They are not the few who still have many taboos when it comes to masturbation, a term that some people even struggle to pronounce. Yet today’s sexologists encourage us to get to know our bodies carefully, especially in the early teens. It is not a sinful act and it is not as bad for your health as many think. However, there are some as yet unknown aspects that are worth knowing. Here’s what they are. When masturbation arises
Let’s immediately dispel the myth that masturbation is a modern practice. Already at the origins of civilization, in Sumeria, there was talk of sex and masturbation in a decidedly free way and it seems that the practice was essential to improve one’s sexual power. But several quotes are also found in texts dating back to ancient Egypt, where the story was always told in a rather poetic way. The theme of masturbation is treated in many Egyptian myths as a creative, almost magical process. The god Atum, for example, created the whole visible universe during masturbation and the flow of the Nile was made possible thanks to his intense ejaculation. For this reason, it seems that the pharaoh was asked to masturbate during the ceremonies that took place on the banks of the river. In the end,What happens after masturbation in men
A recent study analyzed the levels of pregnenolone, dehydroepiandrosterone (DHA), androstenedione, testosterone, dihydrotestosterone (DHT), estrone, estradiol, cortisol and luteinizing hormone (LH) before and after masturbation. The results showed that ‘plasma levels of all steroids were significantly increased after masturbation, while steroid levels remained unchanged in the control study. The most marked changes after masturbation were observed in pregnenolone and DHA levels. No alterations were observed in plasma LH levels. Both before and after masturbation plasma testosterone levels were significantly correlated with those of DHT and estradiol, but not with those of the other steroids studied. On the other hand, cortisol levels were significantly correlated to those of pregnenolone, DHA, androstenedione and estrone ». From this it emerges that after masturbation the level of hormones, in particular of steroids, increases significantly.You sleep better after masturbation
Other studies have shown that the practice of masturbation helps you sleep better thanks to the release of endorphins, catecholamines, hormones and cytokines: a relaxing mix that helps improve the quality of sleep and rest. Masturbation and prostate cancer
According to some theories there could be a relationship between frequent masturbation and prostate cancer, however it seems that many studies have not found confirmation of this thesis. On the contrary, a study recently published in European Urology and conducted by researchers from Harvard University, highlighted a beneficial effect deriving from ejaculation. In fact, eliminating seminal fluid through the urethra plays a preventive role against prostate cancer. According to scholars, in fact, ejaculation would reduce some potentially carcinogenic substances present in the prostate fluid. You can damage your genitals during masturbation
The risk of damage to the genitals is extremely low, for both women and men. All this can happen only and exclusively if the act is excessively violent, but in this case it can also happen during sexual intercourse. If masturbation is frequent enough, however, it is advisable to use lubricants for the sexual organs. Why it is important to masturbate
Masturbation is not a practice to be denied, on the contrary, it is essential for a happy life as a couple: knowing your body carefully and knowing what causes pleasure can improve sexual understanding. So, even if you are in a stable relationship, you shouldn’t repudiate the practice. The woman can become addicted to the vibrator
Obviously all this is not possible, however it must be said that the use of the vibrator makes the orgasm perceive in a different and, at times, even more intense way. Consequently, getting used to the use of sex toys could cause a lack of harmony in the couple. It is important, therefore, to find different ways to have pleasure and not always fossilize on the same. Masturbation Reduces Cancer Risk
Research published in Cancer Epidemiology Center in Melbourne, Australia has shown that men of childbearing age who masturbate at least five times a week have a reduced risk of developing cancer. masturbation improves health
According to a recent interview with the Huffington Post by Dr. Lauren Streicher, associate professor of Obstetrics and Gynecology at Northwestern University, there are several positives – even for women – of masturbating quite frequently. One of them is that it relieves menstrual pains. “If you feel uterine contraction, self-stimulation can help your menstrual blood come out faster,” explains Streicher, who points out that the practice also helps you sleep better and reduce stress. “Anything that makes you feel more relaxed and helps you release the tension built up during the day is fine. And sex and self-stimulation is definitely one of the ways to relieve stress. ” Furthermore,Masturbation strengthens the immune system
An article published in the journal Sexual and Relationship Therapy highlighted that people who masturbate frequently have a more active and effective immune system. This is because a high amount of orgasms generates a high level of IgA immunoglobulin A. The best way (for women) to masturbate
The woman must find a relaxing position. It doesn’t matter if you are sitting or lying down, the important thing is that you have space available and are away from possible distractions. If this is your first time, it is important to use your hands for exploration initially to understand which part of the vagina creates the most pleasure. Then the labia majora must be opened wide to reveal the clitoris. At this point you need to find the rhythm and the right pressure to have an effective stimulation that leads to orgasm in a short time. There are no perfect methods at this stage. Every woman must get to know her body thoroughly to understand what causes her most pleasure. Scientific sources
[1] J Endocrinol. 1976 Sep;70(3):439-44. Endocrine effects of masturbation in men. Purvis K, Landgren BM, Cekan Z, Diczfalusy E.
[2] Sex Med Rev. 2016 Jul;4(3):229-234. doi: 10.1016/j.sxmr.2016.02.006. Epub 2016 Mar 23. Evidence for Masturbation and Prostate Cancer Risk: Do We Have a Verdict
Aboul-Enein BH1, Bernstein J2, Ross MW3.
[3] J Clin Endocrinol Metab. 2015 Jan; 100(1): 258–266. Published online 2014 Nov 20. doi: 10.1210/jc.2014-1725 PMCID: PMC4283018 Masturbation Frequency and Sexual Function Domains Are Associated With Serum Reproductive Hormone Levels Across the Menopausal Transition John F. Randolph, Jr,corresponding author Huiyong Zheng, Nancy E. Avis, Gail A. Greendale, and Sioban D. Harlow
[4] Psychosom Med. 1999 May-Jun;61(3):280-9. Cardiovascular and endocrine alterations after masturbation-induced orgasm in women. Exton MS1, Bindert A, Kruger T, Scheller F, Hartmann U, Schedlowski M.
