the ingredients in it;
• Take a whisk (hand or electric) and start mixing until it forms a fluid batter;
• Take a piece of butter and grease the pan (let it melt over low heat);
• Now pour the batter with the ladle in such a way as to form the pancakes;
• Cook for about 5 minutes maximum (depending on the thickness chosen), remembering to turn them at least once halfway through cooking;
• Place the pancakes on the plate and season to taste.

Ketogenic Chocolate Pancakes
A great alternative to the classic recipe is chocolate pancakes!
General informations:

• Preparation: 20 minutes ;
• Cooking: about 5 minutes ;
• Quantity: with these doses you should be able to obtain about 10 pancakes
• Once cooked, you can freeze them and keep them in the freezer for up to 3 days .

Ingrediants:

• 115 grams of almond flour ;
• 2 eggs ;
• 60 gr of soy milk ;
• two tablespoons of unsweetened cocoa ;
• a pinch of cinnamon ;
• a drop of seed oil ;
• dressing with yogurt (to be prepared)
• sweetener

Ingredients for the yogurt dressing:

• 100 gr of Greek yogurt ;
• 20 gr of chopped dried fruit

Procedure:

• Take two bowls and the eggs;
• Separate the yolk from the white;
• Put the sweetener by eye, according to how you like it, to the yolk. If you are not sure of the quantity, add a little and then adjust the seasoning;
• Take a whisk and beat the yolk;
• Add the soy milk and continue whisking;
• Also add the rest of the ingredients: flour and cocoa (previously sieved);
• Put the cinnamon and keep stirring;
• Now beat the egg whites until stiff
• And incorporate them in the other bowl;
• Mix until you get a homogeneous batter without lumps;
• Melt a small piece of butter in a pan (low heat);
• Pour in the batter and form your pancakes;
• Cook for no more than 5 minutes , remembering to turn them at least once halfway through cooking.

Coconut Pancakes Coconut
pancakes are a good and fresh alternative.

• Preparation: 20 minutes ;
• Cooking: about 5 minutes ;
• Quantity: with these doses you should be able to obtain about 2 pancakes
• Once cooked, you can freeze them and keep them in the freezer for up to 4 days .

Ingredients:
The ingredients you find below are only suitable for 2 pancakes , therefore a single dish. Multiply by how many pancakes you want to make.

• an egg (of which, however, you will only use the egg white);
• a spoonful of coconut flour ;
• a spoonful of mascarpone ;
• a pinch of yeast ;
• a teaspoon of erythritol ;
• a spoonful of almond or coconut milk ;
• butter or coconut oil for the pot;
• dressing with: hazelnuts, coconut turnips and sugar-free syrup.

Procedure:

• Take two bowls and separate the egg white from the yolk. For this recipe you only need the egg white so put the yolk aside and use it for something else;
• Whip the egg white until stiff;
• Take another bowl and put the flour together with the yeast, the erythritol and the mascarpone;
• Mix everything;
• Add the whipped egg white with delicate movements, from bottom to top;
• Now pour in the milk while continuing to mix. Pour it until you have a creamy but not liquid dough
• Melt a bit of butter or heat a little oil in a pan and then pour the mixture;
• Do not cook for more than 5 minutes , turning the pancakes at least once halfway through cooking;
• Serve and season to taste

Savory pancakes
Usually this typical breakfast dessert is associated with a sweet taste.
If you prefer a savory breakfast, it is possible to make a recipe that meets your taste.
So let’s talk about savory pancakes, specifically with cheese! Cheese Pancakes
If you’re wondering if it’s possible to make savory pancakes, the answer is yes!
They are an excellent alternative to a sweet breakfast or a particular brunch – lunch.
General informations:

• Preparation: 20 minutes ;
• Cooking: about 5 minutes ;
• Quantity: with these doses you should be able to obtain about 10 pancakes
• Once cooked, you can freeze them and keep them in the freezer for up to 4 days .

Ingrediants:

• 115 grams of flaxseed flour ;
• two eggs;
• a spoonful of erythritol ;
• 60 gr of cream cheese (like philadelphia);
• a pinch of ground cinnamon ;

Procedure:

• Take a bowl and put the eggs, erythritol, cinnamon and cheese;
• Start mixing the mixture;
• Sift the flaxseed flour and add it to the mixture obtained;
• Stir again until you have a homogeneous mixture without lumps. If it turns out to be too hard, pour a drop of whole milk. If, on the contrary, it should be too liquid, add a little flour (without exaggerating);
• Let the mixture rest for at least 2 minutes ;
• Take a piece of butter and melt it over low heat in a pan to grease it well;
• Begin to pour part of the mixture with a ladle to create your pancakes;
• After cooking, turn the pancakes;
• Cook up to a maximum of 5 minutes ;
• Remove the pancakes and place them on the plate;
• Season to taste. For savory pancakes, a good topping would be putting tomatoes and avocado on top, for example.

Other breakfast ideas
Sure pancakes are good and tasty desserts, but eating them every day may be a little boring.
In a diet it is important to vary to stimulate body and mind and to continue to stay focused.
In addition to pancakes, there are many other desserts that you could try to cook to change your breakfast day by day.
Here are some examples:

• normal, chocolate or lemon ketogenic cookies;
• soft cake to be soaked with almond flour;
• waffle

Whatever your favorite pancake
Sweet or do you prefer the savory variant
Whatever it is, indulge yourself in the kitchen to create your own recipe for this super sweet keto.