You want to lose weight quickly
The Juicing diet
could be for you: in America it has already been popular for several years and in
Italy it seems to have enjoyed great success. It is a diet
based on the intake of fruit and vegetable juices. Not everything, however, is gold that
glitters. This type of diet, in addition to making you lose weight quickly
, could also have unpleasant consequences. Here’s what it is. Lose Weight Fast, The Juicing Diet
The term Juicing simply means to squeeze.
In fact, the diet includes fruit juices but also vegetable extracts
and centrifuged. Among the benefits of the Juicing diet we mention a
greater intake of fluids, vitamins and antioxidants. Valuable elements to
fight the much feared free radicals. However, health
professionals strongly advise against following this diet for an extended period
of time. You really lose weight fast
The answer is Ni. There are people who manage to lose
several kilos because they replace one of the two main meals with a good
juice of fruit and vegetables. So, basically, they cut down on the
amount of calories ingested. However, it should be emphasized that
weight loss is generally due to the amount of fluid lost and not to the amount of
fat. So if your problem is the flab you will probably lose
a few kilos. Also, if you want to try the Jucing Diet it is important
to remember some basic rules. Here are what they are:
Lose weight fast with the Juicing diet Never replace meals with juice
Many, perhaps the vast majority of
people who want to lose weight quickly do so.
However, juices are not a healthy alternative to meals. The reason
According to experts, the main meal would be
too unbalanced, in particular it would lack the supply of proteins. If
you want to try to lose weight, then combine with your fruit and vegetable juice
a slice of grilled chicken, some steamed fish or a
small amount of cheese or eggs.Juice Cleans Your Body
Fruit juices are not scavengers and will not be able
to cleanse your body properly if your body is not functioning properly. It
is wrong, in fact, to think that this kind of plant extracts can
dispose of toxins. The work, in general, is reserved for our excretory organs.
“If there are harmful substances in
your body and your liver and kidneys are working really well, they will excrete them on their own,” said Natalie Rizzo, MD of Nutrition in New York
City. Juices can do more harm than good
Fruit and vegetable juices – unlike simple smoothies – are low in fiber, essential elements for intestinal health. Fiber, in fact, “are valuable nutrients that aid digestion and increase the sense of satiety,” says Abbey Sharp, nutritionist in Toronto and founder of Abbey’s Kitchen. Without considering that the reduction in the amount of ingested fiber inevitably leads to a negative modification of the intestinal microbiota. The sense of deprivation and the loss of muscle mass
In the long run, this kind of diet could give a
sense of deprivation and lead to eating more than before. Finally, the loss of
important nutrients could, paradoxically, slow down the metabolism and cause
loss of muscle mass. In short, fruit juices are fine but only
if associated with a balanced diet.
