Following a diet isn’t always easy. We need to spend more time in the kitchen and pay more attention to the weekly shopping, repressing the instinct to buy sweets and other delicacies.
Following a keto diet is even more complicated, but not impossible. Let’s say you have to put in a little effort, but even following a ketogenic diet you can eat pizza, biscuits, or sweets, as long as they are keto. Keto diet: what is
Contents
- Keto diet: cos’e
- Keto products online
- Pasta
- Coconut flour
- Almonds cream
- Pistachio cream
- almond flour
- Keto cookies
- Eritritolo
- Keto chocolate
- Pane
- Keto products online
- Keto products online: yes or no
The keto diet is a particular food plan that provides for the almost total elimination of carbohydrates. This is possible by replacing bread and pasta with other foods or by preparing them with different flours such as almond, coconut, etc. The weekly plan is very precise and you have to follow the instructions to reach the set weight loss goal. The preparations can sometimes reach the hour of time and therefore it is not always possible to keep up with every recipe.
How to do
it People who follow a ketogenic diet are increasing more and more and the resources available have increased to the point that it is possible to find keto products online. Keto products online
There are many keto products that can be found online. If desired, it is also possible to shop almost entirely on the web, thus avoiding going crazy looking for a supermarket that is stocked with ketogenic products. In this article I present to you some products that you can find on the internet with a price indication. Some are basic items for making desserts, such as ice cream and pancakes, or other recipes from scratch. Others, on the other hand, are finished foods that you can consume directly.
They are all easily found online. Foods are:
- Pasta;
- coconut flour;
- almonds cream;
- Pistachio cream;
- almond flour;
- biscotti;
- erythritol (useful for almost all keto dessert recipes);
- keto chocolate bar;
- pane
Pasta
Pasta is a food that is certainly difficult to give up, especially for those who have always followed a Mediterranean diet. To go on a ketogenic diet and thus lose weight, it is not necessary to completely eliminate it. You can replace it with keto paste. A good keto pasta does not contain carbohydrates and therefore allows you to prepare your first course with the side dish that suits you best. Among the various brands, the one I recommend is Shirataki Pasta has only 9 kcal per 100 gr. It is free of fats, gluten, lactose and carbohydrates.
The 200g package can cost between € 1.90 and € 2.50 . Coconut flour
In the preparation of desserts it is possible to use coconut flour. This particular flour is obtained by grinding the coconut. The ideal would be to use it together with other flours such as almond flour. Used alone it leaves a pleasant coconut flavor in the mouth.
Coconut flour is perfect for preparing breakfast and snack foods:
- biscotti
- pancake
- cakes
- and other sweets
Like all flours and quite caloric. So try to rebalance your meals throughout the day so as not to exceed the calories provided for in your meal plan. For 100 g the calories are 365. The 400 g package costs € 3.50 . Almond cream
Ideal for breakfast or for an alternative snack, almond cream is good and healthy. It can be eaten together with ketogenic bread, rye or a toast. Be careful not to overdo it. It is so good that you will want to take a teaspoon and eat it like this, by the spoonfuls! It would be better to avoid because, despite being keto, it has a lot of calories. In fact, 100 grams contain 589 kcal. Choose one that is 100% natural and therefore contains only peeled almonds (100%).
The 100 g pack costs € 9.90 . Pistachio cream
Once you have tasted the pistachio cream, that’s it! Pistachio has an intense flavor that affects many but not all. If you are a lover of pistachio in all its forms (for example natural, pistachio ice cream, etc.), you will love this pistachio cream. An excellent cream and 100% of natural origin and therefore contains only pistachios. This causes the flavor to be very intense. It is a very caloric food and even if it will be almost impossible, try to limit yourself to a teaspoon spread on bread. 100 gr, in fact, contain 577 kcal.
The 100 g pack costs € 9.90 . almond flour
Almond flour and flour that you will find in almost any dessert recipe. It is an excellent substitute for white flour and can be used for both savory and sweet recipes. Like all flours and very caloric. So try to rebalance your meal plan if you plan to use it to create a food. 100 grams of flour contain 629 kcal.
The 100 g pack costs around € 3.50 . Keto Cookies
A nice cup of milk or tea with some cookies. The typical Italian winter breakfast that you must give up when you are on a diet. With ketogenic cookies, you don’t have to! To have this dessert for breakfast, you have two options:
- prepare it yourself;
- buy it already done.
Baking cookies at home is the healthiest thing you can do. It is known that everything that is packaged has problems in the long run and is not good. Still, Biscozero keto cookies are an exception. With the presence of only natural foods, the Biscozero can be purchased and taken wherever you want. The package is 20 gr and costs about € 1.70 .
The ingredients, as mentioned, are natural:
- egg;
- water;
- olive oil;
- milk protein isolate;
- citrus vegetable fibers;
- apple cider vinegar;
- bitter cocoa.
For 100 grams of product, calories are 477. Erythritol
Another ingredient almost always present in recipes for desserts is erythritol. Erythritol is nothing more than a sugar substitute. It has the same color and flavor as white sugar but has almost no caloric intake. For 100 grams of product, calories are only 0.2 ! Being of plant origin and without additives it is a really great alternative to consider even if you are not following the keto diet.
The 1kg pack costs between € 12.50 and € 14 . Keto chocolate
How to give up a nice little square of chocolate
Don’t do it! The keto chocolate bar is your new friend who will accompany you throughout the weight loss process. Several studies have shown that eating a square of dark chocolate a day has significant positive effects. The keto chocolate bar has 471 kcal per 90gr. The package is 90 gr and costs about € 5.50 . Bread
Another food that you cannot do without is bread. If you have the opportunity to prepare it at home there are so many recipes that you can follow to always have it fresh. If, on the other hand, you don’t have much time, ketogenic bread is an online keto product that you can safely buy. The 250 gr package costs between € 4.30 and € 5. Keto products online: yes or no
The keto products online are certainly more expensive than the “traditional” products that are on the market. This is because a standardized mentality still prevails and the demand for these foods is low.
The difference between a keto product online and in the supermarket may surprise you. Many times it is possible to find discounts online that do not even exist elsewhere. Another point in favor of the web for the purchase of keto products and availability. It is always difficult to go hunting for foods suitable for the meal plan you are following.
With just one click, you have everything you need for your ketogenic diet.
