The Keto Diet has taken off in recent years, but is it safe, or is simply the latest fad
Although it dates back to the 1920s, the Keto Diet has only caught on in recent years as a method of shedding a few extra pounds.
In an age where body awareness is at an all-time high, it’s no wonder that a regimen that apparently allows you to shed a few pounds without resorting to too heavy a diet is proving popular.
However, this wouldn’t be the first time after a diet exploits, it turns out it’s not all that healthy. Hence, Keto Diet is truly different
The Keto Diet involves the intake of very small amounts of carbohydrates, medium amounts of proteins and focuses on fats to get most of the energy needed during the day.
The Keto Diet was developed as an epilepsy treatment in 1924 by Dr. Russell Wilder at the Mayo Clinic. According to recent studies, this diet appears to be effective in reducing the frequency and severity of seizures in patients with severe epilepsy.
Keto Diet may be an appropriate short-term solution under close medical supervision, and can allow you to lose weight easily, but it could also lead to serious health complications if taken over a long period of time.
Buy Keto Charge on the official Keto Diet website: what is it
Contents
- Keto Diet: what is it
- Keto Diet: what it is for
- Keto Diet: Tips
- Elements of the Keto Diet
- I should follow her
- The benefits of the Keto Diet
- The Disadvantages of the Keto Diet
- Our take on the Keto Diet
As we said, the Keto Diet has very few carbohydrates.
When carbohydrates are not consumed, the body reacts with ketone bodies (or ketones) which are produced by the liver and used to produce the energy needed to face the day. So in a Keto Diet, ketones replace carbohydrates as the body’s main source of energy, which means that these
ketones are produced normally even when the total carbohydrate intake is low, because when the body is short of stored energy. instead, it burns stored fat, resulting in weight loss. This process is called the “state of ketosis”. This is in any case a harmful process for the organism.
The Keto Diet limits carbs to just 20-50g per day.
A single slice of bread generally weighs 15g of carbohydrates, so you can imagine how restrictive this form of nutrition can be.
The diet, with the various adaptations that you will find around, suggests consuming large quantities of animal products, so vegans and vegetarians could not adopt this type of diet.
Here are some of the foods you can eat if you follow a Keto Diet:
- Oils (such as olive oil, avocado oil, and coconut oil);
- Avocado;
- Butter;
- Spreadable cheese;
- Cheese;
- Coconut (unsweetened);
- Nuts (almonds, macadamia nuts);
- Seeds (chia seeds, flax seeds, sunflower seeds);
- Green leafy vegetables (romaine lettuce, spinach)
- Non-starchy vegetables, including zucchini, asparagus, cucumbers, broccoli, cauliflower, and peppers
- Meats (chicken, beef, pork, lamb);
- Egg;
- Fish (especially fatty fish such as salmon and sardines)
What you can’t eat on the Keto Diet:
Foods and drinks to avoid on the Keto Diet include many whole fruits (although many fruits should be avoided), such as:
- Cereals;
- Cured meat;
- Latte;
- Potatoes;
- Legumes;
- Sugary drinks;
- Sweets.
Keto Diet: What It’s
For The ketogenic diet is about cutting out carbohydrates and taking in larger amounts of fat. Here is what the daily breakdown of carbohydrates, proteins and fats looks like:
-5% of calories from carbohydrates, therefore non-starchy vegetables and small amounts of leafy vegetables.
The Keto Diet excludes carbohydrate-rich foods such as grains, beans, fruits and starchy vegetables.
-20% calories from protein, such as meat, eggs and cheese.
-75% of calories from fat, such as oils, unprocessed nuts, butter and avocados.
According to dietician Richelle Gomez, MS, RDN, LDN, Northwestern Medicine McHenry Hospital, the Keto Diet is designed to burn fat by cutting down on carbohydrates. “Your body turns carbohydrates into glucose for energy,” she explains. “When you cut carbohydrates from your diet, you switch to burning fatty acids, or ketones.”
The process of breaking down fat for energy is called ketosis. It takes about three weeks of carbohydrate elimination for your body to move to trigger ketosis. Keto Diet: Tips
This is a fairly extreme type of diet, so you need to ask for the opinion of a doctor, and possibly be followed during the process. Completely eliminate food, and therefore an intake of certain substances can never be 100% good for the body.
Due to dietary restrictions, many find the Keto Diet difficult to sustain and this can also cause psychological imbalances.
“The Keto Diet can be effective for weight loss if adopted for a short period of time, followed by the adoption of healthier eating habits,” says cardiologist Kameswari Maganti, MD, Northwestern Medicine Bluhm Cardiovascular Institute. “Unfortunately, it lends itself to do-it-yourself diets, which increases mortality.”
Ketosis is difficult to achieve because it is like a light switch: either on or off. Individuals who consistently follow their food intake are more likely to remain in ketosis. But the only way to know if your body is in ketosis is a blood test.
Buy Keto Charge on the official website Elements of the Keto Diet
As we have mentioned, the Keto Diet provides a very low carbohydrate content (5% -10% of the total daily calorie intake, or 20-50 gr. Per day), but the composition of macronutrients can vary, defining different ways to achieve ketosis.
High-fat ketogenic diets are characterized by a restriction of carbohydrates
