Ketogenic breakfast: delicious ideas and recipes to try

Breakfast is considered a fundamental step to face our days, especially if demanding from a mental and physical point of view.
It is the starting point to have energy all day and face all the commitments you have. It is not necessary to stop at “two biscuits and a coffee”. It is possible to have a healthy, balanced and food-rich ketogenic diet. Ketogenic breakfast: what is
Contents

• Ketogenic breakfast: what it is
  • The diet keto
• Ketogenic breakfast
  • Sweet breakfast
    • Pudding in chia
    • Chocolate cake
  • Savory breakfast
    • Vegetable omelette
    • Toast with cheese, cherry tomatoes and avocado

A ketogenic breakfast is the type of breakfast that a person on the ketogenic (or keto) diet eats. It is different from the classic meal, because the whole keto diet is really different, which however allows us to indulge ourselves with keto pizza recipes, but also desserts, and biscuits. The keto
diet The ketogenic diet is a particular diet based on the reduction of carbohydrates. This involves an autonomous production of glucose by the body which facilitates the weight loss process. Following a keto diet, some elements are therefore to be avoided, such as:

• White bread;
• pasta;
• rice;
• fruit (to be very limited);
• potatoes;
• sweets.

For breakfast, it is therefore necessary to find alternatives in order to continue to enjoy what you prefer. Ketogenic
breakfast The ketogenic breakfast can be both sweet and savory. You can choose whether, for example, to eat pancakes, biscuits, cakes, rusks with jam or sliced ​​with rye bread, savory pancakes, eggs and vegetables. Let’s find out some recipes to satisfy your craving for a sweet and savory breakfast. Some require cooking while others are easier and faster. Choose the one that most inspires you! Sweet
breakfast The sweet breakfast is the classic breakfast chosen by most Italians. How to replace “coffee and croissant”
I will show you some valid alternatives that will not make you regret the morning brioche. Chia
pudding Pudding is an English dessert, similar to pudding, consumed mainly at Christmas time. It is a dish suitable both for a cold breakfast, perhaps in summer, and for a snack.
General informations:

• Preparation: 10 minutes;
• Cooking: none! This dish does not require cooking.
• Quantity: with these ingredients you can prepare only one pudding
• Extra tip: prepare the dessert the night before to be able to enjoy it calmly the next day. If you don’t have time, it would be best to let it rest at least 60 minutes in the fridge before taking it out.

Ingredients:
30 gr of chia seeds;
100 ml of coconut milk;
20 gr of flaked almonds;
honey to taste or alternatively maple syrup.
Procedure:
Take a medium sized bowl; Pour in some ingredients: chia seeds, coconut milk and 10 grams of almonds.
Stir the mixture. Now add the honey or maple syrup. Not very much, just a pinch to sweeten;
Mix again; Take a glass where you want to put the pudding to rest and from which you will eat it. Pour in the mixture. Put the pudding in the fridge to rest for at least 60 minutes. The ideal would be to prepare it the night before so it has time to solidify;
When you want to eat it, take it out of the fridge and decorate the top with the remaining 10 grams of flaked almonds. Chocolate cake
How to resist the chocolate cake
With this recipe you won’t have to do it and you will have an excellent ketogenic breakfast.

• Preparation: 30 minutes;
• Cooking: between 30 and 40 minutes;
• Total time: 60 – 70 minutes
• Storage: the chocolate cake can be safely stored in the fridge, but not for more than 4 days. But keep it before decoration. When you want to eat it, take it out of the fridge and decorate as per procedure.

Ingredients:
200 grams of almond flour;
200 gr of dark chocolate (minimum 85%);
100 ml of oil (possibly evo);
3 eggs;
2 tablespoons of unsweetened cocoa powder;
For the decoration: white yogurt (low-fat) and fruit.
Procedure:
Take two different bowls and start separating the yolks from the whites, placing them respectively in the two bowls. Beat the egg whites until stiff. Test to see if it is assembled correctly: turn the bowl upside down. If nothing goes down then they are mounted well! Take the chocolate which usually corresponds to two bars. Chop coarsely and melt in a bain-marie:
Beat the egg yolks adding the oil slowly. Gradually add the melted chocolate to the bowl with the yolks;
Also add the flour and cocoa, both previously sieved. Mix everything using a wooden spoon. Turn on the oven at 170 ° C so that it can preheat. Now add the egg whites carefully, mixing from bottom to top.
Continue to mix until the dough is compact and without lumps. Grease and flour the springform pan. Pour the mixture now. Bake for 30 – 40 minutes until cooked. At 30 minutes, do the toothpick test. Remove the cake from the oven and transfer it to a cake plate. Let it cool (for at least 60 minutes). Decorate with a layer of yogurt and fruit (for example some raspberries, blackberries or strawberries).Savory breakfast
If you prefer a savory breakfast, here are two quick and easy recipes. Vegetable omelette
General information:

• Preparation: 15 minutes;
• Cooking: about 5 minutes plus the boiling time of the vegetables
• Quantity: with these ingredients you can prepare only one omelette
• Extra tip: replace the two vegetables in this recipe with two more according to your taste

Ingredients:
2 eggs;
a pinch of salt;
a drop of oil;
half a zucchini;
30 gr of spinach
Procedure:
Take the spinach and boil them for about 5 minutes. Drain and squeeze with the help of the colander. Let it cool and then season with a pinch of salt;
Take the half courgette and cut it into slices. Put a drizzle of oil in the pan which you then put on the heat (low). Brown the courgette for a few minutes without browning it. Put the courgette on a plate covered with paper towels to allow it to absorb any excess oil. Take a small bowl, put the two eggs in it with a pinch of salt and start mixing with a fork. Add the zucchini to the egg and mix;
Clean the saucepan or take another one and put it on the heat (low). Pour a drop of oil and then put the contents of the bowl. Keeping the heat low, try not to let the omelette attack with the help of a spatula. Turn it halfway (after about 2 minutes). Finish cooking and serve it with spinach accompaniment. Toast with cheese, cherry tomatoes and avocado
A quick and tasty alternative can be a toast with cheese, cherry tomatoes and avocado.
General informations:

• Preparation: 6-8 minutes;
• Cooking: 1 minute for toasting the bread
• Quantity: with these ingredients you can prepare a toast
• Extra tip: if you feel like it, you can also prepare a second. This breakfast is very healthy. Just remember to rebalance calories in subsequent meals (without skipping any)

Ingredients:
1 slice of rye bread
3 cherry tomatoes;
¼ of avocado;
35 gr of light spreadable cheese.
Procedure:
Take the slice of bread and toast it;
Put the slice of bread on the plate and let it cool;
Wash the cherry tomatoes and cut them in half;
Take ¼ of avocado and peel it;
Spread the cheese on the already cooled slice of bread;
Now place the cherry tomatoes and avocado on top;
The dish is ready to eat.
Whether you prefer a sweet breakfast to a savory one or vice versa, remember to never skip this meal!